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Rudy's List
for Wednesday Jun 3 2020
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Barrys Bay Triathlon Natural Fitness Lab
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“Champions keep playing until they get it right.”
-Billie Jean King

Gravel riding makes for great physical distancing riding! And no one does Gravel Riding as well as the "Gravel Guys"

TABLE OF CONTENTS
FREE Bike Maintenance WEBINARS (CycleFitCHICKS- Women's Cycling Club)
For Sale: Cervelo R3 Ultegra di2 (John MacKay)
For Sale: Profile Design Carbon Stryke Aerobar Dur (David Moore)
For Sale: Men’s Aqua Sphere Swim Skin Wetsuit (siz (David Moore)

 
Welcome to TriRudy.com:
 Michelle Lessard        Ottawa 
 John MacKay        Oakville 



 

1. FREE BIKE MAINTENANCE WEBINARS
 CycleFitCHICKS- Women's Cycling Club   (General Comments)
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TESTIMONIALS from our survey.
Sylvie's online bike maintenance webinar was really helpful. From knowing what tools to carry while riding, to tips like practicing chain repairs on discarded chains from the bike shop, the provided a good overview of how to be prepared a d self sufficient for basic repairs and maintenance. I've ordered my tools and I'll be sure to ask for an old chain from my local bike shop, to practice chain repair. Thanks Sylvie!

I am very happy that I attended the online Bike Maintenance webinar. It was very well organized, instructions were easy to follow and I am more confident about changing a flat tire.

Convenient and information packed. Sylvie presented the topics in an easy to understand but knowledgeable way. Her expertise and love of bikes is clear!

************************************

Do you have a bike bag full of tools, but you don't know how to use any of them?

It's OKAY, most cyclist have no clue,

BUT not YOU!

Through this WEBINAR you are going to learn what each tool is used for and how to use them.

Guaranteed to provide more confidence in being able to bike ON YOUR OWN, farther and know how to take care of a bike MECHANICAL.


HOW THE CLINIC WILL BE CONDUCTED:
Sylvie D’Aoust, founder of CycleFitCHICKS, lead coach and Bike Maintenance tech,
she will facilitate each clinic as follows:
– Review each of the tools required below
– Tips and tricks to use the tools
– Full demonstration on how to:
Remove the back wheel, change a flat, patch a tub, adjust brakes and fix a broken chain.
Followed by a Q&A
We encourage you to have your tools & bike ready to follow along.

Clinic 1: Thursday, June 4: 10-11 am EST
Clinic 2: Thursday, June 4: 1-2 pm EST
Clinic 3: Thursday, June 4: 6-7 pm EST
Cost: FREE
REGISTER https://yv423.infusionsoft.com/app/form/bmc-2020
 
CycleFitCHICKS- Women's Cycling Club
club@cyclefitchicks.ca
www.cyclefitchicks.ca
CycleFit CHICKS Women's ONLY Road Cycling Club.
FACEBOOK: https://www.facebook.com/cyclefitchicks
TWITTER: https://twitter.com/cyclefitchicks
https://www.instagram.com/cyclefitchicks/
Where Beginners are Wanted and Experienced Cyclist are Challenged
Location: Ottawa/Hull/Gatineau/Chelsea
Sponsored by: Fresh Air Experience, Euro-Sports, Isagenix-Sports Performance Supplements, D'Aoust Training Systems COACHING, DECATHLON and Gregory K. Pang-Barrister & Solicitor.

2. FOR SALE: CERVELO R3 ULTEGRA DI2
 John MacKay   (For Sale/Rent)
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I am selling my Cervelo R3 size 56. It is equipped with Ultegra di2 and has Dura Ave C35 wheels with 11 speed hub. The bike has been meticulously maintained by the dealer and is in perfect condition ready to ride. Tires are excellent. The bike was specially built for me with the Di2 battery enclosed in the frame. It includes front and back store lights. Garmin 1000 available at extra cost. 2015 model.
 
John MacKay
jgmackay@me.com
John G. MacKay

3. FOR SALE: PROFILE DESIGN CARBON STRYKE AEROBAR DUR
 David Moore   (For Sale/Rent)
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Complete Profile Design Carbon Stryke Time Trial or Triathlon Aerobar setup with QS2 Brakes and Dura Ace Shifters. Either the shifters alone or Aerobars typically fetch $150 but willing to part with the whole rig for $150. The setup is light and comfortable. It's been well used but still functional.

For photos please see:
https://www.kijiji.ca/v-view-details.html?adId=1504272296

Profile Design Carbon Stryke Aerobars
(Weight: 496 grams)
Offer all the adjustment you need to fight the clock. Profile Designs full carbon extensions offer incredible length (90mm) and infinite hand angle adjustments as they work to dampen the road shock. Allow for internal shift cable routing. 6061-T6 forged aluminum brackets. F-19 length, width, and rotationally adjustable anatomic armrests. Compatible with flip-up ZB arm bracket system. Gloss carbon. Clamp fits 26.0mm & 31.8mm bars.

Profile Design Quick Stop 2 Brake Levers
(Weight: 188 grams)
The QS2 Levers are simple and efficient must-haves for triathletes and consummate time trialers. Featuring hollow levers that are stiff and light. The anatomic design offers fingertip control for maximum stopping power and the internal cable routing allows a clean look and aerodynamics.

SHIMANO Dura-Ace SL-BS77 9-speed levers (Weight: 178 grams)
Shimano's Dura-Ace Bar-End Shifters provide precise and reliable shifting on double- and triple-chainring drivetrains. The rear shifter offers an index and friction mode (no clicks). Compatible 8/9 speed.

David Moore
moredavidmoore@gmail.com

 
David Moore
David Moore

4. FOR SALE: MEN’S AQUA SPHERE SWIM SKIN WETSUIT (SIZ
 David Moore   (For Sale/Rent)
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"Fall" version of Aqua Sphere Swim Skin Wetsuit (0.5mm; marketed as 15-21C water temperature; ideal for spring/fall swimming). Designed to fit someone ~5’10” to 6’4” and between 180-220 pounds. Only used a couple of times as it turned out to be too big for me.

For photos and more please see:
https://www.kijiji.ca/v-view-details.html?adId=1504274244

David Moore
moredavidmoore@gmail.com
 
David Moore
David Moore