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Rudy's List
for Friday Apr 24 2015
The TriRudy Ads
GranFondo Ottawa Nepean Masters Swim Club Natural Fitness Lab Canbi Cuba StrongFast
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"If you want to run, run a mile. If you want to experience a different life, run a marathon." --- Emil Zatopek

We got snow yesterday????

TABLE OF CONTENTS
Cycling video - Minho, Portugal (Fernando Sendao)
Ironman 70.3 Hawaii (Honu) (Karl  Chemsi)
Perth Kilt Run (The Running  Goat)
Techno Summer Training Program - Register NOW! (Technosport Coach  Duane Jones PhD, CSEP-CPT)
For Sale: Orange Mud - Running hydration pack (Josee St-Jean)
For Sale: Garmin FR620 (blue and black) (Josee St-Jean)
For Sale: Spartan Race Tickets for Eastern Canada (Alexandre Gracovetsky)

 

1. CYCLING VIDEO - MINHO, PORTUGAL
 Fernando Sendao   (General Comments)
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Known for it's "Green" wine and eucalyptus, this area is lush and hilly and offers amazing landscapes to view and ride in, approx. 300 kms over 6 riding days. Here's the 2nd of 3 videos from this past February -

https://www.youtube.com/watch?v=F4JRrDz2uZM

There will be a presentation at Club Aventure in the Byward Market, 115 Parent St., Tuesday, May 5th at 6:00 rsvp bernard@clubadventure.com or 613 789 8000.

Personalized tours for groups of 2 - 6; this Fall, next Spring and beyond.
 
Fernando Sendao
fernando@sendaoexcursions.com
www.sendaoexcursions.com

2. IRONMAN 70.3 HAWAII (HONU)
 Karl Chemsi   (General Comments)
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I'm curious to know how many of you in the Ottawa/Gatineau area are attending the race on May 30th and how is your training going :-). I would also love to hear input/tips for those who did it in the past (whether it is for the race or for vacationing in the Big Island afterwards).
Aloha.
 
Karl  Chemsi
kchemsi@yahoo.ca

3. PERTH KILT RUN
 The Running Goat   (General Comments)
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2015 Perth Kilt Run - almost sold out at 2500. Haste ye back!
 
The Running  Goat
therunninggoat@cogeco.net
runninggoat.com

4. TECHNO SUMMER TRAINING PROGRAM - REGISTER NOW!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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Register for the TECHNO Summer Training Program!

TECHNO SUMMER PROGRAM OFFERS:
*Excellent Technical Analysis – Focus on Swimming Fast with great technique*
*Lake swim training and pool swim training*
*Group cycles and runs*
*Nutrition and weight management*
*Seamless integration of fitness into your busy schedule*
*TECHNOSYSTEM Initial Consultation*
*One on one counseling and motivation with Coach*
*Focus on swimming fast and efficiently*

***And so much more!*

Pick the plan that suits you best.
Buy now – they fill up fast!

SUMMER PLAN PLUS $349 – choice of 1-9 practices each week – WOW!
**Summer practices up to 2 hours duration
OR
SUMMER PLAN BASIC $299 – choice of 1-6 practices each week

*TECHNOSPORT*
*Motivating environment, great training facilities, amazing results*
*No entry requirements in swimming ability for emerging swimmers!*
*Canadian 7 times national champions*
*Anyone can join our team AND everyone who joins our team gets the
skills to be the best they can be.*

http://www.technosport.ca/technosport-swim-and-triathlon-club-plans-and-pricing/
 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport

5. FOR SALE: ORANGE MUD - RUNNING HYDRATION PACK
 Josee St-Jean   (For Sale/Rent)
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HydraQuiver Double Barrel for sale. Used 2 times, doesn't work for me; I'm using a standard vest now.
 
Josee St-Jean

6. FOR SALE: GARMIN FR620 (BLUE AND BLACK)
 Josee St-Jean   (For Sale/Rent)
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Garmin FR620 for sale.
Bought it in June 2014. Never had any troubles with it. Only looking to get a new toy :)
 
Josee St-Jean

7. FOR SALE: SPARTAN RACE TICKETS FOR EASTERN CANADA
 Alexandre Gracovetsky   (For Sale/Rent)
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I have a single ticket for each of the 13 races that will be held in Eastern Canada this spring / summer. These are obstacle course races ranging from 5km to 21km and generally take place on a ski hill.

www.spartanrace.ca

Price: $65 EACH

Transaction will be in a public place where I get the funds and you watch me transfer the ticket to your email. Aylmer or downtown Ottawa are my preferences for the trade.

Reason for sale: cracked my arm in January and the muscle is still sore.

Thank you.
 
Alexandre Gracovetsky
agraco@yahoo.com