wednesday, february 26, 2020 number of members: 6682   
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Rudy's List
for Monday Feb 24 2020
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“Those we love never truly leave us. There are things that death cannot touch.”
-Jack Thorne

Today's image is of Terry McKinty. He passed away 4 years ago but left behind a legacy that will stand the test of time.

TABLE OF CONTENTS
CycleFitCHICKS-Early BIrd Deadline Feb 28 (CycleFitCHICKS- Women's Cycling Club)
VIRGINIA Cycling Training Camp for Women (D'Aoust Training Systems Sylvie D'Aoust)
Register for fun & challenging events & camps! (Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC)

 

1. CYCLEFITCHICKS-EARLY BIRD DEADLINE FEB 28
 CycleFitCHICKS- Women's Cycling Club   (General Comments)
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2020 CycleFItCHICKS Women's ONLY Cycling Club
EARLY BIRD registration until Feb 28

Women's ONLY Road Cycling Club
BEGINNERS Wanted, ADVANCED Challenged
Confidence Building
Socializing
Coffee Shop enjoying
Group tour participating
Safe cycling
NON-Judgmental Environment
A Women's Cycling Tribe

Learn while you ride.
For all the details go to our website

http://cyclefitchicks.ca/
 
CycleFitCHICKS- Women's Cycling Club
club@cyclefitchicks.ca
www.cyclefitchicks.ca
CycleFit CHICKS Women's ONLY Road Cycling Club.
FACEBOOK: https://www.facebook.com/cyclefitchicks
TWITTER: https://twitter.com/cyclefitchicks
https://www.instagram.com/cyclefitchicks/
Where Beginners are Wanted and Experienced Cyclist are Challenged
Location: Ottawa/Hull/Gatineau/Chelsea
Sponsored by: Fresh Air Experience, Euro-Sports, Isagenix-Sports Performance Supplements, D'Aoust Training Systems COACHING, DECATHLON and Gregory K. Pang-Barrister & Solicitor.

2. VIRGINIA CYCLING TRAINING CAMP FOR WOMEN
 D'Aoust Training Systems Sylvie D'Aoust   (General Comments)
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VIRGINIA CYCLING TRAINING CAMP for women.

March 29 - April 5
7 nights
Roanoke VA.
Close to the Blue Ridge Parkway
$599
10-12 Spots Available

Please email me directly sylvie@sylviedaoust.ca
www.virginia.sylviedaoust.ca

$350 now, Bal Mar 15 $249
Includes:
Accommodations
Coaching
Week of organized events and rides
Food
Bike Maintenance Clinic and more
 
D'Aoust Training Systems Sylvie D'Aoust
sylvie@sylviedaoust.ca
www.sylviedaoust.ca
Level 3 National Road Cycling Coach
FIGURE Competitor
Personal Trainer
SPORTS Nutrition Consultant
Powered by Isagenix
NEW Ambassador for LOGICA SPORTS -Briko Helmets, Diadora, Biemmi
Cycling Coach Ambassador with DECATHLON Sports Store

3. REGISTER FOR FUN & CHALLENGING EVENTS & CAMPS!
 Technosport Coach Duane Jones PhD, CSEP-CPT,CFC   (Announcements)
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??We have lots going on! Everyone welcome to register for our meets and camps??

*SWIM MEET - SUNDAY MARCH 1 - open to all *
??Great way to check your speed and technique heading into the spring/summer season??


*EASTER WEEKEND CAMP - April 11 -12 2020*

??You get to pick the strokes to focus on??
??Stroke specific Starts and Turns will be included??
??Coach/Swimmer ratio 5 to 1 for optimal results and feedback??
??We will use all 2 hours each session of water time for instruction??

??NEW! 2 hour water sessions this year!

??Camp Open To ALL – novice to advanced!

https://www.technosport.ca/swim/camp-easter-training-camp/

??OPEN WATER SWIM CAMPS MAY -AUGUST- REGISTER NOW - FILLING UP FAST!??

??These seasonal outdoor summer camps, Saturdays at Meech Lake are a great in-season training tool. Maximize your potential, meet your goals – for a better swim season!??

https://www.technosport.ca/swim/techno-open-water-camps/


 
Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD, CSEP-CPT, CFC
A proud TriRudy Award sponsor!

Specialized coaching starting at just $3.50 per hour!

Register at www.technosport.ca

Like us on Facebook – Tell your friends! www.facebook.com/Technosport