friday, august 26, 2016 number of members: 7761   
Home
Login
Register
Submit Content
News
Classifieds
Race Calendar
Group Training
View Today's List
Contact Us


Select another day

 
Rudy's List
for Friday Aug 26 2016
The TriRudy Ads
Esprit Triathlon Ottawa NeuroKinetic Therapy Clinic Natural Fitness Lab
Get Your TriRudy Ad
Contact us to get your ad in this space and other exposures.

Mario Andrada, Rio Olympics executive communications director, in explaining one of many crimes committed recently here: “Outside Maracana after the Opening Ceremony there was a robbery attempt. Fortunately, they tried to rob two plain-clothes officer

TABLE OF CONTENTS
Attention all Triathletes! (PEAK  Centre)
NKT Core Challenge (Colin liggett)
Look 595 2010 - 1995$ (Alain Pigeon)
For Sale: Garmin Forerunner Watch with Heart rate (Valerie Bellemare)
For Sale: Smith Outlier Polarized Sunglasses (Ian kirby)
For Sale: Army run Half marathon (Lucie Boudreau)
Race report: Goderich Olympic tri turned du (Kyra Paterson)

 
Welcome to TriRudy.com:
 Wayne Knee        Ottawa 



 

1. ATTENTION ALL TRIATHLETES!
 PEAK Centre   (General Comments)
skip to next       Back to top
 
It's sad, but unfortunately the summer race season of 2016 is winding down- and we hope it was a positive & successful one for you!
With this comes the opportunity to set new goals and of course the start of the planning process to help ensure you can reach these goals!
We know your spare time is extremely valuable, and Peak Centre wants to help you maximize this time by eliminating the guesswork from your training! Our science backed programming and qualified team of sports scientists are committed to getting you the results you deserve.
Pop by our office, give us a ring or shoot us an email to learn how we can help you to improve your swim/bike/run and take your triathlon game to a whole new level for 2017!!!
 
PEAK  Centre
info@peakcentre.ca
www.peakcentre.ca
PEAK Centre: Because everyone deserves to train properly

2. NKT CORE CHALLENGE
 Colin liggett   (General Comments)
skip to next       Back to top
 
Since I’ve moved to Ottawa and set up shop a month and a half ago, I’ve noted that I haven’t had one client who hasn’t had a dysfunctional core in the first session. This includes some very high level athletes and seasoned veterans, though I haven’t had any junior athletes in the mix yet.  I always tell clients that I estimate 9 out of 10 people have a dysfunctional core, evidently I am underestimating this number.  

I'm wondering when I am next going to encounter someone with a fully functional core in a first session! Therefore, I thought I’d throw out a challenge to the TriRudy community. First person to come for an initial session who has a functional core gets that session and the following free. Some caveats….
1. If you have been treated by a neurokinetic therapist before, you don’t qualify.
2. I quantify the core to be the Rectus Abdominus, Transverse Abdominus, Multifidi, Quadrates Lumborum and Psoas.
3. Any three of these muscles inhibited bilaterally (both sides) constitutes an inhibited core. 

I’ll post here when I find someone with a functional core, who will only be named with their permission.  May the core be with you!
 
Colin liggett
colin@ottawaNKT.ca
ottawaNKT.ca

3. LOOK 595 2010 - 1995$
 Alain Pigeon   (For Sale/Rent)
skip to next       Back to top
 
Look 595 - Color black (Good condition)
Frame xl (58cm)
Groupo Shimano NEW !!! Durace, Ultegra
Wheel Zipp

Person interested please call 819.635.5813 (asked for Alain)

 
Alain Pigeon
alainpigeon@hotmail.com

4. FOR SALE: GARMIN FORERUNNER WATCH WITH HEART RATE
 Valerie Bellemare   (For Sale/Rent)
skip to next       Back to top
 
For sale, purple Garmin Forerunner 220 watch with heart rate monitor $200.00

https://buy.garmin.com/en-CA/CA/prod129397.html
 
Valerie Bellemare
vlbellemare@gmail.com

5. FOR SALE: SMITH OUTLIER POLARIZED SUNGLASSES
 Ian kirby   (For Sale/Rent)
skip to next       Back to top
 
New this year Smith Outlier Polarized Sunglasses. Whiskey Brown frame colour with brown polarized lenses. $85.00
 
Ian kirby
eebine@hotmail.com

6. FOR SALE: ARMY RUN HALF MARATHON
 Lucie Boudreau   (For Sale/Rent)
skip to next       Back to top
 
Sept. 18th. Army run half marathon, BIB for sale. Transfer dealine this Sun. August 28.
819-775-9075

 
Lucie Boudreau
lboudreau21@sympatico.ca

7. RACE REPORT: GODERICH OLYMPIC TRI TURNED DU
 Kyra Paterson   (Race Reports)
skip to next       Back to top
 
On Sunday I participated in the Goderich Olympic triathlon turned duathlon because of 7 foot swells!

Here's my race report:
https://kyraonthego.wordpress.com/2016/08/25/race-report-goderich-olympic-triathlon-read-duathlon-7-foot-swells-and-a-new-pb/
 
Kyra Paterson
http://kyraonthego.wordpress.com