tuesday, september 2, 2014 number of members: 8860   
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Rudy's List
for Tuesday Sep 2 2014
The TriRudy Ads
GranFondo Ottawa Natural Fitness Lab Canbi Cuba SCM-MCS Canbi Cuba
Get Your TriRudy Ad
Contact us to get your ad in this space and other exposures.

Hi Rudy,..."Just a quick note to let you know I completed IM Louisville this past weekend - this completes my events for a Rudy Award this year. This will be my 5th Rudy Award. See you in the fall." --- cheers, Simon Davis

Is that it for summer.. back to school... Sept. ... but not quite time to be putting the Tri-gear away yet.

TABLE OF CONTENTS
warning re: Gamelin parking lot theft (Neil Goedhuis)
Glen Tay Block Race (Corey Turnbull)
Niagara Falls Barrelman Over 600 Registered So Far (John Salt)
Unfavourable ski conditions in the Gatineau Park. (David  McMahon & Lise Meloche)
Various High-End bike equipment (Antoine Richer)
Mississippi Mills River Run - Sept. 6th (Shelley Crabtree)
Bike route from Ottawa to Sharbot Lake (Damian Laflamme)
500 Hearts achieves the Tiara Challenge (Andrew Weston)
4600 free photos from the 2014 Worlds in Edmonton! (Tim Chesnutt)
Storm Troopers - active for life (Greg  Kealey)
New ORLEANS swim program!! (Andrea Smith)
16wk Winter Road Cycling Program (D'Aoust Training Systems Sylvie D'Aoust)
Family Tree (Rudy Hollywood)
TECHNO Skills and Drills Camp! MORE COACHES ADDED! (Technosport Coach  Duane Jones PhD, CSEP-CPT)
JUMPSTART your FITNESS & TRAINING with US! (Technosport Coach  Duane Jones PhD, CSEP-CPT)
For Sale: Army Run Bib for Sale (Devashish  Paul)
For Sale: Road Bike Wheels for Sale (Jamie  Riggs)
For Sale: Zipp Double Wheel Bag (Jamie  Riggs)
For Sale: Rodeo Kayak Float Bags (Jamie  Riggs)
For Sale: Giro Air Attack Matte Black Size L with (Joel Melburn)
For Sale: miche superlight full carbon wheel (chris  cott)
For Sale: bianchi road bike (chris  cott)
For Sale: Giant ATX 890 (chris  cott)
For Sale: Ridley Dean RS Carbon Triathlon Bike.Sma (Allen Winslow)
For Sale: 2012 DT SWISS R555C Full Carbon Wheels C (Allen Winslow)
For Sale: half marathon army run bib for sale (J-P Pellerin)
For Sale: Diadora Speed Racer Womens Shoes size 42 (ryan  phelps)
For Sale: Army Run Bib for Sale (Tim Irwin)
FS: Specialized Tricross CX bike 54cm (Doug van den Ham)
For Sale: 38mm Carbon Tubulars- $500.00 (Doug van den Ham)
Orbea Orca - Gold (Dave Harju)
For Sale: DeSoto wetsuit (Brian  Edmond)
For Sale: K2 Mach 2.0 XS road bike (Brian  Edmond)
For Sale: 5k army run bib for sale (Justin Raycraft)
For Sale: Eddy Merckx CycloCross bike (marc  ouellette)
For Sale: Opus Libretto Fixie/single speed (marc  ouellette)
For Sale: miche supertype (chris  cott)
For Sale: Giant ATX 890 superlight (chris  cott)
For Sale: carbon chub hub (chris  cott)
For Sale: Selle Italia SLR Flow (Brent McMillan)
For Sale: Shimano Ultegra crankset (Brent McMillan)
Army Half Marathon - Student Discount (Ronald Ross)
For Sale: Bike Trainer (Dagmar Rathjen)
For Sale: Mountain bike (Dagmar Rathjen)
For Sale: Roller Skis (Rick Baird)
2014-Aug-28 OBC 15km Open Time Trial (Celia McInnis)

 

1. WARNING RE: GAMELIN PARKING LOT THEFT
 Neil Goedhuis   (General Comments)
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Hi all,

As embarrassing as it is to share this, I figure people should learn from my mistake. I headed out for a ride this morning before work, and rather than carry my backpack around, I stashed it in a bush. You know what's coming I'm sure...when I come back a couple of hours later it's gone...likely never to be seen again. It was not in an obvious place, so it's possible that I was observed. I feel like an idiot, but now you know. I won't be doing that again, and I'd suggest other don't either...carry your pack, and think of it as resistance training.

Oh, and if anyone finds a red and grey 'deuter' backpack with my lunch and some clothes in it up there, please let me know - they were my favourite jeans, and my wife gave me that belt!

Best,
Neil

 
Neil Goedhuis
njgoedhuis@hotmail.com

2. GLEN TAY BLOCK RACE
 Corey Turnbull   (General Comments)
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Last Thursday, I had the pleasure of running the Block race again, after missing it for the last 3 years.

I was immediately reminded how fun and grass roots this race is.

If you're looking for competition, you're going to find it. The top end of the field is very fast and there is no shortage of people to try and catch.

If you're less into competition, and just like a good personal challenge, you'll find this as well. The course offers a little bit of everything and depending on the conditions, changes the experience year to year.

Best of all, this is a grass roots race. Friendly, comfortable and great value for the money. These are the races that are the threads in our running communities. They bring us all together.

Thank you to all the organizers and volunteers who made it a great night!

Cheers!!


 
Corey Turnbull
cturnbull1@cogeco.ca

 Rudy Says: Tkx Corey.. you got that right!

3. NIAGARA FALLS BARRELMAN OVER 600 REGISTERED SO FAR
 John Salt   (General Comments)
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The MultiSport Canada team is very excited about Barrelman and the fact that over 600 athletes have registered so far. We have all sorts of news to share and you can expect at least one more update email before the final Pre-Race Report on Thursday September 18th. All of the news can be seen through the link on our home page http://niagarafallstriathlon.com
 
John Salt
john@multisportcanada.com
www.multisportcanada.com www.niagarafallstriathlon
The MultiSport Canada Triathlon Series

4. UNFAVOURABLE SKI CONDITIONS IN THE GATINEAU PARK.
 David McMahon & Lise Meloche   (General Comments)
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David  McMahon & Lise Meloche
gravity@xczone.com
www.xczone.com
"Living and coaching natural fitness through clean oxygen fed sport."
www.naturalfitnesslab.com
www.xczone.tv

5. VARIOUS HIGH-END BIKE EQUIPMENT
 Antoine Richer   (General Comments)
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Campagnolo Super Record cassette. 11-25. 11 speed. Used 1 season. (100$)
Campagnolo Chorus cassette. 11-23. 11 speed. BRAND NEW. (120$)
Campagnolo Record cassette. 13-26. 10 speed. (40$)
Bontrager Aeolus D5 wheels. Tubular. Used 10 times max! Comes with shimano AND campagnolo hub (1200$)
Campagnolo SUPER Record Crank. UltraTorque. 53-39. 11 speed. LIKE NEW. 175mm (200$)

 
Antoine Richer
antoinericher@hotmail.com

6. MISSISSIPPI MILLS RIVER RUN - SEPT. 6TH
 Shelley Crabtree   (General Comments)
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September 6: Mississippi Mills River Run, Almonte, Ontario

Deadline to Sign up for the Mississippi Mills River Run is September 2nd at Midnight. Race registration is available on site but with a price increase. Cash only.

The run starts at 8:30 a.m. at the Almonte Fairgrounds. It features a 3 km, 5 km and 10 km timed walk/run for the whole family. Team registrations are welcome. Part of proceeds will support the purchase of medical equipment for the Almonte General Hospital's obstetrics unit.
Volunteers still needed - contact shelley@aegleevents.com.

September 27: Wakefield Moonlight River Run, Wakefield, Quebec - Early Bird Ends Sept. 1st!

Sign up individually or with a team by September 1st and Save $. Those registered by September 1st are eligible to win 1 of 100 $20 coupons from the Wakefield Mill! Next registration deadline is September 24th.

Registration includes: group Zumba warm up open to all runners and spectators on the grounds of the Wakefield Community Centre, T-shirt, headlamp and a recovery party to remember with homemade chilli and live music by The Strain. Run or walk the Kaffé 5 k, the 10 k or the 10 Mile. A Special Kaffé 1870 Cheering Station will be set up with bands. Part of proceeds will support the Wakefield Grannies and local families in need through the Wakefield Emergency Fund.

Thank you!

Shelley and Dayna

For information contact us at: shelley@aegleevents.com or visit
www.aegleevents.com
 
Shelley Crabtree

7. BIKE ROUTE FROM OTTAWA TO SHARBOT LAKE
 Damian Laflamme   (General Comments)
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My wife and I are thinking of cycling from Ottawa to Sharbot Lake Provincial Park. If anyone has a good/safe cycling route, please pass it along. Many thanks.
 
Damian Laflamme
damianlaflamme@hotmail.com

 Rudy Says: From west end... hunt club to richmond Rd. to falowfield to Ashton to black's Corners through on Tennyson rd. to Hand's side Rd. to #10 into Perth. hwy #10 to Glen Tay side rd. to Athorpe Rd. (or Christie Lk Rd.) to Bollingbroke to Crow Rd. rd. to #38 go North to Hwy #7 Lf 5k to the park.... goggle for details.

8. 500 HEARTS ACHIEVES THE TIARA CHALLENGE
 Andrew Weston   (General Comments)
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Success!!! Today the Tiara Challenge was achieved - I finished today's Standard (Olympic) distance triathlon at the Age-Group World Championships wearing the tiara and I have the photographic evidence to prove it! . Thank you to Brent for issuing the challenge (dare?), for my dad for being my photographer today, and especially ALL OF YOU for encouraging me and donating to the 500 Hearts campaign.

For the video, go to my facebook page at https://www.facebook.com/andyweston500Hearts . it is a short video (20 seconds), and watch to the end, the reaction of the couple spectating beside my dad is great!

Official photos of today's race (finish line and post-race official pose) will be posted once they become available.

I am still accepting donations at http://tinyurl.com/mds2lzc

have fun
Andrew
 
Andrew Weston
ironandy13@gmail.com
Everyone has a price ... mine is chocolate

9. 4600 FREE PHOTOS FROM THE 2014 WORLDS IN EDMONTON!
 Tim Chesnutt   (General Comments)
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If you know anyone who was competing in the 2014 Sprint or Olympic Distance events in Edmonton, here is a link with 4600 photos of Team Canada (and Team USA) athletes primarily on the bike course and in transition.

2014 ITU World Championship Photos

Please feel free to share or forward as you see fit!

Tim.


.
 
Tim Chesnutt
tim@epicdartmouth.com
EpicDartmouth.com
EPIC2014 - Fourteen races, over four separate events, all on one EPIC Weekend!

Full-distance, Half distance, Tri & Du, with new Open-Water Swim events, and a great Canadian themed Run-only event

What are your race plans for 2014?

Come join us for your greatest Canada Day ever!


10. STORM TROOPERS - ACTIVE FOR LIFE
 Greg Kealey   (General Comments)
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Develop a passion for an active healthy lifestyle early on. Our STORM TROOPERS programs combine the thrill of learning new skills, the variety of 3 different sports and the fun and excitement of games, contests and races all in one program.

Storm Troopers is our entry level program for kids 8-11 and introduces athletes to the skills and training philosophies that will stay with the kids for life. Checkout the website for more information on the Storm Troopers programs

NEPEAN / KANATA FALL - WINTER
Dates - Sept 15th 2014 to March 15th 2015
Mondays - 5:30pm - running (sept - Nov)
Wednesdays - 5:30pm running (sept - march)
Saturdays - 8:30am - swimming (sept - March)
Cost -
member ................$445.00 + hst
NEW member.......$465.00 + hst
(includes club membership and Triathlon Ontario membership)

NOTE - this location program will include Monday nights from Sept to Nov. (fall session)

The Winter session will run Wed and Sat only.

ORLEANS FALL - WINTER
Dates - Sept 15th 2014 to March 15th 2015
Mondays - 5:30pm - running (sept - Nov)
Thursdays - 6:00pm swimming YMCA Orleans

Cost -
member ................$445.00 + hst
NEW member.......$465.00 + hst
(includes club membership and Triathlon Ontario membership)

for more info contact the club

 
Greg  Kealey
endurancentre1@yahoo.ca
www.bytowntriathlon.com


11. NEW ORLEANS SWIM PROGRAM!!
 Andrea Smith   (General Comments)
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B-TRAiN Swimming is expanding!!!

Join us for our fall session, starting September 23 at the Ray Friel Centre. Practices are Tuesday/Thursday mornings 6:00-7:00AM--all ages and abilities are welcome!

You'll find more information on B-TRAiN Swimming, our new programs and regular sessions at Brewer Pool on our website: www.btrainswimming.com.

B-TRAiN: For all the reasons you swim!
 
Andrea Smith
btrainswimming@yahoo.ca
www.btrainswimming.com
1996 Olympian
Freestyle/Butterfly Specialist

12. 16WK WINTER ROAD CYCLING PROGRAM
 D'Aoust Training Systems Sylvie D'Aoust   (General Comments)
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16 week Road Cycling Program in OTTAWA
DTS (D’Aoust Training Systems)
Program Developer: Sylvie D’Aoust (DTS), Level 3 Road Cycling National Coach

Register http://daousttrainingsystems.ca/winter-training/

What to expect from this Winter Cycling Program:

-12yrs of experience facilitating this program
-Learn to train with your HRT Zones and power (WATTS)
-Weekly training session.
-Each participant will be given an additional cycling training program (totalling 4-6hrs) to complete at home.
-These additional training programs will be the same for each participant.
-If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power and speed, this is the program for you.
And more.........

2 sessions Options in OTTAWA
Monday night: St. Laurent Complex, 525 Cote St
Thursday night: St. Laurent Complex, 525 Cote St

2 session options in CHELSEA

 
D'Aoust Training Systems Sylvie D'Aoust
daousttrainingsystems@gmail.com
www.daousttrainingsystems.ca
Level 3 National Road Cycling Coach
National Level Bikini Competitor - Personal Trainer
Nutrition Consultant
Isagenix Sales Rep

13. FAMILY TREE
 Rudy Hollywood   (Jokes)
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Joan said:"Don't post this." ...I did anyway.
------
A little girl asked her father,
"How did the human race start?"
The father answered,
"God made Adam and Eve and they had children, and so all mankind was made."

Two days later the girl asked her mother the same question. The mother answered,
"Many years ago there were monkeys from which the human race evolved."
.
.
.
.
The confused girl returned to her father and said,
"Dad, how is it possible that you told me the human race was created by God, and Mum said they developed from monkeys?"
The father answered,
Well, dear, it is very simple.
I told you about my side of the family and your mother told you about hers."



 
Rudy Hollywood
Rudyhollywood@frontenac.net
trirudy.com
Rudy Hollywood
TriRudy.com
RudyHollywood@frontenac.net
"Persistence counts; Consistency pays" -- Rudy



14. TECHNO SKILLS AND DRILLS CAMP! MORE COACHES ADDED!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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ANNUAL SEASON STARTER - TECHNO SKILLS AND DRILLS CAMP September 03-21, 2014

MEET CAMP DIRECTOR and HEAD COACH DUANE JONES AS HE LAUNCHES THE SEASON WITH HIS 50 YEARS OF COACHING THE LARGEST AND MOST ACCOMPLISHED SWIM AND MULTISPORT CLUB IN CANADA.

**20 SEASONED COACHES AT THE CAMP
**15 HOURS OF POOL AND LECTURE TIME
**VIDEOTAPING of STROKES / PERSONAL ANALYSIS and COACH'S SOLUTIONS!

WE TEACH YOU RESEARCHED, TIME TESTED DRILLS - ONCE YOU MASTER THESE DRILLS WE DESIGN A PERSONALIZED PLAN FOR YOUR REMAINING SESSIONS AT CAMP WITH FOLLOW UP FREE SWIMMING FOR AN ADDITIONAL TWO WEEKS WITH TECHNOSPORT 7 TIMES CANADIAN MASTERS SWIM CHAMPIONS!

REGISTER AND PAY ONLINE AT www.technosport.ca/technosport_swim_and_triathlon_club/skills-drills-pre-season-camp/

 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport

15. JUMPSTART YOUR FITNESS & TRAINING WITH US!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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Technosport's season begins this Sunday Sept 7 & Coach Duane Jones launches into his 50th year of coaching!

Last year's season ended with the LARGEST TEAM IN THE WORLD of 108 swimmers competing at the World Masters Championship and garnering gold silver bronze medals and many top ten placings.

Our regular and elite program is quite full but we DO have room in the emerging program as many from last year have progressed through constant stroke drill and fitness training to the regular or elite group.

Check out plans here!

http://www.technosport.ca/technosport-swim-and-triathlon-club-plans-and-pricing/

Our skills and drills camp has a few spots left (we added more coaches due to demand!) and has been remastered for EVEN MORE drill instruction- once you master those drills we've got 20 coaches working the camp to allow individualized planning with EACH swimmer.

http://www.technosport.ca/technosport_swim_and_triathlon_club/skills-drills-pre-season-camp/

 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport

16. FOR SALE: ARMY RUN BIB FOR SALE
 Devashish Paul   (For Sale/Rent)
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$70 plus transfer fee
 
Devashish  Paul
devashish.paul@gmail.com

Sponsored by
www.cervelo.com P3
www.infinitnutrition.ca
www.bushtukah.com

Tour de Gatineau Parc (TDG) every Wed May 1 to Sep 7,
Epicman Tremblant Jul 11-13 9k swim-250k bike-42k run

17. FOR SALE: ROAD BIKE WHEELS FOR SALE
 Jamie Riggs   (For Sale/Rent)
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Mavic Open Pro Clincher Rims – Campagnolo Veloce 10-speed hubs - $200
- 32 hole Mavic Open Pro Rims laced with DT Swiss spokes to 10-speed Campagnolo hubs. Rims and bearings in perfect condition, never crashed. Includes Campy 11-23 cassette, and rim tape. No tires, tubes or skewers.

Shimano WH-R560 10-speed Clincher Wheelset - $200
-Includes Maxxis Re-Fuse tires.

PowerTap Wireless 2.4 – Mavic Open Pro Rim - $150
- Does not include head unit. The PowerTap needs service, but for this good of a price who could complain!
 
Jamie  Riggs
jamieriggs@rogers.com

18. FOR SALE: ZIPP DOUBLE WHEEL BAG
 Jamie Riggs   (For Sale/Rent)
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• Holds 2 wheels in separate compartments
• Heavy padding for optimal protection
• The outside is belted with a thick layer of high-density foam while the thick-skinned nylon cover resists punctures and tears
• Removable, adjustable shoulder strap plus padded hand strap
• Mesh ID pocket with key clip
 
Jamie  Riggs
jamieriggs@rogers.com

19. FOR SALE: RODEO KAYAK FLOAT BAGS
 Jamie Riggs   (For Sale/Rent)
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Voyageur Rodeo Kayak Stern Floatbag (Pair) - $20 for the pair
-Like new. Vinyl construction. 31x16", Tapers to 3"
 
Jamie  Riggs
jamieriggs@rogers.com

20. FOR SALE: GIRO AIR ATTACK MATTE BLACK SIZE L WITH
 Joel Melburn   (For Sale/Rent)
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This helmet is too big. Retails new online for $249US.
From Giro Site
BUILT FOR SPEED

Our first Air Attack™ was a revelation in styling and performance for all types of riding. Inspired by the original, the new generation Air Attack™ Shield delivers a lightweight, compact and extremely efficient aerodynamic design that slices through air. Features a magnetically fastened eye shield for wraparound eye protection that’s easy to remove during pre-race or warm-up. With an enhanced airflow design and the Roc Loc® Air system, this helmet has redefined the benchmark for performance.
 
Joel Melburn

21. FOR SALE: MICHE SUPERLIGHT FULL CARBON WHEEL
 chris cott   (For Sale/Rent)
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Hey I have a really nice miche superlight full carbon wheel, its super light and super strong really awesome wheel! only selling cuz I need money to buy my winter car !
 
chris  cott
kris.datsun@gmail.com

22. FOR SALE: BIANCHI ROAD BIKE
 chris cott   (For Sale/Rent)
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Hey I'm selling my baby, black bianchi road bike with new rims brakes and shifter. only selling cuz I need to get my car going for winter
 
chris  cott
kris.datsun@gmail.com

23. FOR SALE: GIANT ATX 890
 chris cott   (For Sale/Rent)
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Hey selling my other baby to! Its a superlight atx 890, with a blockbox carbon sid forks and avid brakes xtr shifters stylo crank. its an awesome mtb just flys !
 
chris  cott
kris.datsun@gmail.com

24. FOR SALE: RIDLEY DEAN RS CARBON TRIATHLON BIKE.SMA
 Allen Winslow   (For Sale/Rent)
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Ridley Dean RS frame featuring F.A.S.T (Future Aero Speed Technology)
TT/Triathlon bike that is built for speed.
Ritchey WCS Carbon Aero Base Bar with Carbon Ritchey S bend extensions
Shimano Dura Ace TT shifters
Shimano Ultegra 6700 Crank, front/rear derailleur, cassette, and chain
This is a very fast bike that has seen few kilometers. It is in ‘like new’ condition.
Fits riders from 5’6” to 5’9”.
Carbon tubular wheels for sale seperately:
$1500 for the bike complete with Shimano R500 wheels
$800 for the DT Swiss Carbon Tubular wheels with DT Ti skewers and Continental Sprinter Tubular tires glued and ready to go


$2100 for the bike and wheels as a set.
 
Allen Winslow
winslowbalch@gmail.com

25. FOR SALE: 2012 DT SWISS R555C FULL CARBON WHEELS C
 Allen Winslow   (For Sale/Rent)
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Full carbon road wheelset. 55MM deep carbon rim with carbon braking surface. Shimano/SRAM 9/10 speed compatible FH body. DT Swiss RWS Titanium QR skewers.
These wheels retail over $2000 with $200 in continental tires installed.
Extremely light weight and durable wheelset.
 
Allen Winslow
winslowbalch@gmail.com

26. FOR SALE: HALF MARATHON ARMY RUN BIB FOR SALE
 J-P Pellerin   (For Sale/Rent)
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Cannot race that weekend. Looking to sell my entry. Transfer fees covered into price. Asking 80$ OBO.
 
J-P Pellerin
jp@sportstats.ca
www.sportstats.ca

27. FOR SALE: DIADORA SPEED RACER WOMENS SHOES SIZE 42
 ryan phelps   (For Sale/Rent)
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Brand New in the Box Speed Racer 2 women's shoes. Full Carbon sole. They are being sold as they were a gift that didn't fit properly.
 
ryan  phelps
outa2ninov@gmail.com

28. FOR SALE: ARMY RUN BIB FOR SALE
 Tim Irwin   (For Sale/Rent)
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Army run 1/2 marathon bib for sale. $70.
 
Tim Irwin
tim.irwin@sympatico.ca

29. FS: SPECIALIZED TRICROSS CX BIKE 54CM
 Doug van den Ham   (For Sale/Rent)
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Specialized Tricross Expert 54cm (08, bought new in 2009) Versatile bike for CX, gravel riding, commuting. Fender & rack mounts, SRAM Rival 10sp, Velocity A23 (2nd gen, tubeless compatible) rims with Roval Pave hubs, 44 or 50 tooth chain rings. Upgraded canti brakes. Choice of CX or road tires. Well used, well looked after. Pics on request. $1000. Ottawa. Email dougvdh@gmail.com
 
Doug van den Ham

30. FOR SALE: 38MM CARBON TUBULARS- $500.00
 Doug van den Ham   (For Sale/Rent)
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FS: set of 38mm carbon tubulars. Excellent CX wheel set, Novatech hubs, quality generic rims, handbuilt by Phat Moose. SRAM-Shimano compatible. Very good condition.
 
Doug van den Ham

31. ORBEA ORCA - GOLD
 Dave Harju   (For Sale/Rent)
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I am selling my Black and SIlver 55cm 2012 Orbea Orca- Gold carbon (their best) road bike with full Dura Ace. It fits someone between 5'9 - 6'2 and it has carbon Bontrager handlebars and stem. It has never been raced, crashed or on a trainer and it is in perfect condition. A very light, responsive and fast bike. Looks like this: http://weightweenies.starbike.com/forum/viewtopic.php?f=10&t=108960
Asking $3000 with Bontrager carbon Aeolus 6.5 wheels or $2500- without wheels. Bike retail cost was over $8000.

 
Dave Harju
daveharju@videotron.ca
www.daveharjucoaching.com
2x Ironman Champion;
Timex Multisport Team

32. FOR SALE: DESOTO WETSUIT
 Brian Edmond   (For Sale/Rent)
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DeSoto T1 2 piece wetsuit, size 3, used 4 or 5 times
 
Brian  Edmond
bedmond@gmail.com

33. FOR SALE: K2 MACH 2.0 XS ROAD BIKE
 Brian Edmond   (For Sale/Rent)
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K2 Mach 2.0 XS road bike, Tiagra components, knoby and Road tires.
 
Brian  Edmond
bedmond@gmail.com

34. FOR SALE: 5K ARMY RUN BIB FOR SALE
 Justin Raycraft   (For Sale/Rent)
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I am selling a bib for $60 and if you wish to transfer it into your nam I believe the deadline is sept 2 to this and the transfer fee is $15 plus tax.
 
Justin Raycraft
justinraycraft@hotmail.com

35. FOR SALE: EDDY MERCKX CYCLOCROSS BIKE
 marc ouellette   (For Sale/Rent)
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A great bike for someone looking to start or for the cross racer who wants something sturdy and reliable! Check out my add on kijiji for full details.

http://www.kijiji.ca/v-view-details.html?adId=1015452343
 
marc  ouellette
marc_ouellette_1@hotmail.com

36. FOR SALE: OPUS LIBRETTO FIXIE/SINGLE SPEED
 marc ouellette   (For Sale/Rent)
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Great commuter and great for building some leg strength. Check out the add on kijiji for pics and some details.

Feel free to e-mail, call, or text with any questions if you are interested.
http://www.kijiji.ca/v-view-details.html?adId=1015567657

 
marc  ouellette
marc_ouellette_1@hotmail.com

37. FOR SALE: MICHE SUPERTYPE
 chris cott   (For Sale/Rent)
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Hey I'm selling my miche supertype full carbon front wheel. Its a great wheel I'm getting out of the road bike game thanks for looking
 
chris  cott
kris.datsun@gmail.com

38. FOR SALE: GIANT ATX 890 SUPERLIGHT
 chris cott   (For Sale/Rent)
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Hey I'm selling my atx 890 its a great superlight XC just flys I'm getting out of the biking game so come have a look just put new cables and chain. plz email me for pics bike its like new ! thanks for looking
 
chris  cott
kris.datsun@gmail.com

39. FOR SALE: CARBON CHUB HUB
 chris cott   (For Sale/Rent)
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Hey I have a carbon chub hub only lanced once. In really good shape its a front hub for road bikes.
 
chris  cott
kris.datsun@gmail.com

40. FOR SALE: SELLE ITALIA SLR FLOW
 Brent McMillan   (For Sale/Rent)
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Great shape with small scuff mark near nose. 2012 model. White with red and black logos. Retailed for $325 (I paid $190). I am not a big fan of the cut-out section. $50 plus shipping.
 
Brent McMillan
bmcmill2@connect.carleton.ca
Algoma Bicycle Company


41. FOR SALE: SHIMANO ULTEGRA CRANKSET
 Brent McMillan   (For Sale/Rent)
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Lightly used, 53/39 rings with 172.5mm arms. I will include both a press fit and threaded BB. $225 plus shipping.
 
Brent McMillan
bmcmill2@connect.carleton.ca
Algoma Bicycle Company


42. ARMY HALF MARATHON - STUDENT DISCOUNT
 Ronald Ross   (For Sale/Rent)
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Show me your student card and you can have it for $40....so long as you pay the transfer fee
 
Ronald Ross
rrossis@rogers.com



43. FOR SALE: BIKE TRAINER
 Dagmar Rathjen   (For Sale/Rent)
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Blackburn Trackstand Fluid Bike trainer. Comes with mat. Mint condition.
 
Dagmar Rathjen
dagmar.rathjen@gmail.com

44. FOR SALE: MOUNTAIN BIKE
 Dagmar Rathjen   (For Sale/Rent)
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Devinci Cactus Hard tail mountain bike. Shimano Deore Derailler. Recently tuned up. Suitable for someone 5'2" to 5'6" email for pictures.
 
Dagmar Rathjen
dagmar.rathjen@gmail.com

45. FOR SALE: ROLLER SKIS
 Rick Baird   (For Sale/Rent)
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F1 Sprint Roller skate skis. NNN bindings. Rarely used.

 
Rick Baird
rickbaird58@hotmail.com



46. 2014-AUG-28 OBC 15KM OPEN TIME TRIAL
 Celia McInnis   (Race Reports)
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For links/photos associated with this report, see:

http://timetrial.ca/cgi-bin/ttq.pl?Q_series=OTT&Q_date=2014-Aug-28


With fairly high air pressure (101.7 kPa at the MacDonald-Cartier Airport), cool temperatures of around 17°C and NW winds which were strong and particularly gusty for the early riders, this was not an easy night.


Sixteen out of 52 riders managed to improve upon their previous season series best, but many of these had excellent excuses such as having ridden few time trials this year, or having new equipment, or being young and on the way up.


Better yet, eight of these actually bettered or equalled their previous personal database bests. Congratulation to all of these riders.


The 11.40% cube speed improvement of Minime female Julia Gibson (24:06) and 9.71% improvement of Veteran A male Ryan Phelps (20:42) are very noteworthy, but the best ride of the evening has to be Derek Gee's 2nd place finish in 19:01. Despite having only just turned 17 years old, Derek is in his eight year of riding time trials, and it is interesting to see that he has improved every time out this year despite no equipment upgrades in the last couple of years. Congratulations Derek and coach Don Moxley for this excellent addition to the list of high quality Junior times!



Fastest Male times:


18:34 Aaron Fillion (Veteran B: turns 40-49 this year)

19:01 Derek Gee (Junior: turns 17-18 this year)

19:13 Alex Cataford (Senior: turns 18-29 this year)

19:18 Connor Byway (Junior: turns 17-18 this year)

19:40 Marc Brazeau



Fastest Female times:


21:35 Kelly Knowles (Veteran B: turns 40-49 this year)

24:06 Julia Gibson (Minime: turns 13-14 this year)

24:17 Dianne Marleau (Veteran C: turns 50-59 this year)

24:26 Nia Byway (Minime: turns 13-14 this year)


 
Celia McInnis
celia@drmath.ca
http://www.timetrial.ca
Visit http://www.timetrial.ca/ for a tool to track, analyze and compare ABC, CYF and OBC time trial performances in tabular or graphical format. This service is donated by myself for your pleasure and benefit. If your club would like to have results available here, send me an email!