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Rudy's List
for Tuesday Jul 7 2020
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“During my 18 years I came to bat almost 10,000 times. I struck out about 1,700 times and walked maybe 1,800 times. You figure a ballplayer will average about 500 at bats a season. That means I played seven years without ever hitting the ball.”
-Mickey Mantle

Today's image is of Beachconers - a great stop for any cyclist!

TABLE OF CONTENTS
2hr BIKE MAINTENANCE CLINIC for New Cyclist (D'Aoust Training Systems Sylvie D'Aoust)
2hr Learn to Ride Clinic for Beginners (D'Aoust Training Systems Sylvie D'Aoust)
For Sale: Powercranks (Maamoun Mahdi)
Wanted: Looking for youthwetsuit (Debi zaret)

 

1. 2HR BIKE MAINTENANCE CLINIC FOR NEW CYCLIST
 D'Aoust Training Systems Sylvie D'Aoust   (General Comments)
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HANDS- ON Bike Maintenance Clinic

E-Bikes Welcome

You will learn how to:
-Change a flat tire
-Patch a tube
-Pump a bike tire
-Adjust breaks
-Repair a broken chain
-remove the wheels

Location:
Tunney's Pasture Government complex. Ottawa, ON
PARKING LOT @ Frederick Banting & Scott St

Dates:
July 3: 12-2pm, 3-5pm, 6-8pm
July 7: 6-8pm
July 12: 12-2pm
*All the dates are available when you go to register.
ONLY 9 spots available per clinic
CLINICS are filling FAST!

Rate: $29 +tax
REGISTER: http://dts-bmc-clinic.eventbrite.ca

Upon registration, you will receive an email with the list of items needed and links to purchase on AMAZON if you are not able to get out to a bike shop.

** Covid rules: Please bring a mask, to wear during the clinic. Thank you

ITEMS NECESSARY FOR THE CLINIC *
* Items need to be purchased in advance from your local bike shop before the clinic.

ITEMS: (please wear old clothes and expect to get dirty)
-your bike
-bike bag
-a spare tube
-patch kit
-chain break tool
-Allen keys/multi tool
-pump (that will attach to your bike)
-tire levers (3)
-valve adapter
-chain links
-an old t-shirt (the rag)

*Note that these are the items that you should always carry with you when cycling.

ONLINE WEBINAR
NOT IN TOWN, NO PROBLEM, I have a Bike Maintenance ONLINE WEBINAR
$19 gets you the recording.
Register: http://dts-bmc-webinar.eventbrite.ca
 
D'Aoust Training Systems Sylvie D'Aoust
sylvie@sylviedaoust.ca
www.sylviedaoust.ca
Level 3 National Road Cycling Coach
FIGURE Competitor
Personal Trainer
SPORTS Nutrition Consultant
Powered by Isagenix
NEW Ambassador for LOGICA SPORTS -Briko Helmets, Diadora, Biemmi
Cycling Coach Ambassador with DECATHLON Sports Store

2. 2HR LEARN TO RIDE CLINIC FOR BEGINNERS
 D'Aoust Training Systems Sylvie D'Aoust   (General Comments)
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2hr Learn To Ride your Bike Clinics.
YOU MUST ALREADY BE ABLE TO RIDE A BIKE!

What you will learn:
-Cornering Safely
-Breaking & Stopping
-Gear changing
-Bike handling skills
BONUS tips and tricks, to riding safely in the city

IF you just purchased and bike or know someone who did, this clinic is a MUST ATTEND.
Gain the confidence and skills to become a New Safe Cyclist in the City.
Small numbers, focusing on cycling skills.
Length: 90-120min Focused on Skills.

Date:
July 7: 3-5pm
July 9: 3-5pm
July 12: 9-11pm
*SEE more available dates when you register.
ONLY 9 spots per clinic

Location: Tunneys Pasture Govt Complex
PARKING LOT @ Scott Rd & Frederic Banting Rd
Rate: $49
REGISTER: https://dts-bmc-webinar.eventbrite.ca

Cycling Coach: Sylvie D'Aoust: Level 3 National Coach, who has coached this clinic to over 800 ladies
Rain or Shine
Dress appropriately, water & snack

Email if you have questions: sylvie@sylviedaoust.ca
 
D'Aoust Training Systems Sylvie D'Aoust
sylvie@sylviedaoust.ca
www.sylviedaoust.ca
Level 3 National Road Cycling Coach
FIGURE Competitor
Personal Trainer
SPORTS Nutrition Consultant
Powered by Isagenix
NEW Ambassador for LOGICA SPORTS -Briko Helmets, Diadora, Biemmi
Cycling Coach Ambassador with DECATHLON Sports Store

3. FOR SALE: POWERCRANKS
 Maamoun Mahdi   (For Sale/Rent)
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Powercranks aluminum, annodized gold, dual mode (the option of changing the cranks between normal fixed cranks or independent crank mode)

Asking $1,100
 
Maamoun Mahdi
acapella98@hotmail.com

4. WANTED: LOOKING FOR YOUTHWETSUIT
 Debi zaret   (Wanted to Buy Items)
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Looking for a youth used wetsuit, large or around size 10
 
Debi zaret