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Rudy's List
for Thursday Mar 5 2015
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"It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade." --- Charles Dickens

Hi Rudy ... Could you post this ... a.s.a.p.?

Here is some new programming for March Break at the MBCX Ski Centre (Children and Adults).

The kids will learn about both Classic and Skate skiing!

Participants can register on line at Ottawa.ca registration or call us for assistance at 613.247.4883.

The courses are not listed in the ‘March Break’ listing as this is a fairly unique opportunity for the Centre to have skiable snow in late March.

Registrants just enter the course code(s) listed below and register.

Please forward this to anyone you feel would be interested.



March Break Programs @ Mooney’s Bay X-C

KIDS (AGES 6 – 14 years)

KIDS CLASSIC/SKATE - WEEK-LONG PROGRAM MARCH 16-20 (9 am – 4 pm)
$300.00 (Weekly Rentals are an additional $75.00 payable to Ski Shop)
#969274

Daily
KIDS CLASSIC/SKATE – MONDAY MARCH 16 (9 am – 4 pm)
$70.00 (Daily Rentals are an additional $20 paid to the Ski Shop)
#969281

KIDS CLASSIC/SKATE – TUESDAY MARCH 17 (9 am – 4 pm)
$70.00 (Daily Rentals are an additional $20 paid to the Ski Shop)
#969284

KIDS CLASSIC/SKATE – WEDNESDAY MARCH 18 (9 am – 4 pm)
$70.00 (Daily Rentals are an additional $20 paid to the Ski Shop)
#969285

KIDS CLASSIC/SKATE – THURSDAY MARCH 19 (9 am – 4 pm)
$70.00 (Daily Rentals are an additional $20 paid to the Ski Shop)
#969286

KIDS CLASSIC/SKATE – FRIDAY MARCH 20 (9 am – 4 pm)
$70.00 (Daily Rentals are an additional $20 paid to the Ski Shop)
#969287


ADULTS

CLASSIC LEVELS 1 & 2 – WEEKEND PACKAGE
Fri March 13 6:15 pm – 7:45 pm
Sat March 14 10 am – noon
Sun March 15 10 am – noon
$79.50 (Rentals extra)
#969278

SKATE LEVELS 1 & 2 – WEEKEND PACKAGE
Fri March 13 6:15 pm – 7:45 pm
Sat March 14 10 am – noon
Sun March 15 10 am – noon
$79.50 (Rentals extra)
#969290

Ski!


John Asselin
Program Supervisor
Mooneys Bay Ski School
Mooneys Bay école de ski
Supervisor programme
City of Ottawa/Ville d'Ottawa
Terry Fox Athletic Facility
Parks, Recreation and Cultural Services
Services des parcs, des loisirs et de la culture
Tel/tél (613) 247-4883
Fax/télécopieur (613) 247-4884
john.asselin@ottawa.ca
-5 to -8 and no wind!

TABLE OF CONTENTS
Lymphatic Drainage Massage (Ashley Rocheleau)
EASTER CAMP - JUST 8 SPOTS LEFT - REGISTER NOW! (Technosport Coach  Duane Jones PhD, CSEP-CPT)

 

1. LYMPHATIC DRAINAGE MASSAGE
 Ashley Rocheleau   (General Comments)
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Has the cold or flu been leaving you feeling run down or tired lately? Can’t seem to find the energy to be at your best? Are you recovering from a recent or long standing injury that doesn’t seem to be healing very quickly? Your lymphatic system may be tired or over worked. Having a lymphatic massage may be just what you need to give your body that extra immune boost and head on down the road of recovery.


What is the Lymphatic system and what does it do?

Our lymphatic system is an important part of our immune system and acts like an alarm system by filtering through a set of natural drains and watersheds all over our body. Lymph is actually derived from the more liquid portion of our blood called plasma. When our heart beats it puts pressure on the vessel walls which causes leakage of plasma to be released. This plasma is absorbed into the lymphatic vessels and nodes close by and thus refiltered at a slower pace back into the bloodstream.

Have you ever had swollen or tender lymph nodes? When we get a cold or flu our lymphatic system alerts our body of the presence of an intruder through our lymph nodes. This then relays a message to our body’s immune cells to fight it off. Like all drains, however, they have their limit and can become overloaded or backlogged.


What is lymphatic drainage massage?

Lymphatic massage focuses specifically on boosting your immune system naturally by helping your lymphatic system to function at top capacity. It is a gentle and slower massage targeted to move lymph and swelling, which can cause pain and malaise. Because the flow of lymph is slower than that of blood is it can be restricted or blocked more easy. When this flow is blocked, your body’s ability to get rid of those toxins and repair more quickly is slowed. Lymphatic massage techniques help to alleviate those blockages and get the lymph moving again, giving your body a better chance to heal itself.

With all those stressors out there it’s natural for our body to start to feel worn down. If you’re recovering from an injury, having joint pain or swelling, or even if you just want an immune boost, having a lymphatic massage is a healthy and natural way to do so. Talk to your registered massage therapist today about the benefits that lymphatic massage can offer. Your body will be glad you did.


Article by - Ashley Rocheleau (RMT)

Have questions? – Please feel free to write me an email at ashley@back2health4you.com

Want to book a massage? – We would love to hear from you.

By phone: (613)237-3306 or by email at reception@back2health4you.com
 
Ashley Rocheleau
ashley@back2health4you.com
http://www.back2health4you.com/

2. EASTER CAMP - JUST 8 SPOTS LEFT - REGISTER NOW!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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This camp is a specialty stroke camp & we have some of the best coaches in the world ready to help you with your technique at this camp.

This swim camp will also offer scientific BODY COMPOSITION ANALYSIS – a great pre-season benchmark for all athletes, all levels. It will help you maximize your potential, meet your goals and keep you on the right course to a better open water and triathlon competitive season.

Coaching is designed for those who need the basics and for those who need refinement of basic skills already acquired. ALL LEVELS!

Camp Includes:

*Preparing for Summer Triathlons, Open Water Swims and Championships
*Video analysis of Starts*
*Focus on swimming fast and efficiently in open water and peaking for WORLD Championships*
*Computerized body composition analysis and nutrition plan*
*Coach/Swimmer ratio 5 to 1 for optimal results and feedback*

Register early - online!
www.technosport.ca/technosport_swim_and_triathlon_club/easter-training-camp-april-3-4-2015/
Questions? technosport@rogers.com
 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport