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Rudy's List
for Wednesday Apr 23 2014
The TriRudy Ads
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April showers will bring May flowers.

Our lake is still frozen over

TABLE OF CONTENTS
Races this weekend via Raceclicks.com (Graham Acreman)
iRun Magazine Emilie Mondor Story (Ken Parker)
I Believe... (Matthew Coutsos)
Ottawa Race Weekend Half Marathon Bib for Sale (Greg Payne)
For Sale: Garmin Forerunner 910xt (David Michaud)
For Sale: Ridley Damocles Frame & Fork (Bob Webber)
For Sale: Ottawa Race Weekend 1/2 Marathon Bib (Dan Montag)
For Sale: SRM for sale (Carol Deavy)
For Sale: Weight Weenie Easton EC90 SLX --> $188.1 (Njs Keirin)
For Sale: Tremblant condo for sale (François Belle-Isle)
For Rent: Tremblant condo rental (François Belle-Isle)
P2C 54cm with Zipp 404 $1950 (David Markin)
For Sale: Ottawa Race Weekend Marathon bib (Glenn Yeo)
For Sale: Fulcrum Racing 3.5 Wheelset (Wyatt Galley)
SPRING GETAWAY IN BEAUTIFUL TREMBLANT (Josee Franche)
Wanted: Look for "Fast Forward" seatpost (Jason Lyons)
Used entry level road bike under $750 (J.J. Wilson)
2 RLCT tickets (Classic or Century) (J.J. Wilson)
Perth Tri (Kristine Plant)

 
Welcome to TriRudy.com:
 Dan Montag        Ottawa 
 Lynne Chaloux        Ottawa 



 

1. RACES THIS WEEKEND VIA RACECLICKS.COM
 Graham Acreman   (General Comments)
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Race season has already started and we in the Ottawa area are very fortunate to have such a wide variety of events nearby.

Some of the events this weekend include:

- MEC Ottawa Race 2 - Spring Gallop @ the Nepean Equestrian Park – 5 & 10k Runs

- Manotick Miler in Manotick – 1, 3 ,5 and 10 Mile Runs

- Alive to Strive @ Terry Fox Athletic Facility – 1, 5 & 10k Runs and Walks

- MS Walk @ Tunneys Pasture – 3, 5 & 10k Runs and Walks

- 25th Ottawa Valley Paris-Robaix Cyclo in Almonte – 80k Ride

- Run to End MS in Cornwall – 5k, 10k, ½ Marathon

You can find a complete list of coming events at Raceclicks.com

 
Graham Acreman
graham.acreman@raceclicks.com
RaceClicks.com

2. IRUN MAGAZINE EMILIE MONDOR STORY
 Ken Parker   (General Comments)
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The current issue of iRun magazine has a story on Emilie Mondor.

It is available through their digital edition at:
http://issuu.com/greatrivermedia/docs/irun_april2014_issue_03_web/30

A reminder that the SPorts 4 Emilie's Run (5K and Half-Marathon) is less than two months away. Registration is avilable through Somersault at:
http://somersault.ca/eventemiliesrun.htm

Ken
 
Ken Parker
kparker@runnersweb.com
http://www.runnersweb.com
Ken Parker
www.RunnersWeb.com
The Running and Triathlon Resource Portal mailto:kparker@runnersweb.com
613-746-4053
http://www.OACRacingTeam.com
http://www.EmiliesRun.com
Follow us on Twitter, Facebook, LinkedIn, Pinterest and Google Plus


3. I BELIEVE...
 Matthew Coutsos   (Announcements)
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I believe that...

...the human body is the most amazing machine we will ever own.

...most people can achieve things far greater than they believe.

...proper nutrition and proper movement are THE pillars essential to performance, injury prevention, and living a long, healthy, and happy life.

...everyone has the right to have such a life!

My name is Dr. Matt.
I have spent 12 years studying Human Kinetics, Human Development, and Human Physiology in order to better understand how the human body works. In doing so I've I earned a Doctorate in physiology (with concentration in exercise physiology). I have 15 years experience coaching and competing in swimming and triathlon. I love pushing myself and helping others push themselves to higher levels. Among other qualifications I am a certified personal trainer.

I am offering my considerable knowledge and experience to you for FREE.

Anyone wanting to improve their health or take their performance to the next level must take advantage of the limited space I have.

The multisport race season is just around the corner. Contact me now to schedule your consultation or for more information.

I believe in ... YOU!

613-793-1941
or
DrMattFitness@gmail.com
 
Matthew Coutsos
drmattfitness@gmail.com

 Rudy Says: Simon Whitfield says ... you have to "Believe to Achieve"

4. OTTAWA RACE WEEKEND HALF MARATHON BIB FOR SALE
 Greg Payne   (For Sale/Rent)
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Commitments - conflicts. Race Bib for sale.

 
Greg Payne
drgpayne@ROGERS.COM

5. FOR SALE: GARMIN FORERUNNER 910XT
 David Michaud   (For Sale/Rent)
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GPS Watch Tracks Every Swim, Bike, Run Stat
Tracks time, distance, pace, elevation (via barometric altimeter) and heart rate¹ on land
Records swim distance, efficiency, stroke type, stroke count, pool lengths
Water resistant to 50 meters
20-hour battery life
Wirelessly transfers data to Garmin Connect™ for analysis and sharing

https://buy.garmin.com/en-US/US/into-sports/running/forerunner-910xt/prod90671.html

$400 for everything.
 
David Michaud
Aylmerrunningclub@gmail.com

6. FOR SALE: RIDLEY DAMOCLES FRAME & FORK
 Bob Webber   (For Sale/Rent)
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Size Medium. Light, stiff & fast. White & Blue. When sold $50 goes to Tri Rudy
 
Bob Webber
bob@bobwebber.com

7. FOR SALE: OTTAWA RACE WEEKEND 1/2 MARATHON BIB
 Dan Montag   (For Sale/Rent)
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I'm unable to run the event and would like to sell my bib. I paid $303 (including taxes) for Ottawa Hospital Foundation entry. I am accepting best offers until 28 Apr so transfer can be completed by 30 Apr. Not scalping, just trying to recover as much of my $303 as possible. Your money is going far a good cause. Thanks.
Please contact: colleenmccleery(at)hotmail.com

 
Dan Montag

8. FOR SALE: SRM FOR SALE
 Carol Deavy   (For Sale/Rent)
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-Dura-Ace power meter cranks (170 mm length) with 53/39 chain rings
-power control PC V
- handle bar mount (size -- i.e. 31.8)
- Sensor cable power/cadence pickup and rear wheel mounted speed senor
- Charger
- Data transfer cable

 
Carol Deavy
Cdeavy@rogers.com

9. FOR SALE: WEIGHT WEENIE EASTON EC90 SLX --> $188.1
 Njs Keirin   (For Sale/Rent)
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Easton EC90 SLX Fork - $188.12 --> This is coming off an 11+ pound COMPACT SMALL bike including pedals and water bottle cage. Sub 300 grams - something like 276 grams or 267 grams from what I remember. You really won't find lighter until you go to $1000+ German forks. --> njskeirin at gmail dot com
 
Njs Keirin
njs keirin at gmail dot com

10. FOR SALE: TREMBLANT CONDO FOR SALE
 François Belle-Isle   (For Sale/Rent)
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Beautiful mini condo situated 250 m from the gondola and 100m from pedestrian village! Fully furnished with king size in master bedroom and double bed in mezzanine. Renovated bathroom (October 2013), brand new siding and deck (September 2013). Includes all dish ware, outside ski locker and two parking spaces. Enjoy Tremblant all year round and only steps away from the finish line area for all Ironman events. Less than 200m from bike path and cross-country ski trails.
 
François Belle-Isle

11. FOR RENT: TREMBLANT CONDO RENTAL
 François Belle-Isle   (For Sale/Rent)
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Beautiful mini condo situated 250 m from the gondola and 100m from pedestrian village! Fully furnished with king size in master bedroom and double bed in mezzanine. Renovated bathroom (October 2013), brand new siding and deck (September 2013). Includes all dish ware, outside ski locker and two parking spaces. Enjoy Tremblant all year round and only steps away from the finish line area for all Ironman events. Less than 200m from bike path and cross-country ski trails.
 
François Belle-Isle

12. P2C 54CM WITH ZIPP 404 $1950
 David Markin   (For Sale/Rent)
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Selling my Cervelo P2C Ultegra 54cm (2009) with Zipp 404s

This bike is race ready with the Zipp 404 race wheels.
The bike was just tuned up at CycleLogik.

Includes everything you need (pedals, computer, carbon water bottle cages, bike bag, etc...)

Asking $1950 OBO
 
David Markin
David.Markin@sympatico.ca



13. FOR SALE: OTTAWA RACE WEEKEND MARATHON BIB
 Glenn Yeo   (For Sale/Rent)
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Like so many others I'm injured. I'd like to sell my full marathon bib. $50 + $15 transfer fee.

Glenn dot yeo at hotmail dot com
 
Glenn Yeo

14. FOR SALE: FULCRUM RACING 3.5 WHEELSET
 Wyatt Galley   (For Sale/Rent)
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Used as training wheels for half a season. $300 for wheelset bare, or $425 with a brand new Ultegra 11 speed cassette and Vittoria tires included. Feel free to email with any questions
 
Wyatt Galley
galley_33@hotmail.com

15. SPRING GETAWAY IN BEAUTIFUL TREMBLANT
 Josee Franche   (For Sale/Rent)
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Enjoy a nice relaxing weekend in Mont-Tremblant or take the opportunity to train! Rent this beautiful home in Mont-Tremblant! Just steps away from the bike course.
This luxurious 3 bedroom home with 3 full baths and finished walkout basement sleeps 10 comfortably. For more information and pictures please visit our website at www.vrbo.com/494949 or send us an email at josee.franche@rogers.com!
 
Josee Franche
Josee.franche@rogers.com

16. WANTED: LOOK FOR "FAST FORWARD" SEATPOST
 Jason Lyons   (Wanted to Buy Items)
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Looking for a profile design fast forward seat post. 27.2 diameter. Carbon would be great but I'll take aluminum if you have one. Please contact with a pic and a price. Thanks
 
Jason Lyons
lyonsj2@gmail.com

17. USED ENTRY LEVEL ROAD BIKE UNDER $750
 J.J. Wilson   (Wanted to Buy Items)
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Looking to purchase a used, entry level road bike for a 6' male for under $750.

Please email me if you are selling something!

Thank you
 
J.J. Wilson
jaimej_wilson@hotmail.com

18. 2 RLCT TICKETS (CLASSIC OR CENTURY)
 J.J. Wilson   (Wanted to Buy Items)
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Please email me if you are selling your Rideau Lakes Entries. Looking for 2 tickets w accommodation.


Thank you


 
J.J. Wilson
jaimej_wilson@hotmail.com

19. PERTH TRI
 Kristine Plant   (Other Comments)
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Sign up fir the Perth Triathlon
June 1 st
If you go to sportstats to " future races"
Perth triathlon under June 1
Also Perth Stingrays website and
perthtriathlonblogspot.ca
Also info about race on the blog.
Price is right and it's a local race folks, so sign up ASAP
I added a longer race for those getting ready for races


Also
Perth stingrays masters swim meet is may 4,
Sign up right away to get your qualifier for the world's


 
Kristine Plant
ckplant@gmail.com



 Rudy Says: Be there