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"I try to teach my heart to want nothing it can't have." --- Alice Walker (writer)
Congratulations to the Ireland's, Len & Heather on completing an incredibly tough race at Ironman Canada. Another first place finish for Len at Whistler and a fifth place podium finish for little sis.....you are amazing!!!!! Coach, Rick Hellard, you deserve a lot of credit, I know you suffered a lot of abuse on some of those training days with Heather, no easy task!
Congrad's to Denis on his 30th. at IMPL.
While we have the support of various groups in the community (Cycle Fit Chicks, Camp Quality, and The SportChicks Dragon Boat Team), we are still looking for a handful more..... especially to assist with the closure of Colonel By Drive by sitting at a road barricade.
If you aren't racing this weekend, we have a spot on the course for you! If you know of students 16 years of age or older looking to get volunteer hours - we have a spot for them! Email firstname.lastname@example.org for details.
I'm registered in the Cornwall triathlon, Olympic distance, but won't be here to race it. Anyone interested in a transfer? (it takes place end of August.)
thanks and all the best to all the athletes racing!
Join Dr. Joseph Lawrence for a seminar on leading-edge diagnosis and treatment for post-concussion syndrome. Dr. Lawrence has completed 400 hours of post-graduate studies in mild traumatic brain injuries and vestibular management at the Carrick Institute of Post-Graduate Studies.
Learn why your symptoms may be persisting
Learn why memory and thinking are affected
Learn why you are sensitive to light and sound
Learn why you fatigue easily watching TV
Learn why you feel overwhelmed in crowds
If you have suffered a head injury and are experiencing any of the following symptoms:
· Difficulty concentrating
· Memory Loss
· Balance Problems & Dizziness
· Sensitivity to Light
· Blurred Vision
· Memory Loss
· Anxiety & Irritability
Attend this free seminar to find out what you can do so you don’t have to live like this anymore!
Presented by: Dr. Joseph O.M. Lawrence, B.Sc., D.C., D.A.C.N.B., F.A.C.F.N.
Location: 765 Broadview Avenue
RSVP: 613-728-2929 ext. 152
Spaces are limited – Call today to reserve your seat.
Run Ottawa and Sports4 continue the 5K Run Series this Saturday, August 2nd. Come on out, bring your friends, and join the fun at the Central Experimental Farm at 9:00 a.m. Saturday for a FREE, timed 5K run.
Run Ottawa and Sports4 want to encourage everyone to enjoy a healthy and active lifestyle and have organized this timed event. On the first Saturday of every month until December, runners and walkers are all welcome -– from Olympians to beginners -- to come to the Scenic Driveway and Maple Drive in the Experimental Farm and enjoy a free, timed fun-run experience. Registration starts at 8:30 a.m.
Feel free to contact me, Joe Du Vall, at, email@example.com or call me on Saturday at 613-292-7102. Runner or walker -- everyone's welcome !! See you August 2nd !!
Triathlon Ontario firstname.lastname@example.org http://www.triathlonontario.com/ About Triathlon Ontario
Triathlon Ontario is a non-profit organization that is the recognized Provincial Governing Body for Multisport in the province of Ontario. Our mission is to provide leadership and governance for the development of a safe and fair environment for Multisport in Ontario. Triathlon Ontario oversees the sanctioning of races and clubs and undertakes a number of duties and responsibilities on behalf of athletes at every level, coaches, clubs, officials and race directors to ensure the growth and development of the sport in a fun and safe way. For more information please visit: www.triathlonontario.com.
Follow us on Twitter: @TriOntario
Like us on Facebook: www.facebook.com/TriathlonOntario
Check out the buy/sell on CBtrisports.com Lots for sale - bikes, cranks, etc.
I'm going to IM Tremblant and can bring items there if that is helpful, or you Ontario-based folks can arrange shipping with the seller.
If you are planning on heading to Venice for the REV 3 Triathalon in November 2014, I have a beautiful condo for rent in Sarasota, Florida. Located approximately 30 kms north of Venice, it is a short drive on the interstate to Venice. The location is less than 5 miles from the Sarasota Airport, and at the intersection of the I 75 and University Parkway. The condo is two bedrooms, two bathrooms, fully equipped with five appliances, a very private second floor end unit, close to the pool, located on a golf course. A four night minimum stay is required.
Pictures are available on request along with the rates by emailing me at the address below.
Used Burley Solo bike trailer and jogger kit in really good condition. The trailer is designed to transport one child. The bike trailer can be seen at Full Cycle at 401 St-Laurent (ask for Phil). (Thanks Phil for allowing us to display the trailer.) If interested, contact Mary.
Used Burley D'Lite bike trailer and jogger kit in really good condition. The trailer is designed to transport two children. The bike trailer can be seen at Full Cycle at 401 St-Laurent (ask for Phil). (Thanks Phil for allowing us to display the trailer.) If interested, contact Mary.
2 Thule Bike Carriers. One is broken but can maybe be repared. Value of new $270 each. I ask $125 for both.
2 Portes-vélos. Un est brisé. mais peut sans doute être réparé. Valeur à neuf $270 chaque. Je demande $125 pour les deux.
Looking to customize my tri-suit. (i.e. add my name) Does anyone know of a place in the Ottawa area that has experience with this. Would hate to wreck my expensive suit and have the letters peel away after the first use. If anyone has had it done and were happy with the result please let me know.
I work until 5 pm on Saturday, and I'm signed up for the ktown tri in Kingston on Sunday. If you have room for me, please let me know. I can send my bike to Kingston with friend, so it'll just be me and a small back pack.
I'll pay for gas and food! I don't need a ride back from Kingston, and I already have accommodations in Kingston - I'm just missing the ride there.
Please e-mail, call or text me, if you can help!
STOLEN: From Blues Fest, Ottawa on July 13th, Giant ATX 890 aluminum frame, yellow Xtra-Small (XS) size with a sticker from Mike's Bike Shop, in Dieppe; the frame has Velo Cape Breton stickers on both sides, where the down-tube joins the head-tube. The dark blue and red lettering on the yellow frame has abrasion scratches in a number of places. The handlebar and stem are black Easton aluminum parts with yellow and white "Easton EA50" logos. The bike was fitted with a red Rock Shox Judy front suspension fork. The wheels are built on Shimano XT silver hubs (not grey or black) with very conspicuous rims - Mavic X517 rims in the limited-edition, "citron" lemon-yellow colour and brown/black Michelin Wildgripper tires.
The bike is mainly outfitted with Shimano Deore LX dark blue/black parts; shifters, brake levers, brake calipers and front derailleur all from the Shimano M570 series of mountain-bike parts - relevant years for parts: 1999 to 2003. The rear derailleur is from a different group of parts, the Shimano Deore XT group, but as the LX and XT parts were all "Mega-9" designated, still work well together as a Shimano 3 X 9-speed drivetrain. If you have information about this bike, please contact Lori Henley, email@example.com