monday, december 22, 2014 number of members: 8831   
Home
Login
Register
Submit Content
News
Classifieds
Race Calendar
Group Training
View Today's List
Contact Us


Select another day

 
Rudy's List
for Monday Dec 22 2014
The TriRudy Ads
Canadian Ski Marathon GranFondo Ottawa Natural Fitness Lab Canbi Cuba Gatineau Loppet StrongFast
Get Your TriRudy Ad
Contact us to get your ad in this space and other exposures.

"Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas." --- Calvin Coolidge

All 19 of the Rudy Award winners were at the Atrium of 5th. Avenue Court on Nov.29 to receive the award.
First Year winners:

1) Cheryl Giles
2) Tina Steward
3) Russel Long

Second year winners

1) Graham Acreman
2) Jimmy Kelland
3) Alison Seely
4) Lucie Boudreau
5) Robyn Hardage
6) Kory McDonald
7) Valery Marion

Third Year winners

1) Carley Kenwell
2) Dan White
3) David Duchesne
4) Craig McHugh

Fifth Year winners

1) Steve McCready
2) Sheri McCready
3) Mike Gile
4) Simon Davis

Sixth year winners

1) Scott Walker

And the Dave Maskall Builders' Award went to the GoodGuysTri group represented by Steve Thomas and Mike Herzog. See the picture on the website. Congratulations to the whole GoodGuysTri group.

TABLE OF CONTENTS
Stevens 60cm Ventoux road bike Electronic (martin zollinger)
Race wheels. Mavic Cosmic Carbone SLR (martin zollinger)
12 hr. Swim (David Merpaw)
Runner's Web Digest (Ken Parker)
My Start of the New Year Fun (Joan Hollywood)
For Sale: Chelsea Home for Sale (Jean Mullan)
For Sale: Campy Record Cranket 53x39 (samera fares)
For Sale: Cycle Computer - Cateye Adventure (Murray Soicher)
For Sale: Cycling Shoes – Specialized S-Works MTB (Murray Soicher)
Wanted: Specialized Setero saddle (samera fares)

 

1. STEVENS 60CM VENTOUX ROAD BIKE ELECTRONIC
 martin zollinger   (General Comments)
skip to next       Back to top
 
Like new road bike, I hardly rode this bike, its mint condition.

60cm full carbon Complete Ultegra 10 electronic
Pro bar/stem/seat post
Ti railed Selle Italia saddle

$1900 OBO

Buy someone a nice Christmas present! Geometry can be found here:

http://www.stevensbikes.de/2013/index.php?bik_id=222&cou=IT&lang=en_US
 
martin zollinger
martinzollinger@reformbodyclinic.ca

2. RACE WHEELS. MAVIC COSMIC CARBONE SLR
 martin zollinger   (General Comments)
skip to next       Back to top
 
Never used, never installed race wheels with Carbon spokes!

One of the best race wheels out there for a fraction of new price

Start next year off fast! $1900 OBO

http://road.cc/content/review/94524-mavic-cosmic-slr-wheels
 
martin zollinger
martinzollinger@reformbodyclinic.ca

3. 12 HR. SWIM
 David Merpaw   (General Comments)
skip to next       Back to top
 
On December 13. I did an 12hour swim lap pool swim here in Cornwall.
We raised good money for the United Way & OSPCA.
The swim went well, I think I reached about 43 kilometers, I wanted to do more
but with restroom breaks, and people coming to donate I just had to get out of pool for few moments to Thank them for donating...
I trained hard for the event, the last 5 weeks. 40 - 50 kilometers of swimming per week. 5 x 25 reps of dips, 10 x 100 arm circles each day. lifting weights 5 days per week.
For this swim, I wore my new Blueseventy Core Swim Short, kept my hips high,kept me warm, felt faster, comfortable and kept all my junk in place.
I like to thank my pace swimmers for the company in the lane. Shoppers Drug Mart & HomeHareWare for donating prizes for the draw, NavCan for donating the lane for the event, lifeguards and volunteers, my Parents, neighbors and friends.
My next swim is February in The Philippines, an 54 kilometer swim between two islands. I visit The Philippines 3 times per year and on May2014, the local Mayor and the residences tell me others tried to swim to other Island but failed. I made friendly bet with Mayor I come I do it, and he raise money for swimming lessons for the poor kids there.
If I fail, I have to give him my Apple IPAD. ( no way I lose this Bet !!! )
Merry Christmas everyone
Hugs with Splashes .




 
David Merpaw
d3330@hotmail.com

4. RUNNER'S WEB DIGEST
 Ken Parker   (General Comments)
skip to next       Back to top
 
Friday's Digest topics:

1. Pack Running Could Lead to a PR
2. Do You Need to Drink as Much During Cold Weather Workouts?
3. Looking for Mr. 1:59
Experts debate what it will take for a sub-2:00 marathon
4. Add cardio-respiratory fitness to the recipe for a longer life
5. Fueling Facts
Maintain your peak condition with a balanced diet.
6. Video: Three Drills For A More Efficient Run Stride
7. Health and Fitness Is Fastest Growing App Category
Surge of offerings on Google Play.
8. The 2-hour marathon and the 4-min mile
9. Light-based technology tracks oxygen levels underwater for swim performance, muscle repair
10. Subliminal Messages and the Mystery of Fatigue
11. How to Maintain Your Fitness and Keep Weight Off During the Holiday Season
12. 8 Ways Estrogen and Progesterone Affect Your Running
13. Endurance Training Changes Your DNA
Genes involved in athletic performance improved by long-term exercise
14. Are We Really Born To Run?
15. This Week in Running


THIS WEEK'S POLL:
Vote for the world's greatest athlete.
*Baseball player
*Basketball player
*Decathlete/Heptathlete
*Football Player
*Hockey player
*Marathoner
*Triathlete
*Soccer player
*XC Skier
*Other

PREVIOUS POLL RESULTS:
Which of the following distance running events is/are the most demanding?
Answers Percent Votes
1 1500M/Mile 11% 51
2 3000M Steeplechase 19% 90
3 5000M/10000M 14% 69
4 Marathon 35% 168
5 Cross-Country 22% 104
Total Votes: 482

Subscribe to the Digest through Yahoo at:
http://groups.yahoo.com/neo/groups/RunnersWeb/info

Ken
 
Ken Parker
kparker@runnersweb.com
http://www.runnersweb.com
Ken Parker
www.RunnersWeb.com
The Running and Triathlon Resource Portal mailto:kparker@runnersweb.com
613-746-4053
http://www.OACRacingTeam.com
http://www.EmiliesRun.com
Follow us on Twitter, Facebook, LinkedIn, Pinterest and Google Plus


5. MY START OF THE NEW YEAR FUN
 Joan Hollywood   (General Comments)
skip to next       Back to top
 
Please send me information on your events for 2015.
Please include NAME of the event, DATE of the event, CONTACT e-mail and or website, DISTANCE(s) if relevant, and other important information.
Thanks,
Joan
 
Joan Hollywood
JoanHollywood@frontenac.net



6. FOR SALE: CHELSEA HOME FOR SALE
 Jean Mullan   (For Sale/Rent)
skip to next       Back to top
 
A rare opportunity to live in the Ridge Group (Chelsea) for an affordable price. 2-bedroom cedar chalet home with wood floors, renovated kitchen & bedrooms, deck & porch on 1.26 acres of privacy. Open concept with wood stove. No mowing with ground cover. Run, ski, snowshoe onto the trails connected to the Gatineau Park. 15 minutes to Ottawa.
 
Jean Mullan

7. FOR SALE: CAMPY RECORD CRANKET 53X39
 samera fares   (For Sale/Rent)
skip to next       Back to top
 
Campy record crank set with BB (53x39). In good condition - took off my bike and replaced with compact. This is an Al set (yr2000). Was on a bike not too heavily used.
 
samera fares
samerafares@yahoo.com

8. FOR SALE: CYCLE COMPUTER - CATEYE ADVENTURE
 Murray Soicher   (For Sale/Rent)
skip to next       Back to top
 
Cateye Adventure computer with digital wireless sensor/transmitter. 14 functions including altimeter, slope and temperature. New in box.

View product details at:
http://www.cateye.com/en/products/detail/CC-AT200W/
 
Murray Soicher

9. FOR SALE: CYCLING SHOES – SPECIALIZED S-WORKS MTB
 Murray Soicher   (For Sale/Rent)
skip to next       Back to top
 
Specialized S-Works cycling shoes, size 43. Carbon sole with rubber lugs – perfect for mountain, cyclocross, road, touring, spinning. SPD compatible (Shimano SM-SH51 cleats included). Black with silver accents. BOA lacing with velcro forefoot strap. Model year 2009. Lightly used, excellent condition in original packaging.

View product details at:
http://www.pearcecycles.co.uk/product/458

 
Murray Soicher

10. WANTED: SPECIALIZED SETERO SADDLE
 samera fares   (Wanted to Buy Items)
skip to next       Back to top
 
Want a specialized setero (tri) saddle - barely used or new
 
samera fares
samerafares@yahoo.com