sunday, april 23, 2017 number of members: 7595   
Home
Login
Register
Submit Content
News
Classifieds
Race Calendar
Group Training
View Today's List
Contact Us


Select another day

 
Rudy's List
for Friday Apr 21 2017
The TriRudy Ads
Triathlon Esprit Race Clicks imPOSSIBLE Challenge Natural Fitness Lab
Get Your TriRudy Ad
Contact us to get your ad in this space and other exposures.

"Riding a race bike is an art - a thing that you do because you feel something inside." --- Valentino Rossi

TABLE OF CONTENTS
Coaches Challenge | What's on Zwift? (Paul McAneney)
never wished for a plow (Ben Basu)
Great Opportunity for Physiotherapist & RMT (Renata Frankovich)
THE END (manny agulnik)
Bushtukah Spring VIP Savings Event -April 23rd (Judy Andrew Piel)
Bytown Storm Age Grouper Weekends: (Adam Smart)
For Sale: Cannondale CAAD10 (Lucas  Bent)
For Sale: Bontrager Aeolus 3 Tubulars (Lucas  Bent)
For Sale: Bontrager Aeolus 3 Tubulars (Lucas  Bent)
FS: Rocky Mountain Element - full suspension mtb (Dusan Hoferek)

 

1. COACHES CHALLENGE | WHAT'S ON ZWIFT?
 Paul McAneney   (General Comments)
skip to next       Back to top
 
Coaches Challenge | What's on Zwift?

Prepare yourself for a challenge that will test all aspects of your fitness, mental strength, and chamois quality. From May 1 through May 7.
whatsonzwift.com

Facebook page:We have created an event for each day of the challenge. See https://www.facebook.com/groups/403249446706950/


And for more specific details see: https://whatsonzwift.com/workouts/coaches-challenge




 
Paul McAneney
Paul B. McAneney
Top Speed Men's Racing Team
Sponsored New Balance Ottawa, The Cyclery


2. NEVER WISHED FOR A PLOW
 Ben Basu   (General Comments)
skip to next       Back to top
 
I never wished for a plow. I was just wondering why the NCC/Demsis did not run a plow up in the spring and figured someone on this forum may have some info. A friend and I were discussing and thought it may be to indeed prevent traffic from going in too early; when the trails are still waterlogged. If I had my druthers, I'd love to PREVENT traffic for as long as possible and include a vehicle toll on the Parkway. I have no trouble riding around the remaining snow patches or riding the Mountain Road/Notch road loop before the snow has melted fully in the Park.
 
Ben Basu
benbasu2@hotmail.com

 Rudy Says: :-)

3. GREAT OPPORTUNITY FOR PHYSIOTHERAPIST & RMT
 Renata Frankovich   (General Comments)
skip to next       Back to top
 
MEDSPORT OTTAWA is a multi-disciplinary sport medicine clinic which opened in January 2015. Our experienced team currently includes sport medicine physicians, physiatrists, orthopaedic surgeon, 6 experienced physiotherapists, an RMT/athletic therapist and a registered dietitian. We see predominatly active patients of all ages from young elite athletes to physically active elderly patients. We specialize in sports injuries and musculoskeletal problems, and we do not treat WSIB or insurance cases. We work as a team and enjoy a stimulating work place where we encourage ongoing educational activites and an environment conducive to learning. Within our group we have a range of skill sets which includes an FCAMPT, ART provider, IMS dry needling, Cranial Sacral Therapy, Concussion Management, Running Assessments done with Dartfish, Shockwave Therapy, and much more.

The clinic is modern, bright, well equiped, and in a great location just minutes from the 417 on March Road. We offer excellent administrative support and run an almost completely paperless office.

We are looking for an individual to fill a maternity leave and stay on permanently. This is a great opportunity to take over an existing busy case load.

We are also looking for a registered massage therapist who has an interest and passion for working with an active patient population.

For more information please contact Renata Frankovich at rjfrankovich@hotmail.com .

 
Renata Frankovich
rjfrankovich@hotmail.com



4. THE END
 manny agulnik   (General Comments)
skip to next       Back to top
 
21 years since the first ride!

The June 1st to 5th Ottawa to Kennebunkport Ride will be the LAST TIME for the ride to Kennebunkport.

SAD but TRUE!

It is not too late to sign up for this year. The spring ride is a go!

If this ride was on your bucket list, this will be the last chance.
Tour qualifies for the alternative event to Rideau Lakes for the annual TriRudy award.

Four days supported cycling with hotel accommodation, breakfasts and three dinners. Luggage moved daily. Also daily hospitality suite.
Transportation back on day 5.

Classic distance 618 km to the Atlantic Ocean
Short distance up to 352 km (or less)

Information or questions manny@okcycletours.com www.okcycletours.com

This tour has been considered the BEST training tour for those doing a Ironman Tri.


 
manny agulnik
magulnik@gmail.com
www.okcycletours.com
manny
2006 City of Ottawa Bruce Timmerman Award Winner
OkCycleTours okcycletours.com

 Rudy Says: :-(

5. BUSHTUKAH SPRING VIP SAVINGS EVENT -APRIL 23RD
 Judy Andrew Piel   (Announcements)
skip to next       Back to top
 
Bushtukah would like to invite the members of TriRudy to join us for our annual Spring VIP Savings Event on Sunday April 23rd.

This will be an ALL DAY event at BOTH Bushtukah locations.

Bushtukah Spring VIP Savings Event

Sunday April 23rd from 10:00 am – 6:00 pm at Bushtukah 203 Richmond Rd and Bushtukah 5607 Hazeldean Rd.

Spring VIP Savings Event Discounts
20% off all regular priced products (Except Bicycles & Electronics)*
20% off all sale priced products*
10% off Bicycles and Electronics
Receive an in store accessory gift card with qualifying bicycle purchase
*These discounts will only be available on in-stock merchandise. Coupons, additional offers or discounts will not be valid during this event.
*Select brand exclusions apply, see in-store for details.

Thank you for your past business! We look forward to serving your active needs this season!

 
Judy Andrew Piel
judyp@bushtukah.com
www.bushtukah.com
Judy Andrew Piel
Marketing and Community Support
Bushtukah
613-792-1170
judyp@bushtukah.com

 Rudy Says: Awesome Boston Marathon ... well done... have fun at the Big Sur

6. BYTOWN STORM AGE GROUPER WEEKENDS:
 Adam Smart   (Announcements)
skip to next       Back to top
 
Bytown Storm Age Grouper Weekends:

At Bytown Storm our age group camps are 2-3 day opportunities for triathletes in the Ottawa and surrounding area to get prepared for the upcoming race season. These camps will provide an opportunity for the triathlete to practice triathlon specific skills and situations that may not be included in their weekly or monthly training. When triathletes practice these situations they become more skilled and confident athletes allowing them to train and race more efficiently, effectively, with more confidence and ultimately with more success. Whether that is finishing your first race or finishing first in your age group.

Camp Benefits and Training Focus:

-NCCP Competition Level Certified Coach
-Small Group Training Environment
-Open Water Swimming Technique and Strategy
-Bike Handling and Risk Management
-Group Riding Technique and Practice
-Bike to Run Transitions and Practice
-Race preparation and strategy

Spring Camp April 29/30, 2017

Theme:
Preseason Familiarization:

Day 1: Cycling Skills and Pool Open Water Skills
Day 2: Group Cycling Skills and a Brick Session

Dates:
Saturday April 29 and Sunday April 30th, 2017

Main Location: Nepean Sportsplex
Time: 10:00am to 3:00pm both days!
Cost: $100 +HST

Athlete packages with meet up points, maps, etc. will be sent out one week before camp starts.


http://www.bytowntriathlon.com/age-group--masters-.html

*************

Also available for Pre-Registration is our Race Prep Camp! Get ready for the Ottawa International Triathlon; our National Championships!

Theme:
Pre-competition Preparation - Open Water, Group Cycling Skills and Strategy, Bike to Run Transitions.

Dates:
Friday June 2 to Sunday June 4, 2017
Main Location: Mooney's Bay and Canadian Tire Center
Time: Friday 6-7am, Saturday and Sunday Approximately: 10-3pm
Cost $125 +HST

Athlete packages with meet up points, maps, etc. will be sent out one week before camp starts.

http://www.bytowntriathlon.com/age-group--masters-.html

As always, please email with questions! Happy Training!
 
Adam Smart
coachnctc@gmail.com
www.bytowntriathlon.com
Age Group Coach Bytown Triathlon:
*NCCP Certified Community Coach 2014
*NCCP Certified Competition-Introduction 2015-2016
*NCCP Certified Multi-Sport

7. FOR SALE: CANNONDALE CAAD10
 Lucas Bent   (For Sale/Rent)
skip to next       Back to top
 
2015 Cannondale CAAD10, 52cm frame, Ultegra 11spd drivetrain. Mavic Askium wheels. - 1700$
With Bontrager Aeolus Tubulars - 2900$
 
Lucas  Bent
bent.luc@gmail.com

8. FOR SALE: BONTRAGER AEOLUS 3 TUBULARS
 Lucas Bent   (For Sale/Rent)
skip to next       Back to top
 
Bontrager Aeolus 3 Tubulars, Shimano 11spd freehub with tires
 
Lucas  Bent
bent.luc@gmail.com

9. FOR SALE: BONTRAGER AEOLUS 3 TUBULARS
 Lucas Bent   (For Sale/Rent)
skip to next       Back to top
 
Bontrager Aeolus 3 Tubulars, 35mm depth, Shimano 11spd freehub, with tires
 
Lucas  Bent
bent.luc@gmail.com

10. FS: ROCKY MOUNTAIN ELEMENT - FULL SUSPENSION MTB
 Dusan Hoferek   (For Sale/Rent)
skip to next       Back to top
 
2004 Rocky Mountain Element full suspension mountain bike 18 inch frame

This is a great bike for a new or intermediate rider wanting to feel the benefits of a full suspension mountain bike. It was a high end bike at the time with very good components. Here is a list of some of them:
Marzocchi MZ Race front fork
Fox Float R rear shock
Shimano Deore hydraulic disk brakes
Shimano LX front derailleur
Shimano XT rear derailleur
RaceFace Prodigy XC cranks
WheelTech 26 inch rims with 6 bolt rotors

You can test ride it and you can even bring it to your local bike shop mechanic for an inspection. I would like to see it go to a good home that will appreciate it and keep riding it as it still has a lot of life left in it.

Asking only $485 or best reasonable offer. This is listed on kijiji as well if you want to see pictures of the bike.
thanks,
Deuce
 
Dusan Hoferek
deuceman1970@yahoo.ca