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Rudy's List
for Monday Jul 25 2016
The TriRudy Ads
Esprit Triathlon Gran Fondo Ottawa Natural Fitness Lab
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Contact us to get your ad in this space and other exposures.

"I love to be outdoors, so I like to hike, bike and go to the beach." --- Jillian Rose Reed

TABLE OF CONTENTS
*7 days left - Area's Most Epic 4K Swim (Tom Anzai)
*MASTERS FALL SPOTS OPEN - INDOOR SALT WATER (Tom Anzai)
VOTE for Nakkertok Today! $250,000 at Stake! (Stephan Bowman)
Runner's Web Digest - July 22, 2016 (Ken Parker)
For Sale: Litespeed Saber TT Bike (Helen Rooney)
For Sale: Time Expresso Pedals (Christian Voyer)
Trek Malone 4.5 2011 60 cm (Rob Sullivan)
For Sale: Kurt Kinetic rock and roll plus accessor (Brian Lafleur)

 
Welcome to TriRudy.com:
 Jason keindal        ottawa 
 Tom Kawasaki        Ottawa 



 

1. *7 DAYS LEFT - AREA'S MOST EPIC 4K SWIM
 Tom Anzai   (General Comments)
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Top 5 reasons to join this epic swim:

5. If you can see the other side, can you swim it challenge. One of a kind.

4. Start in one province, end up in another. Cool.

3. Not for profit. We all benefit from the proceeds of this swim.

2. All skills who can make it across in two hours. We have a member of parliament registered. Be inspired!

1. Support our local swimmable Ottawa River. Let's all keep it that way for generations to come!


Here are some of the registrants monikers:

"It's worth protecting"

"This time I'm swimming across a river, not just a bay"

"Swim for the Ottawa River"

"Everyone Benefits From Clean Water"

"Joe's fun swim"

"Fat man in a wetsuit"

"So this is happening...4k"

"C'est pas beautiful ça?


We have some great prizes for swimmers and volunteers at our 3rd Annual Riverkeeper "Escape2 Aylmer-traz" 4K historic swim. Come support our great river!

COME JOIN US AS A SWIMMER OR VOLUNTEER!

Click here to find out more and register

Contact me if you can help with check-in, time, escort paddlers, and with the finish. 7:30-10 am. Volunteers get swag too!

"Welcome to our second inter-provincial swim across the Ottawa River! The Riverkeeper 4K is a dream come true for me. I hope that we continue this event for many years so we can all tell our grandchildren that we swam our historic river from one province to another and did our part to help protect local waterways. Enjoy the challenge and feel the strength of moving through our great river."

TOM ANZAI, RIVERKEEPER 4K RACE DIRECTOR

 
Tom Anzai
tom@anzai.com
www.anzai.com
www.anzai.com
BOTB Sponsor, Riverkeeper 4K Founder and Race Director, Canada Games Ottawa Bid 2021 Open Water Organizing Committee

*Ottawa's swim specialists
Masters, Adult stroke clinics, Outdoor program for all ages
Twitter Tweets and
Swim Ottawa on Facebook.
A proud TriRudy Award sponsor and $$ donator!

2. *MASTERS FALL SPOTS OPEN - INDOOR SALT WATER
 Tom Anzai   (General Comments)
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We have select spots open for our Masters swim program Sept-May. Practices take place weekdays at the JCC salt water (Carling/Queensway area) + Sun @ Carleton U pool. We have select am, noon, and pm spots open. If you are willing to do all strokes and learn competitive starts/turns, we may be the club for you.

More info about our Masters program

Click here to email the request and indicate swim experience and your 100m free time. You will contact you regarding the suitability of our program for you.

Spots are limited!

Hope to see you pool side!

Tom Anzai
www.anzai.com
BOTB Sponsor, Riverkeeper 4K Founder and Race Director
Canada Games Ottawa Bid 2021 Open Water Organizing Committee *Ottawa's swim specialists Masters, Adult stroke clinics, Outdoor program for all ages
A proud TriRudy Award sponsor and $$ donator!
 
Tom Anzai
tom@anzai.com
www.anzai.com
www.anzai.com
BOTB Sponsor, Riverkeeper 4K Founder and Race Director, Canada Games Ottawa Bid 2021 Open Water Organizing Committee

*Ottawa's swim specialists
Masters, Adult stroke clinics, Outdoor program for all ages
Twitter Tweets and
Swim Ottawa on Facebook.
A proud TriRudy Award sponsor and $$ donator!

3. VOTE FOR NAKKERTOK TODAY! $250,000 AT STAKE!
 Stephan Bowman   (General Comments)
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Hi All,

Further to John Halvorsen’s post on Friday I just wanted to remind everyone that voting for Kraft Heinz Project Play begins at **noon today** and closes tomorrow at midnight.

The club will use prize money for snowmaking equipment to lengthen the ski season which has been getting shorter and shorter in recent years. This is a huge opportunity for winter sport and the XC ski community in the Region.

Last year over 1.1 million votes were cast, so please vote and vote lots! There is no limit to the number of times you can vote. And I know Trirudyians know how to suffer!

Vote here - http://kraftheinzprojectplay.com/en/

Your support is so so appreciated! Let’s make this happen!

 
Stephan Bowman
steve@thesix.ca
http://kraftheinzprojectplay.com/en/

 Rudy Says: let's hope it happens.

4. RUNNER'S WEB DIGEST - JULY 22, 2016
 Ken Parker   (General Comments)
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Friday's Digest topics:
1. Can the Latest Sports Testing Tech Help You Become Faster?
2. Actovegin: The (unfortunately) Legal Performance Enhancing Drug
3. My sweaty search to discover how much exercise is too much
4. All of your marathon training questions answered by 100-time marathoner Hal Higdon
5. Want To Improve Your Run? Do More Than The Bare Minimum
6. Why You Should Run Without Music
7. Dehydration and Cognitive Function
Does getting thirsty make you dumber?
8. Increase Your Stride Rate to Run Faster and Reduce Injury
9. Lifting Lighter Weights Can Be Just as Effective as Heavy Ones
10. Condom Company Develops Experimental Athletic Apparel
11. WKO4: New Metrics for Running With Power
12. 4 Quick Triathlon Transition Tips That Will Save You Time on Race Day
13. What Running the Marathon Taught Me About Life
14. Don’t Start Too Fast
15. This Week in Running - Week Ending July 17th

THIS WEEK'S POLL
Which of the following magazines do you read?
* Runner's World
* Running Times
* Track and Field News
* Inside Triathlon
* Triathlete
* Canadian Running
* iRun
* Triathlon Magazine Canada
* 220 Magazine
* Other

PREVIOUS POLL RESULTS:
"Which of the following shoe brands have you worn?"
1 asics 171 (11%)
2 adidas 162 (11%)
3 Brooks 161 (11%)
4 Fila 104 (7%)
5 Mizuno 140 (9%)
6 New Balance 178 (12%)
7 Nike 179 (12%)
8 Puma 121 (8%)
9 Reebok 132 (9%)
10 Saucony 169 (11%)
Total Votes: 1517

Subscribe to the Digest through Yahoo at:
http://groups.yahoo.com/neo/groups/RunnersWeb/info

Ken
 
Ken Parker
kparker@runnersweb.com
http://www.runnersweb.com
Ken Parker
www.RunnersWeb.com
The Running and Triathlon Resource Portal mailto:kparker@runnersweb.com
613-746-4053
http://www.OACRacingTeam.com
http://www.EmiliesRun.com
Follow us on Twitter, Facebook, LinkedIn, Pinterest and Google Plus


5. FOR SALE: LITESPEED SABER TT BIKE
 Helen Rooney   (For Sale/Rent)
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Titanium time trial/tri bike with 650 wheels.
- 51cm frame. Fits 5'5" to about 5'9".
- Carbon fork and carbon seatstays.
- Full Dura Ace, 10 speed, 170mm crank arm.
- Carbon 3T Brezza bullhorns with aluminum s-bend Profile Design bars and Profile Design armrests.
- Two wheelsets are included. Both are 2005 models: a tubular American Classic wheelset without decals (needs new tubes), and a clincher Mavic Ksyrium wheelset. The tubular wheels are OK but they need new tubes.
- $1000
Email rooneyhelen1@gmail.com for photos.
 
Helen Rooney
rooneyhelen1@gmail.com

6. FOR SALE: TIME EXPRESSO PEDALS
 Christian Voyer   (For Sale/Rent)
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3 sets
1 set of Expresso 6
2 Sets of Expresso 4. Used but all in decent shape. Can include some used cleats has needed. 30$ per set. 75$ for all 3.
 
Christian Voyer
voichris@hotmail.com

7. TREK MALONE 4.5 2011 60 CM
 Rob Sullivan   (For Sale/Rent)
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2011 Trek Malone 4.5 60 cm carbon frame great shape approx 1500-2000km on it (Blue White black colours very sharp. Will Also has a Garmin 500 bike computer Also used 150 km Kysium Elite rims 150 km paid 600 and a bit for rims . Make a fair offer for this package
Rob 613 806 -2979
 
Rob Sullivan
big28sully@gmail.com

8. FOR SALE: KURT KINETIC ROCK AND ROLL PLUS ACCESSOR
 Brian Lafleur   (For Sale/Rent)
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This thing is in mint condition. All details and photos in my kijiji ad.
 
Brian Lafleur
brian.c.lafleur@gmail.com
Brian