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Rudy's List
for Thursday Jan 19 2017
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"Ring out the false, ring in the true." --- Alfred Lord Tennyson
Happy New year!

TABLE OF CONTENTS
Plus d'énergie, plus de vitalité en 2017? (Karolyn Boyd)
GREAT WEEK IN TUCSON ARIZONA MAR-APRIL (barrie shepley)
Two Free Air Canada LOUNGE COUPONS (Tom Anzai)
*ANZAI SWIM CLINIC Jan 21 - FULL (Tom Anzai)
10wk WINTER Road Cycling Program (D'Aoust Training Systems Sylvie D'Aoust)
The Haywood Noram Race Series ...from Anne (Rudy Hollywood)
LIFE CYCLE RIDE .... Karine (Rudy Hollywood)

 
Welcome to TriRudy.com:
 Paul Nguyen        Gatineau 
 Noelle Monteiro        Ottawa 



 

1. PLUS D'ÉNERGIE, PLUS DE VITALITÉ EN 2017?
 Karolyn Boyd   (General Comments)
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Désirez-vous plus d'énergie, plus de vitalité en 2017? Etes vous déterminés d’atteindre vos objectifs cette année? Retrouvez votre pouvoir!!!

Je crois que nos modes de vie influencent énormément l'état de notre santé.
Apprenez et surtout, maîtrisez et intégrez, 10 habitudes essentielles pour retrouver votre bien être!

Je vous invite a cet atelier d'une durée de 10 semaines les mardis de 19h a 20h qui commence mardi le 24 janvier, 2017. Je vais partager les informations et exercices a chaque semaine pour intégrer les habitudes essentielles de tous les 4 piliers de la santé (http://www.karolynboyd.com/les-4-pilliers-de-la-sante) pour un bien être épatant!

BONUS: Évaluation d'impédance bio-électrique gratuite avec achat d'une participation aux ateliers (valeur de 60$).
115$ plus taxes
Reçus d'assurances disponibles en naturopathie et kinesiologie.

Envoyez moi un message personnel pour plus amples détails (Karolyn Boyd).
 
Karolyn Boyd
boyd.karolyn@gmail.com

2. GREAT WEEK IN TUCSON ARIZONA MAR-APRIL
 barrie shepley   (General Comments)
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For the 12th straight winter, Personal Best will be running 9 one week warm-weather camps (Sat to Sat) with brand new, fully-stocked double & triple condos, hot-tub, weight-room, swim pool and outdoor BBQs, all on site. Our condos are 1km from a State Park, 3km from an outdoor 50m heated swimming pool, attached to 90 miles of bike pathways and unlimited sun, coaching and support. Camp coaches include Olympian Andrew Yorke, Lake Ontario Swim Guru Miguel Vadillo, past National Team Athlete-Coach Sean Bechtel, Yoga Guru Caron Shepley, 2x World Champion Kristen Marchant and myself as a past Olympic Coach.

We have space in the following camps:

A) Mar 1-11th: Mt Bike & Road Bike Camp (chance to ride both styles each day)

B) Mar 25-April 1st: Hike-Bike-Swim-Yoga-Total Body Fitness Camp

C) April 8-15th: Andrew Yorke Tri Camp

D). April 15-22nd: MIguel Vadillo Tri Camp

E). April 22-30th (Miguel Vadillo-Barrie Shepley Final Hot Weather Camp)

If your interested in one of these dynamic one week camps, please email barrie@personalbest.ca for more details.
 
barrie shepley
barrie@personalbest.ca
Barrie Shepley from
Personal Best Health & Performance Inc.
www.personalbest.cca

3. TWO FREE AIR CANADA LOUNGE COUPONS
 Tom Anzai   (General Comments)
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I travel a lot and sometimes get coupons I can't use so I'd like to pass them on to fellow TriRudy-ites. However, you'll have to answer a Tom skill-testing question (see below)... :P

To use coupon(s), ticket must be an Air Canada flight and:

  • Valid until February 28, 2017 . Please confirm you can use these coupons by then.

  • Valid on domestic + KA and LaGuardia ariports only. Not valid on international departure zones.

    First-come who can answer: How much did we raise at our recent #WillyLee Masters meet?. I'll send the winner and email with pickup directions (Maitland and Queensway area).

  • Good luck!
     
  • Tom Anzai
    tom@anzai.com
    www.anzai.com
    www.anzai.com
    BOTB Sponsor, Riverkeeper 4K Founder and Race Director, Canada Games Ottawa Bid 2021 Open Water Organizing Committee

    *Ottawa's swim specialists
    Masters, Adult stroke clinics, Outdoor program for all ages
    Twitter Tweets and
    Swim Ottawa on Facebook.
    A proud TriRudy Award sponsor and $$ donator!

    4. *ANZAI SWIM CLINIC JAN 21 - FULL
     Tom Anzai   (General Comments)
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    This Frontcrawl Level 1 clinic is now full. Our Level 2 starts Apr 1. Thanks for all the interest. Hope to see you poolside soon.

    Learn from the swim experts in a personalized environment and with a certified coach with decades of experience. Find out more about our programs



    Read the testimonials


     
    Tom Anzai
    tom@anzai.com
    www.anzai.com
    www.anzai.com
    BOTB Sponsor, Riverkeeper 4K Founder and Race Director, Canada Games Ottawa Bid 2021 Open Water Organizing Committee

    *Ottawa's swim specialists
    Masters, Adult stroke clinics, Outdoor program for all ages
    Twitter Tweets and
    Swim Ottawa on Facebook.
    A proud TriRudy Award sponsor and $$ donator!

    5. 10WK WINTER ROAD CYCLING PROGRAM
     D'Aoust Training Systems Sylvie D'Aoust   (General Comments)
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    If you missed the 16wk, and the 12wk, join us for 10wks including the MAP test.
    Winter Road Cycling Program in OTTAWA, with DTS (D’Aoust Training Systems)
    Training program designer: Sylvie D’Aoust, Level 3 Road Cycling National Coach

    What to expect from this Winter Cycling Program:
    -Theses programs will have a MAP test on a different day, outside the program.
    -14yrs of experience facilitating this program
    -Learn to train with your HRT Zones and power (WATTS)
    Weekly training session.
    -Focused training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power and speed, this is the program for you.
    -We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the program. The last MAP tests will be scheduled week 9.

    First MAP test is to determine participants Heart Rate Zone, for the purpose of the 10wk program, the last to track improvement over the 9wks
    Full facilities (shower)All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals

    Class length 1:30hr
    10 wk Sessions: Start January 24, 2017
    MAP test schedule: Monday, Jan 23 at 23pm - IronNorth Studio
    $245
    Register here:
    https://dts-2017wintertraining.eventbrite.ca

    Tuesday night: 6:30pm-8:00pm
    Wednesday night: 6:30pm-8:00pm
    Friday Morning: 9:00am-10:30pm

    REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person.
    Other cycling training options and cycling services:
    Personalized monthly coaching (cycling, weight training)
    BIKE-FIT
    Sports Nutrition Consultations/Coaching
    Spin Scan Analysis

     
    D'Aoust Training Systems Sylvie D'Aoust
    sylvie@sylviedaoust.ca
    www.daousttrainingsystems.ca
    Level 3 National Road Cycling Coach
    FIGURE Competitor
    Personal Trainer
    SPORTS Nutrition Consultant
    Powered by Isagenix

    6. THE HAYWOOD NORAM RACE SERIES ...FROM ANNE
     Rudy Hollywood   (Announcements)
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    Hello Everyone,
    The National Capital Region's local cross country ski clubs are once again organizing Canada's largest Nordic ski competition the Haywood NORAM Canadian Eastern Championships.

    The Haywood Noram Race Series and the Buff Canada Sprint Series, to be held at Nakkertok in Cantley, Quebec, from February 3-5, is a premier Canadian cross-country ski racing series with distances from sprints to 30 km. This FIS-sanctioned event is held with the support of Cross Country Canada and provides an opportunity for many of Canada’s best cross country skiers to accumulate FIS points and to qualify for World Cup events

    A three-day event, it will be attended by more than 700 local, provincial and national level skiers and assists in athlete development at the elite level and to promote cross country ski racing at all levels.

    For more information. Media questions and interview requests, please contact me at 613-791-4053 or vanwal-duggan@sympatico.ca.

    Cheers!

    Anne Duggan
    Chief of Media
    vanwal-duggan@sympatico.ca

     
    Rudy Hollywood
    hollywoodrudy@gmail.com
    trirudy.com
    Rudy Hollywood
    TriRudy.com
    HollywoodRudy@gmail.com
    "Persistence counts; Consistency pays" -- Rudy



    7. LIFE CYCLE RIDE .... KARINE
     Rudy Hollywood   (Announcements)
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    June 4th 900 am

    THE FIRST ANNUAL MAY COURT CLUB LIFE CYCLE RIDE

    A 50km ride to support the May Court Club 114 Cameron Ave Ottawa

    Join us and learn more about the May Court Club and the charities that they support, including the May Court Hospice.

    The 50km ride will be guided and will take you along the Rideau River, starting at 114 Cameron Ave and back again

    Each rider will get a fabulous jersey, a hot meal served inside the May Court Club and beer provided by Beaus Brewery and lots of opportunity to learn about what the May Court Club does for our community.

    REGISTRATION AND COST

    The cost is 144.00 per rider. This includes the special LIFE CYCLE jersey, hot meal, supported ride and beer.

    All riders must register with the May Court Club, this ride is limited to 100 riders only! Please call 613 235-0333 to register

    Further information please contact Karine Langley kmslangley@gmail.com (the organizer who created the original Beaus Oktoberfest ride)

    Karine Langley
     
    Rudy Hollywood
    hollywoodrudy@gmail.com
    trirudy.com
    Rudy Hollywood
    TriRudy.com
    HollywoodRudy@gmail.com
    "Persistence counts; Consistency pays" -- Rudy