thursday, may 26, 2016 number of members: 7776   
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Rudy's List
for Thursday May 26 2016
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"Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best." --- Michael Johnson, 4-time Olympic Gold medalist in Track and Field

ORW is here ... Good Luck on the weekend!

TABLE OF CONTENTS
Triathlon Esprit de Montréal (Danny McCann)
For sale: Polar watch, sensors and accessories (Tina Stewart)
Open Water Swim Practices- RESERVE NOW (FITup Training)
TECHNO WINS 9th CDN NATIONAL CHAMPIONSHIP! (Technosport Coach  Duane Jones PhD, CSEP-CPT)
For Sale: Ottawa Race Weekend 1/2 marathon bib (Andree-Michele Daigle)
For Sale: mavic SL wheel set (gunther klaschka)
For Sale: Paid Registration for Rideau Lakes June (william richardson)
For Sale: OBC RLT Registration for sale $100.00 (Stephane Fleury)
OBC Rideau Lakes Bib (Tina Stewart)

 
Welcome to TriRudy.com:
 Andree-Michele Daigle        Ottawa 
 william richardson        Toronto 
 Francis Theriault        Gatineau 



 

1. TRIATHLON ESPRIT DE MONTRÉAL
 Danny McCann   (General Comments)
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The Esprit for 2016 is the Eastern Qualifier for the Long Distance Triathlon World Championship 2017 (Penticton,BC)with 5 spots per age group.

We are also hosting the Duathlon 2017 World Championship Qualifier, also being held in Penticton, BC, with 5 spots per age group. The SPRINT Duathlon will have 2 wave starts. The first wave start is non-drafting. The second wave start for the Sprint Duathlon will be a draft legal race. The draft legal race is the qualifier for the Sprint Duathlon World Champinship 2017. The Olympic Duathlon Qualifier is non drafting.

The Triathlon Esprit de Montréal is being held on September 10 and 11, 2016. See our website at: www.esprittriathlon.com.

We are celebrating our 32nd year of triathlons at Parc Jerasn-Drapeau on île Notre-Dame and the Olympic Rowing Basin.
 
Danny McCann
d.mccann@mccannequipment.ca
Danny McCann
Race Director
Montreal Esprit Triathlon

 Rudy Says: Put this on your calendar!

2. FOR SALE: POLAR WATCH, SENSORS AND ACCESSORIES
 Tina Stewart   (General Comments)
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For sale many Polar items. Polar 625 watch, 9 S-Series speed sensors, 5 cadence sensors, 5 mounts, 4 heart rate straps, 3 foot pods, 1 power output sensor(cycling) This is a great option for tracking workouts with heart rate, power, distance and speed. Its older but works great. Can be sold as a package or by single item. Email me if interested.
 
Tina Stewart
stewarttina82@hotmail.com

3. OPEN WATER SWIM PRACTICES- RESERVE NOW
 FITup Training   (Announcements)
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FITup is offering open water swimming at O’Brien Beach this summer!
The training season will run from mid June to mid August
Practice Schedule
Monday, Wednesday and Friday 12pm-1pm
OR
Tuesday, Thursday evenings from 6pm-7pm and Sunday 10am-11am
We will provide opportunities and a warm welcome for motivated experienced or inexperienced open water swimmers to improve:
• Technique
• Stamina
• Competitive training
Join us to achieve your goals and more!!!

The program is run by qualified coaches registered with Swimming Canada to support your open water swimming experience
Our group includes and targets
• swimmers 13 and over training for open water competitions,
• triathletes looking to improve their swimming skills
• competitive and masters swimmers interested in open water swimming
• recreational lane swimmers looking at getting outdoors

Please email us for additional information and to reserve a spot.

 
FITup Training
train.fitup@gmail.com

4. TECHNO WINS 9TH CDN NATIONAL CHAMPIONSHIP!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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TECHNOSPORT HAS WON ITS 9th NATIONAL TITLE!

We continue dominate Canada in the pool - our Technosport team is again first in the country!

Thanks to our beginner swimmers who progressed so well during the year and to our seasoned veterans who ALL did so incredibly well in the water during competition.

What do we stand for? Just a few good reasons to join us:

*We're the only club that has won 9 Canadian Championships
*We're the only club led by Canadian Coach of the Year, Duane Jones
*Technosport has some of the best coaches in the country.
*Technosport has a 100% approach to training - all aspects coordinated!
*Technosport offers the most weekly practices for your training dollar.

Come try a practice or two as my guest and see what makes our swimmers so focused and how they truly make each practice fun!

Questions? Email Coach at technosport@rogers.com

JOIN NOW - BEFORE JUNE 10th - AND SAVE!
www.technosport.ca/technosport_swim_and_triathlon_club/technosport-membership-early-bird-registration/

 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport

5. FOR SALE: OTTAWA RACE WEEKEND 1/2 MARATHON BIB
 Andree-Michele Daigle   (For Sale/Rent)
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I have a bib for sale for this weekend's Ottawa 1/2 marathon (Sunday, May 29th 2016)
 
Andree-Michele Daigle
Amdroy@hotmail.com

6. FOR SALE: MAVIC SL WHEEL SET
 gunther klaschka   (For Sale/Rent)
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Mavic SL wheel set excellent condition,bought carbon fiber
$400
 
gunther klaschka

7. FOR SALE: PAID REGISTRATION FOR RIDEAU LAKES JUNE
 william richardson   (For Sale/Rent)
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I can't make it but can transfer it. It was purchased on the "Early Bird" so the cost is $190.00
 
william richardson
willrichardson@rogers.com

8. FOR SALE: OBC RLT REGISTRATION FOR SALE $100.00
 Stephane Fleury   (For Sale/Rent)
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For sale, my registration for the OBC-RLT on June 11th-12th, 2016. I paid $100.00 for the ride only. Full registration, bib# and Bushtukah 20% discount included. First person to e-transfer money will get this entry. I will then send the details to Laura at the club office to transfer.
 
Stephane Fleury
stephane02@rogers.com

9. OBC RIDEAU LAKES BIB
 Tina Stewart   (For Sale/Rent)
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Rideau Lakes Classic route bib for sale. Single room accommodations at Queen's. Email me if interested.

http://www.ottawabicycleclub.ca/rlct/
 
Tina Stewart
stewarttina82@hotmail.com