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Rudy's List
for Thursday Jul 31 2014
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"I try to teach my heart to want nothing it can't have." --- Alice Walker (writer)


Congratulations to the Ireland's, Len & Heather on completing an incredibly tough race at Ironman Canada. Another first place finish for Len at Whistler and a fifth place podium finish for little sis.....you are amazing!!!!! Coach, Rick Hellard, you deserve a lot of credit, I know you suffered a lot of abuse on some of those training days with Heather, no easy task!
Cathy
---
Congrad's to Denis on his 30th. at IMPL.

TABLE OF CONTENTS
NATIONAL CAPITAL TRI - BIKE CLOSURE VOLUNTEERS (Christine McKinty)
Perspective on Trail Running (David  McMahon & Lise Meloche)
Cornwall triathlon entry available (Anna Weltman)
Breakthrough Treatment for Concussions (joseph lawrence )
Sports4/Run Ottawa 5K Run Series this Saturday !! (Richard Borsos)
Impossibilities in the World ...from Rose (Joan Hollywood)
Youth Series and Triple Crown Update (Triathlon Ontario)
Lots of stuff for sale at CBtrisports.com (Chris Milburn)
For Sale: SEALED Autodesk Simulation $19442.95 CAN (Njs Keirin)
REV 3 Triathalon, Venice Florida Nov 9, 2014. (Jo Murphy)
For Sale: Burley Solo bike trailer and jogger kit (Mary Rounopoulos)
For Sale: Burley D'Lite bike trailer and jogging (Mary Rounopoulos)
For Sale: PowerTap G3 Rear Wheel Power Meter (Allan Mackenzie)
For Sale: Womans Carbon Road Shoes`Exustar` -sz.7 (Howie Sarault)
For Sale: Bontrager Gel seat & Suspension post -$2 (Howie Sarault)
For Sale: Specialized BikingShoes & SPD Cleats-sz. (Howie Sarault)
For Sale: Cervelo S3 (Dan Simard)
For Sale: Thule Bike Carriers/Thule Portes-vélos (Mel .)
For Sale: Thule 6-Pack Lock Cylinder / Ensemble de (Mel .)
Wanted: Philadelphia Marathon (Allan Mackenzie)
Customize tri suit (David Duchesne)
Anyone driving to the KTown Tri? (Adam Kourakis)
Stolen Bicycle (Chris Milburn)

 
Welcome to TriRudy.com:
 Dan Simard        Gatineau 
 Allan Robusky        Ottawa 



 

1. NATIONAL CAPITAL TRI - BIKE CLOSURE VOLUNTEERS
 Christine McKinty   (General Comments)
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Hi

The National Capital Triathlon, Duathlon, and Run is taking place this Saturday August 2nd at the Terry Fox Athletic Facility (west soccer field).


Check the website for details on the event and how and when you can still sign up!


http://www.somersault.ca/eventnationalcapital.htm
http://www.somersault.ca/runningevents.htm
http://www.somersault.ca/eventwylieryannationalcapital.htm


While we have the support of various groups in the community (Cycle Fit Chicks, Camp Quality, and The SportChicks Dragon Boat Team), we are still looking for a handful more..... especially to assist with the closure of Colonel By Drive by sitting at a road barricade.


If you aren't racing this weekend, we have a spot on the course for you! If you know of students 16 years of age or older looking to get volunteer hours - we have a spot for them! Email christine@somersault.ca for details.
 
Christine McKinty
christine@somersault.ca
www.somersault.ca
See you at the races!

2. PERSPECTIVE ON TRAIL RUNNING
 David McMahon & Lise Meloche   (General Comments)
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Free group trail running twice a week
www.naturalfitnesslab.com

 
David  McMahon & Lise Meloche
gravity@xczone.com
www.xczone.com
"Living and coaching natural fitness through clean oxygen fed sport."
www.naturalfitnesslab.com
www.xczone.tv

3. CORNWALL TRIATHLON ENTRY AVAILABLE
 Anna Weltman   (General Comments)
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I'm registered in the Cornwall triathlon, Olympic distance, but won't be here to race it. Anyone interested in a transfer? (it takes place end of August.)
thanks and all the best to all the athletes racing!
Anna Weltman
 
Anna Weltman
anna.weltman@gmail.com
www.psychforsport.com
Anna Weltman
Top Performance Consulting Co.
Sport Psychology Consulting
Mob: +1 613-709-5559
www.psychforsport.com


Our Brain...Our Greatest Natural Resource! ©



4. BREAKTHROUGH TREATMENT FOR CONCUSSIONS
 joseph lawrence    (General Comments)
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Breakthrough Diagnosis & Treatment: Concussion Therapy


Tuesday, 12 August 2014, 6:00 - 7:00


Join Dr. Joseph Lawrence for a seminar on leading-edge diagnosis and treatment for post-concussion syndrome. Dr. Lawrence has completed 400 hours of post-graduate studies in mild traumatic brain injuries and vestibular management at the Carrick Institute of Post-Graduate Studies.

Learn why your symptoms may be persisting

Learn why memory and thinking are affected

Learn why you are sensitive to light and sound

Learn why you fatigue easily watching TV

Learn why you feel overwhelmed in crowds

If you have suffered a head injury and are experiencing any of the following symptoms:

· Difficulty concentrating

· Memory Loss

· Balance Problems & Dizziness

· Sensitivity to Light

· Headache

· Blurred Vision

· Insomnia

· Fatigue

· Memory Loss

· Depression

· Anxiety & Irritability

Attend this free seminar to find out what you can do so you don’t have to live like this anymore!

Presented by: Dr. Joseph O.M. Lawrence, B.Sc., D.C., D.A.C.N.B., F.A.C.F.N.

Location: 765 Broadview Avenue

RSVP: 613-728-2929 ext. 152

Spaces are limited – Call today to reserve your seat.


 
joseph lawrence

5. SPORTS4/RUN OTTAWA 5K RUN SERIES THIS SATURDAY !!
 Richard Borsos   (General Comments)
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Run Ottawa and Sports4 continue the 5K Run Series this Saturday, August 2nd. Come on out, bring your friends, and join the fun at the Central Experimental Farm at 9:00 a.m. Saturday for a FREE, timed 5K run.

Run Ottawa and Sports4 want to encourage everyone to enjoy a healthy and active lifestyle and have organized this timed event. On the first Saturday of every month until December, runners and walkers are all welcome -– from Olympians to beginners -- to come to the Scenic Driveway and Maple Drive in the Experimental Farm and enjoy a free, timed fun-run experience. Registration starts at 8:30 a.m.
Feel free to contact me, Joe Du Vall, at, joe@runottawa.ca or call me on Saturday at 613-292-7102. Runner or walker -- everyone's welcome !! See you August 2nd !!

Check it out at: http://goo.gl/maps/Vx0t0

 
Richard Borsos

6. IMPOSSIBILITIES IN THE WORLD ...FROM ROSE
 Joan Hollywood   (Jokes)
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1) You can't count your hair.


2) You can't wash your eyes with soap.


3) You can't breathe when your tongue is out.


Put your tongue back in your mouth, you silly person.


Ten Things I Know About You:


1) You are reading this.


2) You are human.


3) You can't say the letter ''P'' without separating your lips.


4) You just attempted to do it.


6) You are laughing at yourself.


7) You have a smile on your face, and you skipped No. 5.


8) You just checked to see if there is a No. 5.


9) You laugh at this because you are a fun-loving person and everyone does it, too.


10) You are probably going to send this to see who else falls for it.
 
Joan Hollywood
JoanHollywood@frontenac.net



7. YOUTH SERIES AND TRIPLE CROWN UPDATE
 Triathlon Ontario   (Announcements)
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Triathlon Ontario
The Recognized Provincial Governing Body of Multisport in Ontario

Check out the latest #Update on the Improved and Expanded Ontario Youth Cup and Inaugural Triple Crown Challenge:

http://j.mp/dPqB3


-------------------------------------------------------------------
 
Triathlon Ontario
developmentprog@triathlonontario.com
http://www.triathlonontario.com/
About Triathlon Ontario
Triathlon Ontario is a non-profit organization that is the recognized Provincial Governing Body for Multisport in the province of Ontario. Our mission is to provide leadership and governance for the development of a safe and fair environment for Multisport in Ontario. Triathlon Ontario oversees the sanctioning of races and clubs and undertakes a number of duties and responsibilities on behalf of athletes at every level, coaches, clubs, officials and race directors to ensure the growth and development of the sport in a fun and safe way. For more information please visit: www.triathlonontario.com.
Follow us on Twitter: @TriOntario
Like us on Facebook: www.facebook.com/TriathlonOntario


8. LOTS OF STUFF FOR SALE AT CBTRISPORTS.COM
 Chris Milburn   (For Sale/Rent)
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Check out the buy/sell on CBtrisports.com Lots for sale - bikes, cranks, etc.
I'm going to IM Tremblant and can bring items there if that is helpful, or you Ontario-based folks can arrange shipping with the seller.
 
Chris Milburn
bighead@ns.sympatico.ca
cbtriathlon.wordpress.com
I think I have animal magnetism, because when I woke up this morning there was a squirrel stuck to my forehead -

9. FOR SALE: SEALED AUTODESK SIMULATION $19442.95 CAN
 Njs Keirin   (For Sale/Rent)
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$19442.95 CAN -> $17983.50US --> based on $15,775US from Novedge + 14% for 2015 ---> Selling AUTHENTIC sealed 2012 Autodesk Simulation. ---> Offers ---> Njskeirin at gmail dot com
 
Njs Keirin
njs keirin at gmail dot com

10. REV 3 TRIATHALON, VENICE FLORIDA NOV 9, 2014.
 Jo Murphy   (For Sale/Rent)
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If you are planning on heading to Venice for the REV 3 Triathalon in November 2014, I have a beautiful condo for rent in Sarasota, Florida. Located approximately 30 kms north of Venice, it is a short drive on the interstate to Venice. The location is less than 5 miles from the Sarasota Airport, and at the intersection of the I 75 and University Parkway. The condo is two bedrooms, two bathrooms, fully equipped with five appliances, a very private second floor end unit, close to the pool, located on a golf course. A four night minimum stay is required.

Pictures are available on request along with the rates by emailing me at the address below.

lafyette16@gmail.com
 
Jo Murphy
lafyette16@gmail.com

11. FOR SALE: BURLEY SOLO BIKE TRAILER AND JOGGER KIT
 Mary Rounopoulos   (For Sale/Rent)
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Used Burley Solo bike trailer and jogger kit in really good condition. The trailer is designed to transport one child. The bike trailer can be seen at Full Cycle at 401 St-Laurent (ask for Phil). (Thanks Phil for allowing us to display the trailer.) If interested, contact Mary.
 
Mary Rounopoulos
runninggreek@sympatico.ca

12. FOR SALE: BURLEY D'LITE BIKE TRAILER AND JOGGING
 Mary Rounopoulos   (For Sale/Rent)
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Used Burley D'Lite bike trailer and jogger kit in really good condition. The trailer is designed to transport two children. The bike trailer can be seen at Full Cycle at 401 St-Laurent (ask for Phil). (Thanks Phil for allowing us to display the trailer.) If interested, contact Mary.
 
Mary Rounopoulos
runninggreek@sympatico.ca

13. FOR SALE: POWERTAP G3 REAR WHEEL POWER METER
 Allan Mackenzie   (For Sale/Rent)
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-2013 model in great condition
-Alloy clincher
-Brand new powercap
-Contact regarding shipping (located in Nova Scotia)
-To view pictures: http://goo.gl/D5J5nN

 
Allan Mackenzie
allan_mackenzie@cbu.ca

14. FOR SALE: WOMANS CARBON ROAD SHOES`EXUSTAR` -SZ.7
 Howie Sarault   (For Sale/Rent)
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For Sale: Exustar womans road cycling shoes.
Carbon sole,ratchet buckle strap & 2 velcro straps-per shoe.
Shimano SM-SH56 (spd) cleats.
Very good condition.NO rips,tears,etc.
Size 40 euro / sz.7 usa....$50.Can send pics.
 
Howie Sarault
zakerybinks@gmail.com
zakerybinks@gmail.com

15. FOR SALE: BONTRAGER GEL SEAT & SUSPENSION POST -$2
 Howie Sarault   (For Sale/Rent)
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For Sale: Bontrager Gel Bike seat
and `BUM Sync` suspension seatpost.Diameter is 27.2 mm
Mint condition.Can send pics.
$25.
 
Howie Sarault
zakerybinks@gmail.com
zakerybinks@gmail.com

16. FOR SALE: SPECIALIZED BIKINGSHOES & SPD CLEATS-SZ.
 Howie Sarault   (For Sale/Rent)
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For Sale; Specialized suede & fabric biking shoes.
Size 48 or 12 / 13 Adult
2 Velcro straps per shoe.-Great condition-no tears,etc.
SPD cleats - easy flat walking.Can send pic.
$30.
 
Howie Sarault
zakerybinks@gmail.com
zakerybinks@gmail.com

17. FOR SALE: CERVELO S3
 Dan Simard   (For Sale/Rent)
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56 cm frame
Full Dura-Ace 10 speed
Mavic Ksyrium Wheels (will sell for $2,700 with no wheels)
Look Keo II-Max pedals
Shimano Flightdeck odometer
Excellent condition
Best reviewed aero frame
 
Dan Simard
dan_simard@videotron.ca

18. FOR SALE: THULE BIKE CARRIERS/THULE PORTES-VÉLOS
 Mel .   (For Sale/Rent)
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2 Thule Bike Carriers. One is broken but can maybe be repared. Value of new $270 each. I ask $125 for both.
2 Portes-vélos. Un est brisé. mais peut sans doute être réparé. Valeur à neuf $270 chaque. Je demande $125 pour les deux.

 
Mel .
mel1908@hotmail.com

19. FOR SALE: THULE 6-PACK LOCK CYLINDER / ENSEMBLE DE
 Mel .   (For Sale/Rent)
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Value of new is 100$.
Valeur à neuf 100$.
 
Mel .
mel1908@hotmail.com

20. WANTED: PHILADELPHIA MARATHON
 Allan Mackenzie   (Wanted to Buy Items)
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Running the Philadelphia Marathon (November 23rd) and am travelling by myself. Looking for someone to share the cost of accommodations on November 22nd.
 
Allan Mackenzie
allan_mackenzie@cbu.ca

21. CUSTOMIZE TRI SUIT
 David Duchesne   (Wanted to Buy Items)
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Looking to customize my tri-suit. (i.e. add my name) Does anyone know of a place in the Ottawa area that has experience with this. Would hate to wreck my expensive suit and have the letters peel away after the first use. If anyone has had it done and were happy with the result please let me know.
Best regards,


 
David Duchesne
davidduchesne760@hotmail.com

22. ANYONE DRIVING TO THE KTOWN TRI?
 Adam Kourakis   (Wanted to Buy Items)
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I work until 5 pm on Saturday, and I'm signed up for the ktown tri in Kingston on Sunday. If you have room for me, please let me know. I can send my bike to Kingston with friend, so it'll just be me and a small back pack.

I'll pay for gas and food! I don't need a ride back from Kingston, and I already have accommodations in Kingston - I'm just missing the ride there.

Please e-mail, call or text me, if you can help!
Adam_Kourakis@hotmail.com 613-857-2818
 
Adam Kourakis
Adam_Kourakis@hotmail.com

23. STOLEN BICYCLE
 Chris Milburn   (Other Comments)
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From our Velo Cape Breton newsletter:

STOLEN: From Blues Fest, Ottawa on July 13th, Giant ATX 890 aluminum frame, yellow Xtra-Small (XS) size with a sticker from Mike's Bike Shop, in Dieppe; the frame has Velo Cape Breton stickers on both sides, where the down-tube joins the head-tube. The dark blue and red lettering on the yellow frame has abrasion scratches in a number of places. The handlebar and stem are black Easton aluminum parts with yellow and white "Easton EA50" logos. The bike was fitted with a red Rock Shox Judy front suspension fork. The wheels are built on Shimano XT silver hubs (not grey or black) with very conspicuous rims - Mavic X517 rims in the limited-edition, "citron" lemon-yellow colour and brown/black Michelin Wildgripper tires.
The bike is mainly outfitted with Shimano Deore LX dark blue/black parts; shifters, brake levers, brake calipers and front derailleur all from the Shimano M570 series of mountain-bike parts - relevant years for parts: 1999 to 2003. The rear derailleur is from a different group of parts, the Shimano Deore XT group, but as the LX and XT parts were all "Mega-9" designated, still work well together as a Shimano 3 X 9-speed drivetrain. If you have information about this bike, please contact Lori Henley, lori.henly@sympatico.ca
 
Chris Milburn
bighead@ns.sympatico.ca
cbtriathlon.wordpress.com
I think I have animal magnetism, because when I woke up this morning there was a squirrel stuck to my forehead -