friday, july 21, 2017 number of members: 7592   
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Rudy's List
for Friday Jul 21 2017
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"The man who is swimming against the stream knows the strength of it." --- Woodrow Wilson

just another beautiful weekend :-)... happy training.

TABLE OF CONTENTS
Free Training rest of summer with Technosport! (Technosport Coach  Duane Jones PhD, CSEP-CPT)
For Sale: Chariot CX1 (erich zappe)
Louis Garneau Road Shoe (Josee  P)
Women's Jamis Ventura Comp 54' Road bike (Josee  P)
TACX Blue Twist Bike trainer (Josee  P)
Orca sonar full sleeve wetsuit size 5 (Josee  P)

 

1. FREE TRAINING REST OF SUMMER WITH TECHNOSPORT!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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Big shout out to our Technosport gang - so proud of our distance and Tri swimmers as they come out on top at Bring on the Bay again this year!

Celebrate the win - and swim free with Technosport for the rest of summer as a guest of Coach Duane Jones - so proud of his team!

Come try our team - as thousands have - no obligation, just so excited to share what we are all about with Ottawa atheletes.

Remember we are open to everyone and have coaches for all levels from novice to elite!

Learn more about us here and check out our schedule to see when we train so you can drop in!

http://www.technosport.ca/swimming-training-programs-ottawa/

Schedule: http://www.technosport.ca/about/ottawa-swim-club-schedule/

 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport

2. FOR SALE: CHARIOT CX1
 erich zappe   (For Sale/Rent)
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Single Child Trailer/Jogger
Our two year old says she's too big for it. We're the second owner. Used for weekend skiing and biking. No jogging use. Other strollers were used for daily use.
Includes jogging kit, bike hookup, cross country ski kit.
Handlebar was replaced,(lost by previous owner) but only used a couple times. Includes removeable wind screens, storage packs, drum brakes.
This was the top model in the Chariot line.
 
erich zappe

3. LOUIS GARNEAU ROAD SHOE
 Josee P   (For Sale/Rent)
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Woman's Louis Garneau Revo XR3 Road shoe size 40 (I wear a size 8 street shoe). Hardly worn and in great condition. 60$
 
Josee  P
jpoit021@uottawa.ca

4. WOMEN'S JAMIS VENTURA COMP 54' ROAD BIKE
 Josee P   (For Sale/Rent)
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Aluminum frame and carbon fork. Bike in very good shape, only used outside a handful of times. Mostly used indoors on a trainer. Comes with look Kéo Classic Road Pedals and a Tacx Trainer Tyre. 600$ (Tacx trainer and Louis Garneau Road Shoes also available)
 
Josee  P
jpoit021@uottawa.ca

5. TACX BLUE TWIST BIKE TRAINER
 Josee P   (For Sale/Rent)
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TACX Blue Twist bike trainer with TACX Video Player software. Like new. 150$

 
Josee  P
jpoit021@uottawa.ca

6. ORCA SONAR FULL SLEEVE WETSUIT SIZE 5
 Josee P   (For Sale/Rent)
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Orca Sonar full sleeve Wetsuit size 5. 200$
 
Josee  P
jpoit021@uottawa.ca