sunday, december 8, 2019 number of members: 6663   
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Rudy's List
for Friday Dec 6 2019
The TriRudy Ads
Barrys Bay Triathlon Natural Fitness Lab
Get Your TriRudy Ad
Contact us to get your ad in this space and other exposures.

Every strike brings me closer to the next home run
-Babe Ruth

Today's image is of Cary Moretti. If you'd like a good read. He and his wife, Christianne wrote a great race report from their first Ironman, in 1998.

Enjoy! http://www.ironchicks.com/christianneandcary/

TABLE OF CONTENTS
FRANCE (manny agulnik)
Community Classes at FRST Fitness (FRST  Fitness)
5 spots left! Christmas Boot Camp! Register now! (Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC)
For Sale: Ladies GoreTex C7 Shake Dry Jacket (Valerie Wutti)
For Sale: Salomon SLab skate carbon ski yellow (Daniel Leclair)
For Sale: thule adventurer ski box cargo (Daniel Leclair)

 
Welcome to TriRudy.com:
 Valerie Wutti        Ottawa 



 

1. FRANCE
 manny agulnik   (General Comments)
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COTE D"AZUR BICYCLE TOUR - SELF-GUIDED

8 days and 7 nights accommodation includes

4 nights on the peninsula Giens / 3 nights in NICE in chosen category, rooms with private facilities

-Breakfast
-1 x train ride: Hyères – Nice
-1 x boat ride La Tour Fondue – Porquerolles both directions
-1 x transfer hotel Hyères Plage – Hyères train station
-Service hotline (also during weekends
-Route book, maps and information material per room

21 speed and e-bike rentals available

Route Profile: Easy and short cycling stages, all on asphalted cycle paths or side roads. Rarely contact with traffic.
The daily cycle routes can be individually extended or abbreviated.
Distance: 135 - 202 km
Travel Season: Departures daily from March 1 – October 31, 2020

The fashionable metropolis of NICE- creative, dynamic and young - is the epitome of sunny France. Hyères, the peninsula
Giens and the gold island Porquerolles are a very special insider tip. During your bike tours you will discover medieval
towns, romantic, small fishing villages and dreamy bays surrounded by the turquoise blue sea.

This Tour is on our website: www.okcycletours.com

For any travel/tour assistance, please email

judy@okcycletours.com OR
sonja@okcycletours.com OR
ross@okcycletours.com OR
manny@okcycletours.com

If you missed our December WARM WEATHER ESCAPE newsletter, you missed

SPAIN - Valencia The Land of Contrasts Road Bike Tour
NEW ZEALAND - South Island Cycle Tour guided
THAILAND - By Boat and Bike
CENTRAL AMERICA - Cycle Tour (three countries - guided)
MADEIRA - Hiking Tour self-guided (guided available)

Let one of the licensed travel consultants know if you have any questions about the above tours or any others.


Looking for that perfect gift for your someone special? Why not surprise them with a GIFT CERTIFICATE towards their next biking or hiking adventure? Email us today to purchase your OK Cycle and Adventure Tours Gift Certificate.


 
manny agulnik
magulnik@gmail.com
www.okcycletours.com
manny
2006 City of Ottawa Bruce Timmerman Award Winner
OkCycleTours okcycletours.com

2. COMMUNITY CLASSES AT FRST FITNESS
 FRST Fitness   (Announcements)
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At FRST Fitness our Mission is to challenge the fitness industry to adopt what we believe are the most important aspects of fitness: working smarter - not harder, moving with purpose, educating through exercise, and giving back to the community.

With the holiday season approaching, we'd like to give as many families in our community the opportunity to support their own families with nutritional meals. With that, we're launching COMMUNITY FRST Classes each Saturday in December. For this month, we're donating to the Heron Emergency Food Centre - a member agency of the Ottawa Food Bank serving the community in South East Ottawa.

When new members provide us with non-perishable food items or monetary donations when participating in any of our December Saturday classes you receive the class complimentary. We look forward to 'filling the fridge' with all your donations!

Check out our Saturday class schedule at www.frstfitnessbank.com/schedule
 
FRST  Fitness
info@frstfitness.com
https://www.frstfitnessbank.com/

3. 5 SPOTS LEFT! CHRISTMAS BOOT CAMP! REGISTER NOW!
 Technosport Coach Duane Jones PhD, CSEP-CPT,CFC   (Announcements)
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Technosport Annual Christmas Bootcamp - 20 coaches and videographers
JUST 5 spots left
Choice of up to 11 sessions!
Dec 27, 2019 – Jan 5, 2020

TWO TRAINING LOCATIONS: Lowertown Pool, 40 Cobourg St & Ottawa U Pool, 125 University Private

For ALL Swimmers, ALL LEVELS who want to swim better, easier and faster. We’ve been doing swimming training and analysis for over 50 years – we know athletes and how to help you attain your goals.

Camp registration includes up to 20 hours of pool and lecture time, work/life/training balancing & personal underwater video analysis! Do all sessions or just a few - they are all geared specifically to accommodate YOUR needs!

Camp includes:

Personal underwater video
Help in preparing for provincial, national champs, Triathlons & Fitness
Up to 20 hours of pool and lecture time
Nutrition and Training to Peak Performance lectures
Focus on swimming fast and efficiently and lots of meters
Work on starts and turns-race strategies and stroke-specific drills
Receive a computerized body composition analysis and nutrition plan
Plus! non-members receive free swimming with club for 2 weeks!

Register, pay online and learn more!
https://www.technosport.ca/swim/christmas-swimming-bootcamp/
 
Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD, CSEP-CPT, CFC
A proud TriRudy Award sponsor!

Specialized coaching starting at just $3.50 per hour!

Register at www.technosport.ca

Like us on Facebook – Tell your friends! www.facebook.com/Technosport

4. FOR SALE: LADIES GORETEX C7 SHAKE DRY JACKET
 Valerie Wutti   (For Sale/Rent)
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Brand new, never worn Ladies GoreTex C7 Shake Dry Hi-Vis cycling jacket size 40 (large). I just received this order from the US today and despite having measured myself, I find this will be too tight for any additional layers in spring or fall. Beautiful and light!

Just want to recover what I paid.

See details at the GoreWear site: https://www.gorewear.com/us/en-us/gore-c7-women-gore-tex-shakedry-viz-jacket-100409.html?dwvar_100409_color=9908&cgid=gw_women_tops_jackets#prefn1=fabricTechnology&prefv1=shakeDry&start=3&cgid=gw_women_tops_jackets
 
Valerie Wutti

5. FOR SALE: SALOMON SLAB SKATE CARBON SKI YELLOW
 Daniel Leclair   (For Sale/Rent)
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Salomon slab skate carbon xc ski yellow 186 cm 145-175 pounds 500$ with sns binding or 450 just the ski

Ski salomon slab carbon yellow 186 cm 145-175 lbs pratiquement neuf. 500 avec fix sns ou 450 sans fixations
see spec on:
https://freshairexp.ca/shop/salomon-carbon-skate-lab/
 
Daniel Leclair
daniel.leclair1234@gmail.com

6. FOR SALE: THULE ADVENTURER SKI BOX CARGO
 Daniel Leclair   (For Sale/Rent)
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Thule box advendurer 1850. open both side in good condition not being use. Thule 650 Adventurer Car Top Cargo Box/Luggage Carrier rough dimensions are (92 "L x 27" W x 15" H)
 
Daniel Leclair
daniel.leclair1234@gmail.com