monday, june 24, 2019 number of members: 6599   
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Rudy's List
for Monday Jun 24 2019
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“What good is the warmth of summer, without the cold of winter to give it sweetness.”
-John Steinbeck

Congrats to everyone who raced this weekend. I know a lot of you were at IMMT, but it was also great to see so many of you, in person, at the Smith Falls Tri.

Today's image is of Mark Kramer and his kids. Mark was third overall and second in his age group, so the kids each got a lanyard!

TABLE OF CONTENTS
Runnersweb Digest - June 21, 2019 (Ken Parker)
Just a few more !!! (Martin Couet)
Looking to borrow a bike (Jon Dunkerley)
Bikes vs Cars (Pat B)
3 Pool & 3 Open Water Weekly Practices just $99! (Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC)
For Sale: Women’s cycling shoes (Brenda Oatway)
For Sale: Gore shake dry cycling rain jacket (Brenda Oatway)
Wanted - women’s wetsuit size small (Doreen Lipovski)

 

1. RUNNERSWEB DIGEST - JUNE 21, 2019
 Ken Parker   (General Comments)
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Friday's Digest topics:

1. What’s New in Hydration Research
2. 78 Science Backed Benefits of Weightlifting for Seniors
3. What It Feels Like to Die From Heat Stroke
4. A positive mind is key to success
5. Searching for the perfect fitness app
6. Could an ice-cold swim be an antidote to depression and anxiety?
7. Are Eggs Bad for You? The Verdict Is Still Out.
8. The Real Struggle for Athletes: Moving on from their Sport
9. Morning and Evening Exercise May Burn Calories Differently
10. Blisters: Comprehensive Plan for Treating Running Blisters
11. Hamstring Strain and Pulled Hamstring Injury Treatment
Discover the causes behind hamstring injury, and what you can do to treat it and prevent it.
12. Sprint interval training: burn 40% more fat than HIIT in 60% less time
13. The effects of training on longevity: what can we learn from Haile, Paula, Ed and Gene?
14. An Anti-Aging Pill? Think Twice
The diabetes drug metformin, sometimes taken to slow aging, may blunt the health benefits of exercise.
15. Zwift Already Transformed Indoor Training. What's Next?
Five years in, the virtual cycling and running game has acquired massive investment capital, thousands of daily players, and a professional bike-racing league. The platform has changed the way we run and ride.

THIS WEEK'S POLL
Which of the following workouts do you incorporate into your training on a regular basis?
* Long Runs
* Tempo Runs
* Hill Training
* Pace Intervals
* Speed Intervals
* Running Drills
* Pilates, Yoga, etc.
* Other

PREVIOUS POLL RESULTS:
What events have you done or do you plan to do this year?
1 5,000m 311 (8%)
2 10,000m 448 (11%)
3 20k or Half-marathon 549 (14%)
4 Marathon 438 (11%)
5 Ultra 194 (5%)
6 Sprint triathlon 707 (18%)
7 Olympic distance triathlon 537 (13%)
8 Half-ironman triathlon 331 (8%)
9 Ironman triathlon 265 (7%)
10 None of the above 200 (5%)
Total Votes: 3980

Subscribe through Yahoo at:

http://groups.yahoo.com/neo/groups/RunnersWeb/info

Ken
 
Ken Parker
kparker@runnersweb.com
http://www.runnersweb.com
Ken Parker
www.RunnersWeb.com
The Running and Triathlon Resource Portal mailto:kparker@runnersweb.com
613-746-4053
http://www.OACRacingTeam.com
http://www.EmiliesRun.com
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Instagram and Google Plus


2. JUST A FEW MORE !!!
 Martin Couet   (General Comments)
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The 35th edition of the Mike Collingwood Memorial Triathlon at Meech Lake is now less than 2 weeks away. Thank you so much to all the folks who have already volunteered to be part of the crew putting it all together !! But...we are still looking for a few more brave souls who are willing to get up early on Saturday, Juy 6th, in order to come give us a hand and make this great event a success. We are still a bit short on volunteers and any amount of time you are able to give us on that glorious day will be highly appreciated !!! The event requires volunteers from 6am until noon, but if you can only come for a few hours during that time frame I will be still be very happy to see you and task you to help at a water station, help direct traffic, be a bike marshal, or set the course up. There is something for everyone for sure ! Give me a shout at maj.coucou@yahoo.ca to let me know you're in ! Who knows, you may go back home with a great draw prize after having made some new friends and gotten a few more volunteering hours towards your High School diploma requirements !!

Martin Couet
Volunteer coordinator
Meech Lake Triathlon 2019
maj.coucou@yahoo.ca
 
Martin Couet
maj.coucou@yahoo.ca

3. LOOKING TO BORROW A BIKE
 Jon Dunkerley   (General Comments)
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Hi guys,
I'm posting to find out if anybody out there would have a bike they are not using that they would not mind lending to me for the first 2 weeks in July?
I will be coming to Ottawa for the first 2 weeks of the month and am looking for a bike to train on while I am here.
I am visually impaired, thus will be riding on a trainer full time.
I'm looking for a 56 or 58 cm frame but am flexible... Cheers and happy training!
Jon
613,292,2435
slaboflab@gmail.com
 
Jon Dunkerley
slaboflab@gmail.com

4. BIKES VS CARS
 Pat B   (General Comments)
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The documentary Bikes vs Cars www.bikes-vs-cars.com is currently available for watching on TVO https://www.tvo.org/video/documentaries/bikes-vs-cars I think this is the best film I've seen in years. What do others think of this?
 
Pat B
patb@ncf.ca
web.ncf.ca/eq956

5. 3 POOL & 3 OPEN WATER WEEKLY PRACTICES JUST $99!
 Technosport Coach Duane Jones PhD, CSEP-CPT,CFC   (Announcements)
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Hi everyone!
You can swim 3 coached pool practices and 3 open water practice EACH WEEK for rest of summer - for just $99 !

Register and learn more!

https://www.technosport.ca/swimming-training-programs-ottawa/technosport-masters-swim-and-triathlon-club-summer-program/

Our indoor facility means you can train no matter the weather!
No entry requirements in swimming ability for emerging swimmers!
ANYONE can join our team AND everyone who joins our team gets the skills to be the best they can be.
We offer the BEST VALUE in the country.
Constant follow up for success – we have a great coaching team to help you achieve your goals!
 
Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD, CSEP-CPT, CFC
A proud TriRudy Award sponsor!

Specialized coaching starting at just $3.50 per hour!

Register at www.technosport.ca

Like us on Facebook – Tell your friends! www.facebook.com/Technosport

6. FOR SALE: WOMEN’S CYCLING SHOES
 Brenda Oatway   (For Sale/Rent)
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Bontrager Voomera women’s tri shoes size 39.5 in mint condition asking $75.

SIDI 5 women’s road shoes size 39.5 in mint condition asking $75
 
Brenda Oatway
boatway@rogers.com

7. FOR SALE: GORE SHAKE DRY CYCLING RAIN JACKET
 Brenda Oatway   (For Sale/Rent)
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Gore shakedry cycling rain jacket used twice to realize it’s too big for me.
 
Brenda Oatway
boatway@rogers.com

8. WANTED - WOMEN’S WETSUIT SIZE SMALL
 Doreen Lipovski   (Wanted to Buy Items)
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Looking for a women’s wetsuit for upcoming tri and swim events. Size small. Thanks!
 
Doreen Lipovski
dlipovski@mac.com