thursday, july 24, 2014 number of members: 8879   
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Rudy's List
for Thursday Jul 24 2014
The TriRudy Ads
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"We have fewer friends than we imagine, but more than we know" --- Hugo von Hofmannstall (Writer)

TABLE OF CONTENTS
Somersault is looking for help (Ian  Fraser)
Annual Year End Clearance Sale Starts Next Week! (The Cyclery)
Intro to SUP Sunday July 27 9:30am (alisa schaefer)
For Sale: Giro Prolight Cycling Helmet Large (Marc Morcos)

 

1. SOMERSAULT IS LOOKING FOR HELP
 Ian Fraser   (General Comments)
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Hello All,

We are looking for volunteer help for the National Capital Tri race weekend on August 2nd. Specifically we would like to have an organization provide 12-20 folks to work as "volunteers" at our event. If you are part of a club, group, team etc. and can help we will provide a very generous honorarium back to your association. This is a great way to fill your organizations coffers and have some fun at the same time.

For more information on the event please go to:
http://somersault.ca

please feel free to contact me for more details!

Thanks,

Ian
 
Ian  Fraser
ian@cyclelogik.com

2. ANNUAL YEAR END CLEARANCE SALE STARTS NEXT WEEK!
 The Cyclery   (General Comments)
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The Cyclery's Annual Year End Inventory Clearance Sale starts next week. The sale will run from Monday, July 28- Saturday, August 2. Look for great clearout deals on 2013 and 2014 bikes, wheels, clothing and more. We don't want to count it, so everything must go!

Visit us at 1115 Bank St. in Old Ottawa South or online at www.thecyclery.ca
 
The Cyclery


3. INTRO TO SUP SUNDAY JULY 27 9:30AM
 alisa schaefer   (General Comments)
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GO SUP is offering an intro-to SUP session at 9:30am on Sunday July 27

Session includes:
Caring for equipment
Lifting and carrying a board
Sizing and holding a paddle
Launching from beach
Various strokes; forward, reverse, sweep
Stacking hands
Pivot turns

Please e-mail goteamsup@gmail.com to reserve your spot.
Price: $40. Equipment included (board, paddle, leash, PFD)

What to bring: Bathing suit or regular exercise clothes that are lightweight. Drybag or several heavy-duty ziplock bags for keys, money. Change of clothes, towel, water shoes (I have a few extra pairs).

Mahalo,
Alisa
goteamsup@gmail.com
Stand Up Paddleboard (SUP) Instructor Advanced Flatwater
Stand Up Paddleboard (SUP) Instructor Basic SUP
Gatineau Ottawa Stand Up Paddleboard Club

 
alisa schaefer
www.goteamsup.com

4. FOR SALE: GIRO PROLIGHT CYCLING HELMET LARGE
 Marc Morcos   (For Sale/Rent)
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Nearly new. In WHITE. Amazing aero helmet that's the lightest on the market. Comes with 4 sets of pads for the inside of the helmet (two new unused sets, the original pads, and an extra set). Only used a few times but it's a little big for my head. My loss is your gain.

Size large, extra set of pads are a bit thicker to make it more snug if need be.

Retails for $119.99 online, asking ONLY $70!


Pictures/description/sizing chart here: http://www.competitivecyclist.com/giro-prolight-cycling-helmet
 
Marc Morcos