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Rudy's List
for Wednesday Jan 28 2015
The TriRudy Ads
Canadian Ski Marathon GranFondo Ottawa Natural Fitness Lab Canbi Cuba Gatineau Loppet StrongFast
Get Your TriRudy Ad
Contact us to get your ad in this space and other exposures.

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." --- John F. Kennedy

Want'a get some spring riding in? We have room at TriRudy Camp. RudyHollywood@frontenac.net

TABLE OF CONTENTS
Need my helmet painted (Alexandre Michel)
Training Camp in Clermont, Florida (Rick Hellard)
OTC Virtual Swim Group (Mark  Manners)
Snowshoe running article in Impact Magazine (Eric Collard)
Free Event Listings on GetOutThereMag.com (Marissa Schroder)
K2J Fitness Run Clinics now at Bushtukah too! (Judy Andrew Piel)
GranFondoOttawa Early Renewal Rates (Greg Capello)
For Sale: Saris Bones 2 trunk bike rack (jeff lichty)
56cm Stevens SLCTeam Dura-ace Di2 $3000 (Marco Penna)
For Sale: 56cm Stevens SLC with 10spd Dura Ace Di2 (Marco Penna)

 

1. NEED MY HELMET PAINTED
 Alexandre Michel   (General Comments)
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All my google-fu has turned up is endless examples of flames, skulls and lighting bolts airbrushed onto motorsport and hockey helmets.

As much as I like the above, where can I find a local, experienced person/service to strip my helmet, apply a primer, paint (just black, no design) and clear coat a *bicycle* helmet, without compromising the foam protection?
 
Alexandre Michel
alexandre.michel@hec.ca

2. TRAINING CAMP IN CLERMONT, FLORIDA
 Rick Hellard   (General Comments)
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Zone3sports is pleased to announce that we will be hosting a 9 day training camp in Clermont, Florida.
This is a training camp, not a vacation, therefore, for logistical and quality control purposes, this camp is limited to 10 people.
Camp dates are from Saturday, March 28th to Sunday, April 5th.
Cost is $600 USD.
Clermont is 40k west of Orlando, with direct or almost direct flights from Ottawa, it’s really easy to get to. We’ve checked the routes, the pools, the lakes and the trails, and the area is superb for an early season training camp.
Contrary to popular impression, not all Florida is flat—Clermont is a rather hilly area.
Camp includes:
• Rick Hellard as your ‘guide’ for the week.
• Four swims at the National Training Center with the masters club—outdoor pool, and yards to make you feel really fast!
• Possibility of some alligator-free open water swims (weather permitting).
• Seven rides with varying distances and terrain, from 40k on the easy days to 180k (Great Floridian bike course) on the harder days. We plan to do a fair bit o’ riding in the hills. All rides will have detailed maps and route descriptions provided.
• Seven runs of varying intensity, duration, and terrain.
• Bike support.
• There will always be options on the routes to shorten or lengthen as required.
Camp does not include:
• Transportation to and from Clermont
• Lodging, food
• Transportation within Clermont, or to and from the start locations. However, if convenient, this may be arranged between the group members.

Contact me directly at zone3sports@gmail.com

 
Rick Hellard
zone3sports@gmail.com
www.zone3sports.com
Please Share the Road

Ottawa's most experienced Triathlon Coach

Event Director of the Winterlude Triathlon, Jan 31st
Ultimate Run for Men's Cancer, June 21st
GCWCC Wellness Challenge, Oct 8th
Cyclosportif Perth, Sept 26th

Sponsored by: Mizuno Running, Bushtukah Great Outdoor Gear, Trek Bicycles, Zone3 Performance Wetsuits

 Rudy Says: Here's another great camp... be there

3. OTC VIRTUAL SWIM GROUP
 Mark Manners   (General Comments)
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Come join Ottawa Triathlon Club's new Virtual Swim Group

Life can be busy and fitting in a weekly club swim workout may just not work for your schedule. Here's your chance to train under a coach without big changes to your daytimer.

See the link below.

http://www.ottawatriathlonclub.com/index.php?option=com_content&view=category&layout=blog&id=53&Itemid=104



 
Mark  Manners
mgmanners@gmail.com

4. SNOWSHOE RUNNING ARTICLE IN IMPACT MAGAZINE
 Eric Collard   (General Comments)
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I was chatting with my brother after last weekend's Mad Trapper at the Ark about how fortunate to have such a great series locally. Great people and great terrain just about everywhere in the region.

Speaking of snowshoeing, here is a short article I wrote for Impact Magazine with the help of local legends Dave McMahon and Mike Caldwell:
http://www.impactmagazine.ca/51-running/1302-have-a-blast-on-snow

I hope you're enjoying this winter wonderland, almost done my #31in31 challenge!

Eric
 
Eric Collard
info@ecinc.ca
www.ecinc.ca

 Rudy Says: Thanks Eric

5. FREE EVENT LISTINGS ON GETOUTTHEREMAG.COM
 Marissa Schroder   (General Comments)
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Race Directors: This is just a final reminder to get your events submitted to Get Out There Magazine's race calendar for free inclusion in our upcoming Race & Event Guide issue. It takes less than a minute to submit and it's totally free. Submit at www.racedirector.ca. Not sure if your event is already listed? Search our calendar at http://www.getouttheremag.com/calendar.php. Have a great day, Rudy-ites!
 
Marissa Schroder

6. K2J FITNESS RUN CLINICS NOW AT BUSHTUKAH TOO!
 Judy Andrew Piel   (Announcements)
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Starting Feb 17th K2J Fitness will be offering a Tuesday night run clinic at Bushtukah's 203 Richmond Rd location. The clinic workouts will be designed for Ottawa Race Weekend Marathon, 1/2 Marathon or 10K and other spring races. As always the clinic includes a personalized schedule for each runner.

Our signature Thursday night Boston Marathon Clinic is already underway at Barrhaven Source for Sports but you can still join(at last count we had 24 runners off to toe the line in Hopkinton this year). Additional spring marathon, 1/2 marathon and 10k clinics start Feb 12th.

Details and registration for all clinics can be found here: http://www.k2jfitness.com/clinics/running/586-2015-winter-and-spring-run-clinics

For additional info or questions contact info@k2jfitness.com
 
Judy Andrew Piel
judy@k2jfitness.com
www.k2jfitness.com
Judy Andrew Piel
K2J Fitness
BOTB Open Water Swim
Nepean Masters Swim Club PR
judy@k2jfitness.com
www.k2jfitness.com
www.bringonthebay.com



7. GRANFONDOOTTAWA EARLY RENEWAL RATES
 Greg Capello   (Announcements)
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Thus far our registration has been clipping along with Early Renewal rates set expire January 31st....
With 3-years behind us, GranFondoOttawa continues to evolve with ongoing changes to deliver our Fourth Edition- July 25th/15.
Our Biemme jersey delivers a [$125.00] value- register by January 31st and sport yours by Spring at a FitDay ride!
Our RideRoutes are being tweaked to showcase NEW roads/towns throughout the Lower Ottawa Valley & Ontario Hylands.
Our 4 challenging TT sections will be posted shortly w/Strava links to help you prepare virtually and claim the early title!
Our RideRoutes are supported w/EnervitFeedStations + Ride Ambassadors + RouteMarshalls + MobiVelo + FirstAid4U and additional signage, mapping and road markings.
Our Biagio'sFondoFesta returns fueled by ClockTowerBrewPub!
The Brookstreet offers rooms at $129.00 w/parking and WiFi.
Bring your teams/groups/clubs/shops of 10+ riders- check out our website and feel free to reach out for details.
We hope to see you all July 25th!
 
Greg Capello
greg@gfottawa.org
DirectorGenerale
GranFondoOttawaInc

8. FOR SALE: SARIS BONES 2 TRUNK BIKE RACK
 jeff lichty   (For Sale/Rent)
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½ a year old and looks like new.
Holds 2 bikes and is easy to put on and take off.

Fits a very large range of cars. Mine was a hatch with a spoiler and fit great.

Retails new for $160+tax

Go to saris.com to see if it fits your car.

Picture on kijiji ad. (Taken from saris website)
http://goo.gl/irCLzF
 
jeff lichty
jefflichty1979@gmail.com

9. 56CM STEVENS SLCTEAM DURA-ACE DI2 $3000
 Marco Penna   (For Sale/Rent)
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56cm Carbon Stevens SLC Team bicycle. 10 spd Dura ace Di2 electronic groupset. $$$3000 even.
Mint condition, never crashed, never raced, shop staff maintained.
All custom upgrades such as: Electronic sprint shifters, carbon seatpost, 2 cassettes, new rear der. pulleys, new chain (both 2014).
Mavic Ksyrium elite wheels, brand new never used.


 
Marco Penna
mastercontrol67@gmail.com

10. FOR SALE: 56CM STEVENS SLC WITH 10SPD DURA ACE DI2
 Marco Penna   (For Sale/Rent)
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56CM STEVENS SLCTEAM DURA-ACE DI2 $3000
56cm Carbon Stevens SLC Team bicycle. 10 spd Dura ace Di2 electronic groupset. $$$3000 even. Mint condition, never crashed, never raced, shop staff maintained. All custom upgrades such as: Electronic sprint shifters, carbon seatpost, 2 cassettes, new rear der. pulleys, new chain (both 2014). Mavic Ksyrium elite wheels, brand new never used.
 
Marco Penna
mastercontrol67@gmail.com