tuesday, november 21, 2017 number of members: 7500   
Home
Login
Register
Submit Content
News
Classifieds
Race Calendar
Group Training
View Today's List
Contact Us


Select another day

 
Rudy's List
for Tuesday Nov 21 2017
The TriRudy Ads
Hendrick Farm Natural Fitness Lab
Get Your TriRudy Ad
Contact us to get your ad in this space and other exposures.

"I secretly enjoy being alone - hiking alone, skiing alone, walking along the beach alone, going to movies alone. Do not get me wrong, I like sharing my life with other people, but sometimes I really enjoy being as alone as possible." --- Josh Zuckerman

Shout-out to Technosport swimmer Leah West-Sherriff - she completed IronMan Florida - 3rd overall! During the swim, a stingray swam under her - new nickname: Stingray Leah! [check the home page]
----
Hi Rudy,

I just wanted to apologize for missing out Saturday evening. I had every intention of being there but got stuck at work. Congratulations on another successful evening!

I will be there next year award winner or not!
Carley
(no problem... although a fun evening ... it would have been more fun if you where there ;-) R)
---
[check the home page for the remaining Auction items]

TABLE OF CONTENTS
Chelsea Nordiq Cross Country Ski Lessons (Jennifer Sanchez)
Runner's Web Digest - November 17, 2017 (Ken Parker)
BIGGEST ONE DAY TRIATHLON CONFERENCE DEC 2ND (barrie shepley)
Hammertime is coming! (Rick Hellard)
Cross Country Skiing (David  McMahon & Lise Meloche)
For Sale: 2010 TREK EQUINOX TTX 9.8 w/ Power Meter (Shawn Osborne)
For Sale: Adidas XC Skate Boots - Old but Free (Jason Won)
For Sale: Fischer RCS Skate Skis - Old but free (Jason Won)
For Sale: 2017 Trek Procaliber 9.9 SL Race Shop Li (larry taylor)
For Sale: Specialized S-Works Tarmac sl4 (Nicolas Proulx)
For Sale: New - HED Ardennes flamme rouge disc (tu (Nicolas Proulx)

 
Welcome to TriRudy.com:
 larry taylor        cali 



 

1. CHELSEA NORDIQ CROSS COUNTRY SKI LESSONS
 Jennifer Sanchez   (General Comments)
skip to next       Back to top
 
Snow is on the way, and there is still room in the Jackrabbit/Bunnyrabbit (4-12) and Adult (18+) programs with Chelsea Nordiq. If your kids love it, there are coth competitive and adventure programs that will carry them through their teens. My sons started in Bunnyrabbits and Jackrabbits, and (at 16 and 20) are still dedicated to, and loving, the sport. Check out the Chelsea Nordiq website (www.chelseanordiq.ca) for information on the programs and registration. You can also email me with questions at registrar@chelseanordiq.ca
 
Jennifer Sanchez
jenny@hillsandlakes.com

2. RUNNER'S WEB DIGEST - NOVEMBER 17, 2017
 Ken Parker   (General Comments)
skip to next       Back to top
 
Friday's Digest topics:

1. After the Marathon
2. Will salt improve your performance?
3. Our Greatest Marathon Training Advice
This list of 26 tips contains our most essential and timeless pearls for how to run your fastest 26.2 yet.
4. Study Shows Strength Training Can Add Years to Your Life
5. The Athlete's Guide to Healthy Grains
6. Coaching with Craft: What Books Have Influenced Our Coaching?
7. There are major health benefits to adding traditional cardio to your workouts
8. Run Faster With Less Effort With These Four Adjustments
9. The High-Performance Heart
10. Under New Guidelines, Millions More Americans Will Need to Lower Blood Pressure
11. The need-to-know refueling rules for runners
12. To Maintain Muscle and Lose Fat as You Age, Add Weights
13. Recovery following a marathon: a comparison of cold water immersion, whole body cryotherapy and a placebo control.
14. How to Start Fasting
A beginner's guide to the burgeoning nutrition trend
15. Homing In on the Source of Runner’s High

THIS WEEK'S POLL
Given that research indicates that the benefit of PEDs can last decades, what should the minimum ban for doping be?
* Lifetime
* 10 years
* 5 years
* 2 years
* 1 year

PREVIOUS POLL RESULTS:
Winter is coming! Where do you run during the winter months?
1 Outdoors 148 (38%)
2 Indoor track 111 (29%)
3 Treadmill 126 (33%)
Total Votes: 385

Subscribe to the Digest through Yahoo at:
http://groups.yahoo.com/neo/groups/RunnersWeb/info

Ken
 
Ken Parker
kparker@runnersweb.com
http://www.runnersweb.com
Ken Parker
www.RunnersWeb.com
The Running and Triathlon Resource Portal mailto:kparker@runnersweb.com
613-746-4053
http://www.OACRacingTeam.com
http://www.EmiliesRun.com
Follow us on Twitter, Facebook, LinkedIn, Pinterest,
Instagram and Google Plus


3. BIGGEST ONE DAY TRIATHLON CONFERENCE DEC 2ND
 barrie shepley   (General Comments)
skip to next       Back to top
 
The yearly McMaster Triathlon One Day Clinic is coming up on Saturday Dec 2nd. You customize your own day. With five sessions, in pool, on track, in yoga room, in seminar rooms where each block has different great speakers and coaches. From 70.3 Ironman Champion Taylor Reid to Olympic Coaches Barrie Shepley & Craig Taylor. One hour time trial champion Ed Veal will talk about how to ride faster. Miguel Vadillo a world class open water swim guru will help you understand how to strike your winter swimming to do a faster open water swim in 2018.

Sean Bechtel many time National Champion will be in the spin room lecturing on biking. You customize your day.

Also the chance to see the Lionel Sanders award documentary CHASING THE LION. Plan to optimize your day to maximize your 2018 learning.

www.personalbest.ca

 
barrie shepley
barrie@personalbest.ca
Barrie Shepley from
Personal Best Health & Performance Inc.
www.personalbest.cca

4. HAMMERTIME IS COMING!
 Rick Hellard   (General Comments)
skip to next       Back to top
 
Hello Rudyland.

If you are an optimist, read the first line, then skip the next line. If you are a pessimist, skip the next line and read the line after that.

As the sun sets earlier and earlier every wonderful day, making way for the next wonderful set of opportunities… (skip next line)

As sun goes down sooner and sooner it gets dark earlier and earlier, mercifully bringing an end to every friggin’ work day…
…it’s time to start thinking of winter training.

With this in mind, might I suggest Hammertime Long Course with Zone3sports?

What - Hammertime Long Course is our signature winter training program, combining indoor cycling and running. It is a comprehensive program designed for the long course triathlete or duathlete, or anyone aiming for a spring marathon and may be susceptible to injury. It incorporates an alternating format between ride/run and run/ride into a progressive format building to 2 hours of good, solid work on the bike and run (4 hours total).

HTLC will focus on your aerobic base but include work in all your zones.

Includes:
• Rick Hellard, Ottawa's best triathlon coach as well as accomplished athlete Brenda Oatway as an instructor;
• Invaluable group training atmosphere with similarly crazy people;
• Lots of fun.

When - Starts Sunday, Dec 3rd at 8 AM. No classes over Christmas Holidays.
Where - Cycle Logik, 1111A Richmond Rd.
Cost - $500 (GST incl)/15 weeks. No classes over Christmas Holidays.

Registration is by selection. Please e-mail me at zone3sports@gmail.com for more information.

***Participants should be able to easily handle 3 hours on the first day of class***

No other program has come close to producing as many Hawaii Ironman Qualifiers as Hammertime Long Course.

Only Hammertime Long Course has produced Podium finishers and medalists at both Kona and World 70.3 Championships.

Hammertime Long Course.

It works. Really, really well.

 
Rick Hellard
zone3sports@gmail.com
www.zone3sports.com
Please Share the Road

Ottawa's most experienced Triathlon Coach

Rick
Zone3sports
Trek Bikes, Bushtukah Great Outdoor Gear, Saucony Canada, Zone3 Performance Wetsuits
Triathlon Ontario Certified Coach
Triathlon Ontario Sanctioned Club
Cyclosportif Perth, Sept 24, 2016
GCWCC Wellness Challenge 5k, Oct 6, 2016
Winterlude Triathlon, Feb 4th, 2017

5. CROSS COUNTRY SKIING
 David McMahon & Lise Meloche   (General Comments)
skip to next       Back to top
 


The parkways are groomed and we are skiing.

Fast track your skills, fitness and performance inclusive and friendly environment. Many participants have personal goals ranging from the improved skills, fitness, weight loss, finishing the Ski Marathons, to elite high-performance racing. The program is open for all levels and abilities, from total beginner to racer.

For details, visit
www.naturalfitnesslab.com

Registration for the winter program
https://zone4.ca/register.asp?id=16101

The cost is just $100 or $10 drop-in fee for regular group training sessions.
Students FREE.

We also offer: Special Clinics, Training camps, Semi-Private Sessions, Personal Coaching and Individual Training Programs


 
David  McMahon & Lise Meloche
gravity@xczone.com
www.naturalfitnesslab.com
"Living and coaching natural fitness through clean oxygen fed sport."
www.naturalfitnesslab.com
www.xczone.tv

6. FOR SALE: 2010 TREK EQUINOX TTX 9.8 W/ POWER METER
 Shawn Osborne   (For Sale/Rent)
skip to next       Back to top
 
Size medium. Original specs and other info from BikePedia at this link http://tinyurl.com/badd3z9 numerous upgrades : * Quarq Elsa R Power Meter w/ SRAM Force Compact carbon crankset * Garmin Edge 500 computer * Two SRAM PG 1070 Casettes 11-28 (installed) 11-23 * Cobra Wing full carbon Aero base bar * Profile Design T2+ carbon extensions * Selle SMP TRK Saddle * SaltStick dispenser already installed in aerobar end (will include additional parts in SaltStick package) * Michelin Pro Race 3 Series tires (used for training) * Continental Grand Prix 4000 (only used for races ~ 200km of total use) * Rhus Elementi clincher race wheels 8.8/6.0 (back/front). * Look KEO Pedals Included pics available on demand Reason for selling: No longer doing long distance triathlon.
Contact: Shawn Osborne shawn.osborne@gmail.com
613-806-3136
posted: 21-May-16
 
Shawn Osborne
shawn.osborne@gmail.com

7. FOR SALE: ADIDAS XC SKATE BOOTS - OLD BUT FREE
 Jason Won   (For Sale/Rent)
skip to next       Back to top
 
A pair of Adidas skate boots, size 40 2/3 (fits 7.5 or 8). Definitely well used, but still life left in them. Only usable with SNS bindings. Free to a good home.
 
Jason Won
jason.won@hrsdc-rhdcc.gc.ca



8. FOR SALE: FISCHER RCS SKATE SKIS - OLD BUT FREE
 Jason Won   (For Sale/Rent)
skip to next       Back to top
 
A pair of mid-1990's 185cm Fischer RCS skate skis to give away. I weighed 150lbs when I used them, so probably good for someone 140-150lbs. Haven't been used in a few years as I have bought new skis but have been stored with coating of base wax. Definitely well used, but the bases have been cared for and are in very good shape. For the a person at the right weight, the bases should still be pretty fast. Has SNS bindings so won't work with Pilot boots (or anything newer or NNN.)
 
Jason Won
jason.won@hrsdc-rhdcc.gc.ca



9. FOR SALE: 2017 TREK PROCALIBER 9.9 SL RACE SHOP LI
 larry taylor   (For Sale/Rent)
skip to next       Back to top
 
NOW IN STOCK FORSALE 2017/2016/2015/2014/SPECIALIZED BIKES,CANNONDALE BIKES,TREK
BIKES,SANTA CRUZ BIKES,SCOTT BIKES
BRAND NEW ORIGINAL BICYCLES...
FOR INQUIRY CONTACT US BELOW...
USA line +18635355096
UK line +447031960356
VIA EMAIL:taylorlarry129@gmail.com

2017 Trek Road Bikes:

2017 Trek Madone 9.9 $8950
2017 Trek Émonda SLR 9 $8450
2017 Trek Speed Concept 9.9 $7950
2017 Trek Domane SLR 9 $7950
2017 Trek Émonda SLR 10 Race Shop Limited $7950
2017 Trek Domane SLR 9 eTap $7950
2017 Trek Madone 9.5 Women's $4950
2017 Trek Madone 9.5 Ultegra Di2 $5250
2017 Trek Madone 9.5 $4950
2017 Trek Émonda SLR 8 Race Shop Limited $4450
2017 Trek Silque SLR 8 Women's $3450
2017 Trek Domane SLR 8 $3450
2017 Trek Domane SLR 7 Disc $3450
2017 Trek Silque SLR 7 Women's $2950
2017 Trek Domane SLR 7 $2950
2017 Trek Émonda SLR 6 $2450
2017 Trek Domane SLR 6 Disc $2450
2017 Trek Madone 9.2 $2000
2017 Trek Silque SLR 6 Women's $2000
2017 Trek Domane SLR 6 $2000

2017 Trek Mountain Bikes:

2017 Trek Session 9.9 DH 27.5 Race Shop Limited $6950
2017 Trek Top Fuel 9.9 Race Shop Limited $5950
2017 Trek Fuel EX 9.9 29 $5350
2017 Trek Remedy 9.9 Race Shop Limited $4950
2017 Trek Procaliber 9.9 SL Race Shop Limited $4950
2017 Trek Slash 9.9 29 Race Shop Limited $4950
2017 Trek Farley 9.9 $4450
2017 Trek Farley EX 9.8 $2450
2017 Trek Slash 9.8 29 $2450
2017 Trek Remedy 9.8 $2250
2017 Trek Remedy 9.8 Women's $2250
2017 Trek Fuel EX 9.8 27.5 Plus $2250
2017 Trek Top Fuel 9.8 SL $2150
2017 Trek Top Fuel 9.8 SL Women's $2150
2017 Trek Powerfly 8 FS Plus $2000
2017 Trek Fuel EX 9.8 29 $2000
2017 Trek Fuel EX 9.8 Women's $2000
2017 Trek Session 88 DH 27.5 $2000
2017 Trek Super Commuter+ 8S $2000
 
larry taylor
taylorlarry129@gmail.com
larry taylor

10. FOR SALE: SPECIALIZED S-WORKS TARMAC SL4
 Nicolas Proulx   (For Sale/Rent)
skip to next       Back to top
 
56cm, full red groupo, 172.5 Sram red crankset (53-39), S-Works components, mint condition.

Easton SLX wheelset 1390gr. True and round.


 
Nicolas Proulx
nicolas_proulx@videotron.ca

11. FOR SALE: NEW - HED ARDENNES FLAMME ROUGE DISC (TU
 Nicolas Proulx   (For Sale/Rent)
skip to next       Back to top
 
Come with Challenge BABY LIMUS. New as well

600$ without the tubulars


 
Nicolas Proulx
nicolas_proulx@videotron.ca