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Rudy's List
for Friday Jun 24 2016
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"Tears of joy are like the summer rain drops pierced by sunbeams." --- Hosea Ballou

Where ever you are this weekend... Enjoy!

25 Smiths Falls Classic Tri,Du, & Relays,Smiths Falls, ON
25 Smiths Falls Figure Eight Runs Smiths Falls, ON
25 The Perth Kilt Run Perth, ON
25 KIngston Kids' Triathlon 2016 Kingston, ON
25 Techno 2K Open Water Swim Chelsea, QC
26 Perth Kilt Run Perth, ON
26 The TriMuskokan Huntsville, ON

TABLE OF CONTENTS
Summer Swimming in Alta Vista (Julia Aimers)
Volunteers for Mike Collingwood Meech Lake Tri (Julia Aimers)
Open Water Training has started!! (FITup Training)
Tremblant swim waves (paul turner)
Women's Weekend /LaRoccaXC MTB SCHOOL (Dominique Larocque)
Men's kilt needed for Perth race this weekend! (Cyndi Kennedy)
Youth Bicycle Races at Tunney's Pasture (Doug Corner)
Boulder Tri Camp with Mike Coughlin (Michael Mahoney)
Bytown Storm Age Group Summer Swimming (Adam Smart)
Almonte Vintage Bicycle Show & Marinoni Film (Don Palmer)
Condo for rent Mont Tremblant (Virginia Boro)
For Sale: Pinarello fp due (Mathyeu Larocque)
For Sale: FSA Wing Pro Compact Handlebar (Ian kirby)

 
Welcome to TriRudy.com:
 Mathyeu Larocque        Val-des-Monts 
 Markus Chiang        Ottawa 
 William Glover        Ottawa 
 Steve Outhouse        Ottawa 



 

1. SUMMER SWIMMING IN ALTA VISTA
 Julia Aimers   (General Comments)
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It's easy to take it easy once we hit the open water for our fabulous long swims in fresh water BUT I believe it's important to keep up the intensity training in the Summer to keep ourselves sharp and strong for races!

Join Team Triumph!
Canterbury Pool
Alta Vista

Wednesdays
6:30-7:30am

Join us for a workout! Stroke Correction is put aside and this is the time of year we work on our own personal set times and go hard and get to work!

STARTS: WEDNESDAY JUNE 29TH

REGISTER NOW:
http://www.pbest.ca/swim-training/
 
Julia Aimers
julia@pbest.ca
www.pbest.ca
Certified Exercise Physiologist
Triathlon Coach
Team Triumph Triathlon Club
Certified Yoga Instructor
www.teamtriumph.ca

Volunteer Race Director Mike Collingwood Triathlon at Meech Lake
www.meechlaketri.ca

Triumph Triathlon Store
http://www.pbest.ca/triumph-triathlon-store-ottawa/

2. VOLUNTEERS FOR MIKE COLLINGWOOD MEECH LAKE TRI
 Julia Aimers   (General Comments)
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Calling all volunteers!!

32nd Annual
Mike Collingwood Meech Lake Triathlon
for the Ottawa Heart Institute
July 9th

Thanks so much to all the gang who have volunteered so far! We just need 20 more volunteers for this fantastic community event!! All proceeds go directly to the Ottawa Heart Institute and other local charities. Over the past 7 races our triathlon community has donated $35,000 to this worthy cause!!!

Volunteers will get a taco coupon from Ola Cocina Restaurant and your name will be entered for a chance to win a nice new shiny bike from Bushtukah!!

Thanks to our sponsors:
Sportstats - Team Triumph Triathlon Club - Bushtukah - Solefit - Ola Cocina Restaurant - Upbeet Nutrition - Turris Communications


Please contact:
Martin Couet
Volunteer Coordinator Extraordinaire!!
maj.coucou@yahoo.ca


 
Julia Aimers
julia@pbest.ca
www.pbest.ca
Certified Exercise Physiologist
Triathlon Coach
Team Triumph Triathlon Club
Certified Yoga Instructor
www.teamtriumph.ca

Volunteer Race Director Mike Collingwood Triathlon at Meech Lake
www.meechlaketri.ca

Triumph Triathlon Store
http://www.pbest.ca/triumph-triathlon-store-ottawa/

3. OPEN WATER TRAINING HAS STARTED!!
 FITup Training   (General Comments)
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Come train with FitUP

You have a choice of 6 Obrien beach practices a week and bonus pool practices to further perfect your stroke for optimal efficiency.

Contact us to start today @ train.fitup@gmail.com

We will provide opportunities and a warm welcome for motivated experienced or inexperienced open water swimmers to improve:
• Technique
• Stamina
• Competitive training

Join us to achieve your goals and more!!!

The program is run by qualified coaches registered with Swimming Canada to support your open water swimming experience.
Our group includes and targets
• swimmers 13 and over training for open water competitions,
• triathletes looking to improve their swimming skills
• competitive and masters swimmers interested in open water swimming
• recreational lane swimmers looking to swim outdoors for the summer.

 
FITup Training
train.fitup@gmail.com

4. TREMBLANT SWIM WAVES
 paul turner   (General Comments)
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I know there are a lot of people heading up to Tremblant for the race and if you have been checking the website for swim waves, you have been disappointed. Check the Facebook site, they are posted there. From what I can see the waves are the same as last year.

Good luck to everyone racing.
 
paul turner
pcmturner@gmail.com

5. WOMEN'S WEEKEND /LAROCCAXC MTB SCHOOL
 Dominique Larocque   (General Comments)
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Women's Intensive on June 25th-26th / all levels (camping on site possible). LaRoccaXC MTB School is accepting registrations for all programs: 1) Rock Paper Scissor Summer MTB & nature camps age 8 to 15+ (starting June 27th, 2016). Adult & group instructions available 7 days per week (all levels). Women's Intensive on June 25th-26th / all levels (camping on site possible). Visit www.mountainbikeschool.ca or email info@mountainbikeschool.ca or call 819.457.2058. Located 11 km from Wakefield (beside Arbraska Laflèche).
 
Dominique Larocque
creativewheel@bell.net
www.creativewheel.ca

6. MEN'S KILT NEEDED FOR PERTH RACE THIS WEEKEND!
 Cyndi Kennedy   (General Comments)
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My husband is without a kilt! Its my fault. I thought I ordered one for him and apparently I did not! Does anyone have one to kend? He is a size 33 waist. Email or text me at 613-899-0644.
 
Cyndi Kennedy
cyndi.kennedy@gmail.com
www.kennedyresults.com
Cyndi Kennedy
Cyndi.kennedy@gmail.com

 Rudy Says: I'll bring mine on Sat.

7. YOUTH BICYCLE RACES AT TUNNEY'S PASTURE
 Doug Corner   (General Comments)
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2016 Road Youth Bicycle Races
Sunday, June 26, 2016

Modeled after the ever popular youth races at Preston Street last weekend, young riders get to show their speed and be part of the Global Relay Canadian Road Cycling Championships p/b Lexus.


Race Details

This is a criterium-style race utilizing the finishing circuit of the 2016 Canadian Road Cycling Championships Course. It is open to all cyclists 14 years old and younger. Participants and their families are encouraged to remain after the Youth Races for the Elite Men’s Road Race National Championship Event which will begin immediately following the last Youth Race. A race expo and food and beverages will be available for purchase on site.

Schedule
1000h: Registration opens

1100h: Bibitte 1 (born in '10-'12): 50 m sprint

1110h: Bibitte 2 (born in '08-'09): 100 m sprint

11:30h: Atom/Squirt ( born in '06-'07): 2 laps

11:40h: PeeWee ( born in '04-'05): 4 laps

11:55h: Minimee ( born in '02-'03): 6 laps

You can download all the details of the Tunney's Pasture race site in the Spectator's Guide here:


http://tinyurl.com/j7ylp2o





Families are encouraged to ride to the event and bike parking will be available on site. If driving, please use spectator parking off Parkdale Avenue.

Event Rules
• Registration will be on-site only.
• Registration fee: $10. All proceeds will be donated to CHEO.
• Registration/sign-in will take place under the spectator tent on Tunney’s Pasture Driveway Boulevard
• Registration opens at 10 am will close 15 minutes before each event.
• While a UCI license or OCA event permit is not required, all participants must complete a waiver signed by a parent or guardian
• Riders are required to wear helmets while racing and while warming up.
• Start/Finish Line is located on the western side of Tunney’s Pasture Driveway. The course will be ridden counter-clockwise.
• Numbers must be placed on the right hip/pocket.
Prize List
• All competitors will receive an edible medal
• A podium presentation will take place for the top three male and female finishers in each category immediately following the respective race

Contact Information: Todd Fairhead tfairhead@rogers.com

Bring the family and get set to later watch more than 140 of the top male cyclists put on a show of speed around Tunney's and along the Parkway for 18 laps or 180 km. starting at 1:15.

 
Doug Corner
dougcorner@rogers.com


8. BOULDER TRI CAMP WITH MIKE COUGHLIN
 Michael Mahoney   (Announcements)
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We still have some spots available to join Coach Mike Coughlin for The Boulder Experience, a fully supported mountain training camp in Boulder, Colorado.

Join us July 17-22 for a unique experience training out of your comfort zone in a friendly, social group and an incredible venue.

Athletes of all ability levels are welcome. Cost is $995 USD plus onsite accommodation. Triathlon Ontario members receive $100 off.

There are options to start training early or stay on for the famous Mt. Evans Hill Climb or other storied area races.

Details at discomfortzone.com/the-boulder-experience-triathlon-camp/

See you there!
 
Michael Mahoney
info@discomfortzone.com
http://www.discomfortzone.com

9. BYTOWN STORM AGE GROUP SUMMER SWIMMING
 Adam Smart   (Announcements)
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It's time to put our name in the Hat!

Bytown Storm is running 2 age group swim programs this summer!

AG Swim Nepean:

July 5th to September 11th:

Tuesday and Thursday 6am - 7:15 Nepean Sportsplex
Friday 6-7:00 am Open Water Swim (Supported) @ Mooneys Bay

Coach: Adam Smart


AG Swim East:

July 5th to August 27th, 2016
Tuesday and Thursday 6am to 7:15am Bearbrook Outdoor Pool
Coach: Sharon Donnelly

More Details are Here:

http://www.bytowntriathlon.com/programs.html


 
Adam Smart
smar0023@algonquinlive.com
Co-owner Axis RMT, Age Group Coach at Bytown Triathlon

10. ALMONTE VINTAGE BICYCLE SHOW & MARINONI FILM
 Don Palmer   (Announcements)
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Last reminder to visit the Vintage Bike Show in Almonte Saturday, June 25th from 10:00am-4:00pm at the Community Centre & Arena. We have approximately 85 vintage bikes, some going way,way back in time, but we are still welcoming collectors interested in showing their vintage bicycles.Contact rmkeen@causewayworkcentre if you want to exhibit. There will be a bike swap & sell in the parking lot as well. At 5pm at the Almonte Old Town Hall there is a screening of "fire in the Frame" the award winning documentary film on Italian racer & frame builder Guiseppe Marinoni, and yes Guiseppe will be present!
 
Don Palmer
donlpalmer@hotmail.com

11. CONDO FOR RENT MONT TREMBLANT
 Virginia Boro   (For Sale/Rent)
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Two bedroom, two bathroom fully equipped condo for rent at Mont Tremblant , five minutes from the mountain.

Dates available: July 1st July 7th, July 15th- July 20th, August 19th-22nd( Iron Man weekend)

Minimum 2 night stay. Cost: $200.00 a night plus $50.00 cleaning.

For further information please visit vbtremblant.ca-Mt. Tremblant Condo Rental

Or email vboro@rogers.com
 
Virginia Boro
vboro@rogers.com
Sports Medicine Clinic

12. FOR SALE: PINARELLO FP DUE
 Mathyeu Larocque   (For Sale/Rent)
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Vélo de route de performance Pinarello fp due en carbone couleur noir et gris mat condition comme neuf! 54cm à 10 vitesses pédalier compact 34/50 et cassette 12/25. Pneus 23mm montés sur jantes Shimano, dérailleurs Shimano 105. Le vélo est entretenu par Greg Christie depuis toujours!
 
Mathyeu Larocque
mathyeularocque@outlook.com

13. FOR SALE: FSA WING PRO COMPACT HANDLEBAR
 Ian kirby   (For Sale/Rent)
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FSA Wing Pro Compact Handlebar, 42cm. Very good condition, used minimally for one season. $65
 
Ian kirby
eebine@hotmail.com