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Rudy's List
for Tuesday May 30 2017
The TriRudy Ads
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"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." --- Buddha

GRAN FONDO MONT-TREMBLANT: AN IMPECCABLE 5TH EDITION

With close to 1,750 riders at the starting line this past Saturday – bringing the total to over 7,000 participants since its inception in 2013 – the 2017 edition of the Gran Fondo Mont-Tremblant was a huge success in all respects.

Please find attached a press release for immediate publication. Thank you for sharing this great cycling success.

To support the information, you will find here below, link to download photos of the event.
https://www.granfondotremblant.ca/documents/Communique_GFMT2017.zip


And the video link of the 2016 edition: https://www.youtube.com/watch?v=ndaaDa8j6Lw&t=23s

For more information or to arrange an interview, please contact me

Best,

Marie-Elaine Boudreau
Développement, Relations Partenaires, Marketing - Gran Fondo Mont-Tremblant
514.603.2719 | www.granfondotremblant.ca | 27 mai 2017

TABLE OF CONTENTS
newest miracle treatment for triathlon injuries! (Ben Basu)
Ottawa International Triathlon could use your help (Rick Hellard)
Meech Lake Triathlon Entry fee goes up June 1st (Marc  Roy)
Ottawa River Triathlon and Duathlon (Ian Fraser)
Running Clubs - Ottawa (David  McMahon & Lise Meloche)
Carpool to Niagara Falls - June 3 (Ellen Dickson)
GranFondoOttawa 2017 Spring Rate - last call (Greg Capello)
OPEN WATER TRAINING-great coaches-for all levels! (Technosport Coach  Duane Jones PhD, CSEP-CPT)
For Sale: Cyclying Jersey- Long Sleeve-Adult sz.La (Howie Sarault)
For Sale: Bike Shoes-Diadora `Poblano`- size 37 (Howie Sarault)
For Sale: Omega Seamaster 120m (Quartz) (Peter Dunn)
Wanted: Petit train du nord marathon bib (Trish Bezaire)

 
Welcome to TriRudy.com:
 Trish Bezaire        Metcalfe 
 Steve Kenny        Navan 



 

1. NEWEST MIRACLE TREATMENT FOR TRIATHLON INJURIES!
 Ben Basu   (General Comments)
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Introducing the newest treatment for running/swimming/cycling injuries. It's called Feline Accelerated Kinetic Enhancement (F.A.K.E.) Turns out that the fundamental frequency of a house cat's purring (measured in Hertz) stimulates both bone and muscle regeneration at the cellular level. It's been proven by a guy in France who owns a house cat and recovered from injury after the cat purred beside him. So, I am willing to rent out my cat "Annie" to any injured triathletes who may benefit and do not own their own feline. I will charge a minimal fee of $19.99 per half hour of therapy. Results are guaranteed; you will eventually recover from your injury. I am in the process of getting Annie certified as the only F.A.K.E. therapy cat in Eastern Ontario. And rest assured, Annie's collar is carbon fiber. Contact me today to book!!

(N.B. * no refunds provided if Annie coughs up a hairball during treatment and Annie only provides services to triathletes. No road cyclists please *).
 
Ben Basu
benbasu2@hotmail.com

2. OTTAWA INTERNATIONAL TRIATHLON COULD USE YOUR HELP
 Rick Hellard   (General Comments)
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The Ottawa International Triathlon will take place on the weekend of June 16-18. They are looking for volunteers for myriad of tasks. If you could have a read, and help out, it would be great.

If you want to work with me specifically, choose the Transition Zone duties

We are looking for YOU (and 199 others) to help on Friday June 16, Saturday June 17 and or Sunday June 18th.

BE A HERO, BE A VOLUNTEER. Volunteers really are hero’s. Without volunteers, events like the Ottawa International Triathlon (OIT) would not happen, athletes would not have a place to showcase their skills and show off their hard work, Coaches would not have a reason to coach, parents, aunts, uncles, and families would not have the chance to cheer on and support their loved ones. And lastly we wouldn’t have the opportunity to showcase the beauty and amenities of the cities we call home.

Volunteers make our event happen. The Ottawa International Triathlon is the biggest triathlon event to take place in Ottawa, this 2 day festival of endurance sports in an International Sporting Event that attracts athletes from US, Israel, Barbados, UK Australia and across Canada.

Ottawa provides the best location in Canada for ITU style racing and we will prove we have the best people as well . Events like the OIT provide us the chance to show the rest of Canada and the World that we are proud of our city, proud of our sports infrastructure and proud of our ability to host International events. And if your from Out of town, volunteering is a great way to meet local people, get inside info on the best places to eat and see (maybe get a free tour of the City) and Create some lasting memories and friends while supporting the event and the sport.

http://ottawatriathlon.ivolunteer.com/ott_int_tri

Thanks
 
Rick Hellard
zone3sports@gmail.com
www.zone3sports.com
Please Share the Road

Ottawa's most experienced Triathlon Coach

Rick
Zone3sports
Trek Bikes, Bushtukah Great Outdoor Gear, Saucony Canada, Zone3 Performance Wetsuits
Triathlon Ontario Certified Coach
Triathlon Ontario Sanctioned Club
Cyclosportif Perth, Sept 24, 2016
GCWCC Wellness Challenge 5k, Oct 6, 2016
Winterlude Triathlon, Feb 4th, 2017

3. MEECH LAKE TRIATHLON ENTRY FEE GOES UP JUNE 1ST
 Marc Roy   (General Comments)
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Just a quick reminder that entry fees go up on June 1st and we are about 50% sold out. Join us for the 33rd annual Meech Lake Triathlon on July 8th. Register today at www.meechlaketri.ca
 
Marc  Roy
info@sportstats.ca
www.sportstats.ca


4. OTTAWA RIVER TRIATHLON AND DUATHLON
 Ian Fraser   (General Comments)
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Hello Tridudy Friends!

The waters have receded and we are looking forward to June 10th and the Ottawa River Triathlon and Duathlon.

This is one of our more awesome events featuring no timed transitions and closed roads for the bike.

Still space and you can still sign-up online!

http://www.somersault.ca/eventottawarivertridu.htm

Hope to see everyone out.

Ian


 
Ian Fraser
ian@somersault.ca
www.somersault.ca
See you at the races!

5. RUNNING CLUBS - OTTAWA
 David McMahon & Lise Meloche   (General Comments)
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http://www.runguides.com/ottawa/running-clubs
 
David  McMahon & Lise Meloche
gravity@xczone.com
www.naturalfitnesslab.com
"Living and coaching natural fitness through clean oxygen fed sport."
www.naturalfitnesslab.com
www.xczone.tv

6. CARPOOL TO NIAGARA FALLS - JUNE 3
 Ellen Dickson   (General Comments)
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Anyone else from Ottawa headed to Niagara Falls this weekend for the half marathon? Message me if you'd like to carpool!

If you haven't done this race, it's not too late late to register for a fantastic women's run (men are also welcome). You get to run past the falls twice and meet Kathrine Switzer :)
And your swag includes a bottle of wine from a local winery.
http://nfwhm.com/

Cheers,
Ellen
 
Ellen Dickson
emdicksn@hotmail.com
Powered by: ellenian inc. and Captain "Floppy-ears" Archer

7. GRANFONDOOTTAWA 2017 SPRING RATE - LAST CALL
 Greg Capello   (Announcements)
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Less than 3-days remain before the discounted Spring rates expire for the Sixth Edition of Mouvement Desjardins Gran Fondo Ottawa ~ ReggioCapitale expire, don't miss out.
N.B. - the Spring rates expire May 31st at 8PM EST.
We've got some exciting changes ahead of our July 15th ride date including route tweaks to all 5 events, new Feed Station additions from EvolvHealth + Cytomax Sports Performance Collection and a cold post ride recovery shake from Muscle Milk at the finish line.
With help from Biemme America, we've also further tweaked our Biemme · Essence of Cycling jersey - a $120.00 value, included with every ride entry.
 
Greg Capello
greg@gfottawa.org
DirectorGenerale
GranFondoOttawaInc

8. OPEN WATER TRAINING-GREAT COACHES-FOR ALL LEVELS!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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src="http://www.technosport.ca/wp-content/uploads/technosport_logo_tr.png"
width="290" height="142"/>

10 Unique Camps this summer from Techno – MEECH LAKE AT BLANCHET BEACH

*Veteran coaches and paddle board lifeguards*

*Practice open water runs*

*Big yellow buoy to help with sighting and practicing turn arounds*

And SO MUCH MORE!

CAMP SCHEDULE: SATURDAYS@ 7:30AM

June 3, 10, 17 & 24
July 8, 15, 22 & 29
August 12 & 19

*SPECIAL - less than $10 per camp if you GET ALL 10 CAMPS at $99! Do as many as you like! OR Buy 1 Camp $40 Buy 2 Camps $60 !


EACH ATHLETE RECEIVES OPEN WATER TRAINING PLAN AND NUTRITIONAL EVALUATION

*One week of FREE training with club in pool for non-members*
*And more!*

LEARN MORE & REGISTER ONLINE www.technosport.ca/swim/techno-open-water-camps/
 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport

9. FOR SALE: CYCLYING JERSEY- LONG SLEEVE-ADULT SZ.LA
 Howie Sarault   (For Sale/Rent)
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For Sale: Cycle jersey by Sugoi -Made in Canada.
100% polyester- Technifine.-Orange / Black.
Long sleeves.1/4 Front zipper,2 Back pockets
Silky smooth and super condition-No tears,stains,odour.Can Send Pics
Adult size Large....$20
 
Howie Sarault
zakerybinks@gmail.com
zakerybinks@gmail.com

10. FOR SALE: BIKE SHOES-DIADORA `POBLANO`- SIZE 37
 Howie Sarault   (For Sale/Rent)
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For Sale : Diadora `Poblano` mtn./cross shoes.
Laces and velcro strap closures.Cushion fabric lining.
Diadora firm foam inserts.4 portals for SPD cleats.
Like New condition. NO rips,tears,stains,odours.
Can Send Pics
Size 37 or sz 6-6.5 ... $35.
 
Howie Sarault
zakerybinks@gmail.com
zakerybinks@gmail.com

11. FOR SALE: OMEGA SEAMASTER 120M (QUARTZ)
 Peter Dunn   (For Sale/Rent)
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Omega Seamaster 120m (Quartz)
Modern blue wave dial, with box, authentication card, extra links, barely worn. A+
 
Peter Dunn
peterjd66@yahoo.com

12. WANTED: PETIT TRAIN DU NORD MARATHON BIB
 Trish Bezaire   (Wanted to Buy Items)
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Looking for a marathon bib! I was hoping to make this my first marathon and can't believe it's sold out already!! Thanks!
 
Trish Bezaire