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Rudy's List
for Friday Oct 24 2014
The TriRudy Ads
GranFondo Ottawa StrongFast Natural Fitness Lab Canbi Cuba Canbi Cuba
Get Your TriRudy Ad
Contact us to get your ad in this space and other exposures.

Taking action... "At the day of judgment we will not be asked what we have read but what we have done." --- Thomas a Kempis

Rudy Award list for 2014
1) Carley Kenwell 3rd.
2) Simon Davis 5th.
3) Graham Acreman 2nd. (marathon to go)
4) Jimmy Kelland 2nd.
5) Simon Davis 5th.
6) Scott Walker 6th.
7) Alison Seely 2nd.
8) Cheryl Giles 1st.
9) Mike Gilles 5th.
10) Dan White 3rd. (marathon to go)
11) Steve McCready 3rd.
12) Sheri McCready 3rd.
13) David Duchesne 3rd.
14) Lucie Boudreau 2nd.(marathon to go)
15) Tina Stewart 1st.

Have missed anyone? For only those I've missed ... to register, please send in the list of events you have covered. Awards and silent auction Nov. 29th. Rudy

TABLE OF CONTENTS
Sport Nutrition NEW at OHPC! (Carole Woodstock)
Shout out to all fellow NY Marathoners (Cyndi Kennedy)
Ottawa Ski Show (alpine/xc) this Wknd! (Dave Brown)
Rollers versus a stationary bike (Chris  McDonald)
Want to experience an adventure of a lifetime? (Terry SanCartier)
Announcing The 2014-15 Award Winners… (Triathlon Ontario)
INTRODUCING SPECIAL BRONZE Emerging TRI Swim Plan! (Technosport Coach  Duane Jones PhD, CSEP-CPT)
Women Downhill skis (Cibele Walsh)
For Sale: wts iPhone 6 Plus iPhone 6 128GB (fari hari)
wts iPhone 6 Plus iPhone 6 128GB.$399 (fari hari)
For Sale: Carbon Clinchers DTSwiss 240s (Wyatt Galley)

 

1. SPORT NUTRITION NEW AT OHPC!
 Carole Woodstock   (General Comments)
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NOW available at OHPC!

I am excited to announce that as of today I have started my new position as Sport Nutritionist at the Ottawa High Performance Centre (OHPC).

The OHPC is a unique facility in Ottawa, focused on helping people reach their fitness and sports performance goals. I am excited to be joining their dynamic team of Athletic Therapists, Massage Therapists, Acupuncturist and Sport Psychologists.

As the Sport Nutritionist, I will be partnering with athletes to better understand food choices and fueling needs. What and how we eat can have a profound impact on how we feel and perform. Working closely with my clients, I will develop customized programs that can:

• boost sport performance
• increase stamina for better training sessions
• help regain and balance energy throughout the day
• simply help people feel better and think more clearly

I am very excited about joining the OHPC team. If you or someone you know may be interested in working with me, please contact the OHPC at ohpc.ca or call the center directly at 613-274-3333.

Link to map and location is below:

All the very best!


Carole Woodstock, RHN
Fuel4Life Nutrition & Fitness
For any questions: carole@fuel4lifenutrition.com

https://www.google.ca/maps/place/Ottawa+High+Performance+Centre/@45.409123,-75.718846,17z/data=!3m1!4b1!4m2!3m1!1s0x4cce06a1e64d0ea5:0x628d3dd0d860cafc?hl=en

 
Carole Woodstock
carole@fuel4lifenutrition.com
www.fuel4lifenutrition.com
Sports Nutritionist, OHPC
www.ohpc.ca


2. SHOUT OUT TO ALL FELLOW NY MARATHONERS
 Cyndi Kennedy   (General Comments)
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Who's going? Too bad there is no way to take a tally! If you are amongst the lucky entrants, best of luck and may you have the time of your life fellow runners. Maybe we will cross paths down there. Stay healthy and well until then and at the event.
 
Cyndi Kennedy
cyndi@kennedyresults.com
www.kennedyresults.com
Cyndi Kennedy
www.kennedyresults.com

3. OTTAWA SKI SHOW (ALPINE/XC) THIS WKND!
 Dave Brown   (General Comments)
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Hi all!

Head to the Ottawa Ski, Snowboard & Travel Show this weekend at the EY Centre – FREE ADMISSION!

Check out the xc-ski and alpine section, dozens of great exhibitors and over $1,000,000 of inventory marked down to sell prior to the winter season.

Saturday & Sunday 10am-5pm
www.ottawaskishow.com

See you there!
 
Dave Brown
Editor@OttawaOutdoors.ca
www.ottawaoutdoors.ca
Dave Brown
- Publisher/Editor-in-chief, Ottawa Outdoors Magazine
- Columnist, Outdoor Life, Ottawa Citizen
- Outdoor Authority, CFRA Radio Show
200,000 readers of the magazine.
2706 Alta Vista Dr., #107, Ottawa, ON. K1V 7T4
613-860-8687 / 888-228-2918

4. ROLLERS VERSUS A STATIONARY BIKE
 Chris McDonald   (General Comments)
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Hi Rudites,
It is getting cold and I want to start cycling inside. It appears there are two options: a stationary bike or rollers. I am willing to spend the necessary money to get the right product. I am seeking advice on which option to choose. The pros and cons of rollers versus a stationary bike, cost, value, recommended brands and models, etc…

Thanks,

Chris
fl384@ncf.ca

 
Chris  McDonald
fl384@ncf.ca

5. WANT TO EXPERIENCE AN ADVENTURE OF A LIFETIME?
 Terry SanCartier   (Announcements)
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Do you want to run 424 kilometres in the West African country of the Gambia?

We are looking for an experienced runner (or runners) to run this epic 5th running of the 424 km cross-country journey to the Atlantic Ocean.

Timing: May/early June or late July/ August 2014

Why? To help raise funds and awareness for health education in the Gambia.

I ran all 424 kilometres this past June and it was an incredible adventure.

Please contact me directly to submit your interest and/or ask questions.

Please have a look here for the stories and photos of the past four runs: Love4Gambia.com

Thanks!
 
Terry SanCartier
terry.sancartier@gmail.com

6. ANNOUNCING THE 2014-15 AWARD WINNERS…
 Triathlon Ontario   (Announcements)
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Triathlon Ontario
The Recognized Provincial Governing Body of Multisport in Ontario


October 22, 2014 – Triathlon Ontario, the recognized Provincial Governing Body of Multisport in Ontario, is pleased to announce its 2014 award winners that will be celebrated, along side this year’s Provincial Champions and Youth Cup Series Champions, at its November 8th Awards Luncheon located at the Mississauga Novotel.

The Annual Awards Luncheon will feature special guest speaker Lisa Bentley and will be held in conjunction with a line up of excellent seminars that will be of interest to coaches, clubs, and athletes of all abilities. Please see here (http://bit.ly/1t2TqtU) for a complete list of speakers, times and pricing for the day of events. Triathlon Ontario’s Annual General Meeting will follow the last speaker at 3:30 pm sharp. All current members...

Click Here to Read More: http://bit.ly/1sTX99X

-----------------------------------------------------

 
Triathlon Ontario
technical@triathlonontario.com
http://www.triathlonontario.com/
About Triathlon Ontario
Triathlon Ontario is a non-profit organization that is the recognized Provincial Governing Body for Multisport in the province of Ontario. Our mission is to provide leadership and governance for the development of a safe and fair environment for Multisport in Ontario. Triathlon Ontario oversees the sanctioning of races and clubs and undertakes a number of duties and responsibilities on behalf of athletes at every level, coaches, clubs, officials and race directors to ensure the growth and development of the sport in a fun and safe way. For more information please visit: www.triathlonontario.com.
Follow us on Twitter: @TriOntario
Like us on Facebook: www.facebook.com/TriathlonOntario


 Rudy Says: Lisa's one of the best long distance tri-women Canada has.... be there!

7. INTRODUCING SPECIAL BRONZE EMERGING TRI SWIM PLAN!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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So you want to do triathlons and swimming isn’t your strongest leg? Let us change that!

This SPECIAL BRONZE EMERGING TRI SWIMMER program is also a great option for new swimmers – improve and integrate with experienced group!

Once you’ve mastered the skills be integrated into our main program!

Constant follow up for success – this program has a special coach dedicated to small group coaching.

This program begins with exclusive water awareness which includes:
• Streamlining / Balance / Stability
• Effective push off from wall
• Body rotation
• Sculling and kicking drills
• Head positioning /Breathing patterns
• Video analysis
• And much more!

COST
1 practice per week just $75.00 per month
2 practices per week just $75.00 per month
3 practices per week just $75.00 per month
4 practices per week just $75.00 per month
5 practices per week just $75.00 per month


SCHEDULE FOR SPECIAL BRONZE Emerging TRI Swimmers Program

Monday 7:30AM
Tuesday 6:00PM
Thursday 6:00PM
Friday 7:30AM
Sunday 7 – 8:30AM LONG COURSE

Email Coach for info! technosport@rogers.com

 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport

8. WOMEN DOWNHILL SKIS
 Cibele Walsh   (For Sale/Rent)
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Bought in 2012 and used for about 15' once. In perfect condition. I paid $850 for it. I am selling for $500

Brand: Bio-logic - made in Germany
Boots: size 27
Poles are brand new as well, still with the price on it.
The skis are 61.5 inches
All included.

Let me know if you are interested ;)
 
Cibele Walsh

9. FOR SALE: WTS IPHONE 6 PLUS IPHONE 6 128GB
 fari hari   (For Sale/Rent)
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buy 2 get 1 free

comm619@gmail.com

www.universaltelecominc.com

bbm pin: 33357D70

skype: comm619
 
fari hari
comm619@gmail.com
http://www.universaltelecominc.com

10. WTS IPHONE 6 PLUS IPHONE 6 128GB.$399
 fari hari   (For Sale/Rent)
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buy 2 get 1 free Apple iPhone 6 iPhone 6+ 128gb in box original
bbm pin: 33357D70

skype: comm619
 
fari hari
comm619@gmail.com
http://www.universaltelecominc.com

11. FOR SALE: CARBON CLINCHERS DTSWISS 240S
 Wyatt Galley   (For Sale/Rent)
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Hand built custom carbon clinchers purchased from cyclelogik. DTSwiss 240 hubs and total weight is 1300 grams. Only a few hundred kilometres on the wheesl, paid $1800 when new. Asking for $900 including GP4000s tires and a Dura Ace 11 speed cassette. Contact for pictures or with any questions
 
Wyatt Galley
galley_33@hotmail.com