sunday, october 22, 2017 number of members: 7525   
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OTC Coach Brent Smyth chosen by Subaru Canada to participate in KONA for the Ironman World Championships.

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In the News

TRIRUDY SILENT AUCTION 2017
TriRudy Silent Auction 2017
Sat. Nov.18 4-7PM.
Atrium at Fifth Ave. Court, Bank St. Ottawa
1. One $100 OK Cycle & Adventure Tour gift certificate off any of over 500 tours on www.okcycletours.com donated by Manny Agulnik
2. One $100 Bushtukah gift card
3. One $100 Bushtukah gift card
4. One pair of running snowshoes donated by Busktukah
5. One CyclefitChicks 2018 Club membership valued at $225 donated by Sylvie D’Aoust www.cyclefitchicks.ca
6. One CyclefitChicks 2018 Club membership valued at $225 donated by Sylvie D’Aoust www.cyclefitchicks.ca
7. One CyclefitChicks 2018 Club membership valued at $225 donated by Sylvie D’Aoust www.cyclefitchicks.ca
8. One D’Aoust Training System 16wk program valued at $405 donated by Sylvie D’Aoust www.daousttrainingsystems.ca
9. One Advanced 7 Point Ultrasound Body Composition Test at We Mean Fitness studio gym in Orleans valued at $75 and donated by Mike Kelly www.wemeanfitness.com
10. 4 Performance mindset online coaching sessions with Certified Coach Practitioner and Mindset Specialist Michaela Anderson valued at over $400 www.coachmickey.ca

Today's Group Training
 Group Trail Running Distance - Natural Fitness Lab, Chelsea, QC

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