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Rudy's List
for Friday Apr 20 2018
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"I ran the Boston Marathon out of love. I believe that love is the basis of all meaningful human endeavor. Yet it was a love that was incomplete until it was shared with others." --- Bobbi Gibb

Coming up
21 Emilie's Run Ottawa, ON
22 Spring Fling Running Thing Smiths Falls, ON

TABLE OF CONTENTS
Public Consultation on Gatineau Park Master Plan (Pat B)
Bushtukah Spring VIP Savings Event- Sunday (Judy Andrew Piel)
SRING SUMMER TRAINING PROGRAM - Registration open! (Technosport Coach  Duane Jones PhD, CSEP-CPT)
Unique OPEN WATER Camps – REGISTER NOW! (Technosport Coach  Duane Jones PhD, CSEP-CPT)
For Sale: Louis Garneau Revolution 4.5 Road Bike (Don Davies)

 
Welcome to TriRudy.com:
 Nina Nguyen        Ottawa 



 

1. PUBLIC CONSULTATION ON GATINEAU PARK MASTER PLAN
 Pat B   (General Comments)
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There's to be public consultation on the Gatineau Park Master Plan. More details to be found at http://ncc-ccn.gc.ca/our-plans/gatineau-park-master-plan. Locations: Gatineau April 30, 2018; Ottawa May 2, 2018; Chelsea May 3, 2018; Pontiac May 7, 2018; La Pêche May 10, 2018

 
Pat B
patb@ncf.ca
web.ncf.ca/eq956

2. BUSHTUKAH SPRING VIP SAVINGS EVENT- SUNDAY
 Judy Andrew Piel   (General Comments)
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Bushtukah would like to invite the members of Trirudy to join us for our annual Spring VIP Savings Event on Sunday April 22nd.

This will be an ALL DAY event at BOTH Bushtukah locations.

Bushtukah Spring VIP Savings Event

Sunday April 22nd from 10:00 am – 6:00 pm at Bushtukah 203 Richmond Rd and Bushtukah 5607 Hazeldean Rd.

Spring VIP Savings Event Discounts
20% Off all regularly priced products (Except Bikes & Electronics)
20% Off all sale priced products
Special members pricing on bicycles and electronics


*These discounts will only be available on in-stock merchandise. Coupons, additional offers or discounts will not be valid during this event.
*Select brand exclusions apply, see in store for details.

Thank you for your past business! We look forward to serving your active needs this season!


 
Judy Andrew Piel
judyp@bushtukah.com
www.bushtukah.com
Judy Andrew Piel
Marketing and Community Support
Bushtukah
613-792-1170
judyp@bushtukah.com

3. SRING SUMMER TRAINING PROGRAM - REGISTRATION OPEN!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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Be open water ready! Our program has indoor pool training and open water training! COACHING FOR ALL LEVELS - novice to expert!

ACHIEVE YOUR GOALS!

JOIN US! Our spring/summer swim training program begins NOW !

We also offer Open Water training as soon as weather permits!

We'll get you ready for triathlons. We'll improve your stroke.

We will work with you to reach your goals - no matter your ability.

Our coaches offer you excellent technical analysis – focus on swimming fast with great technique.

There are no entry requirements in swimming ability and everyone is treated equally from elite to emerging.

Anyone can join our team and everyone who joins our team gets the skills to be the best they can be.

LEARN MORE HERE!

www.technosport.ca/swimming-training-programs-ottawa/technosport-masters-swim-and-triathlon-club-summer-program/

 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport

4. UNIQUE OPEN WATER CAMPS – REGISTER NOW!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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Great in-season training tool. Maximize your potential, meet your goals for a better swim season!

OPEN TO ALL LEVELS, NOVICE TO EXPERT

INCLUDES OPEN WATER TRAINING PLAN AND NUTRITIONAL EVALUATION

MEECH LAKE AT BLANCHET BEACH

CAMP SCHEDULE: SATURDAYS@ 7:30AM
June 2, 9, 16, 23, 30
July 7, 14, 21, 28
August 4

RESERVE EARLY – ATTENDANCE IS LIMITED!

SPECIALTY OPEN WATER CAMPS INCLUDE:

Personalized coaching to your ability

One week of FREE training with club for non-members

Introductory lecture on Theory for open water swimmers

Getting used to wearing your wetsuit

Overcome Open Water anxiety

Swim straight on Open Water

Master the art of sighting

Draft better

Using the buoy effectively

Video of your Open Water technique approaching and exiting swim buoy

Campers swim with our winning team at two major open water races in Ottawa

Lifeguard paddle board security for emerging swimmers

EACH ATHLETE ALSO RECEIVES POST-CAMP PERSONALIZED SESSION

REGISTER AND LEARN MORE AT
https://www.technosport.ca/swim/techno-open-water-camps/



 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport

5. FOR SALE: LOUIS GARNEAU REVOLUTION 4.5 ROAD BIKE
 Don Davies   (For Sale/Rent)
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Excellent Louis Garneau Revolution 4.5 Road Bike for sale, " L "aluminum fame (52 cm) with carbon front and rear forks, MS-3 multishape tubing, Shimano Ultegra, 20 speed, fast and light, great shape used very little, $750 OBO
Pictures at Kijiji ad
https://www.kijiji.ca/v-view-details.html?adId=1348266842
 
Don Davies