sunday, december 11, 2016 number of members: 7643   
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Great swimming for these first timers at the Technosport swim meet this past Sunday! Our meets are always fun and a great way to keep track of your progress as the season progresses.

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In the News

AUCTION ITEMS STILL AVAILABLE
Contact joanhollywood65@gmail.com if you are interested:









3 One CyclefitChicks 2017 Club Membership valued at $225 donated by Sylvie D’Aoust www.cyclechicks.ca





4 three months of technosport’s combined bronze training plan. Session starts Dec.5/16 through Feb.28/17 Training slots are Tues./Thurs. 6-7PM / Wed./Fri. 7-8AM / Sun 7-8:30AM Donated by Susan Goldstein, Technosport Membership Director. Value $300 www.TechnoSport.ca





26 One Cycle for Sight package which includes one women’s medium jersey, a pair of socks.




29 One 1 hr Personal Training Session at Iron X Fitness (at 85 Plymouth St., Init B-001) which includes: Consultation + Assessment. One-on-One personalized fitness plan and a Take Away personalized fitness plan. Value $85. Donated by Ann Marie Brady and Karolyne LaFortune, Iron X Fitness





32 One bike fitting session (approximately 3-4 hours in length) with Brenna Casey of Fl!p Physiotherapy. www.Flipphysio.com Value $300





36 From OK Cycle & Adventure Tours, one $100 gift certificate towards the cost of any tour offered on their website, www.okcycletours.com





40 One Personal Coach meeting donated by Team Triumph Triathlon Club. www.pbest.ca Value $75





41 One Personal Coach meeting donated by Team Triumph Triathlon Club. www.pbest.ca Value $75





50 One 4 hour Intro to ChiRunning workshop in 2016-2017 put on by Efficient Coaching. Value $150 www.ecinc.ca







Today's Group Training
 Group XC Ski Distance - Natural Fitness Lab, Chelsea, QC
 Group XC Ski Lessons - Natural Fitness Lab, Chelsea, QC

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Ravens of Carleton Swimming