tuesday, october 15, 2019 number of members: 6645   
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Rudy's List
for Tuesday Oct 15 2019
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Never give up on something that you can't go a day without thinking about.
-Unknown.

Today's image is of local Ironman Superstar, Linda LaFrance, with Daniela Ryf - 4x Ironman Kona Champion!

TABLE OF CONTENTS
2006 was the start (Ben-Zion caspi)
From Emily Beedell: Nakkertok Ski Swap (Adam Kourakis)
Technosport Trirudy Special Bronze Program! (Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC)
For Sale: DT-Swiss wheels (cyclocross/gravel) (Marc Plante)
For Sale: TRICO Sports Travek Case (Colin Runions)
For Sale: 2018 Rocky Mountain Vertex A30 29" (Medi (Olivia Robinson)

 
Welcome to TriRudy.com:
 Suzanne Egan        Carp 
 Colin Runions        KANATA 



 

1. 2006 WAS THE START
 Ben-Zion caspi   (General Comments)
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The photo on yesterday Trirudy was a nostalgic reminder.

I started to run in 1997, after 6 years, looking for something more, I ran for two years ultra distances.

Two years later in 2006 (when this photo had been taken), again, looking for somethind more, different, with a dream of 'doing' an Ironman, I started my swim/bike/run.

I had to learn to swim, which was a challenge.

Dared participating in a Try a Tri in 2006 and at the same year in sprint and olympic distances.

In 2007 I was lucky to get Dev Paul as my coach.

Some of those Ironman legends in the photo, participated occasionally in our cycling training.

Did manage to get to the finish line in my first Ironman in 2008.

Very cool photo!

Ben Caspi
 
Ben-Zion caspi



 Adam Says: I'm glad you liked the photo. I was pretty excited to see it too!

2. FROM EMILY BEEDELL: NAKKERTOK SKI SWAP
 Adam Kourakis   (General Comments)
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On October 26th, at the Nakkertok South Chalet, 900 Avenue Gatineau, Gatineau QC, from 2:00-3:30pm, Nakkertok Nordic Ski Club will be holding their annual sale of used skis/boots/poles/clothing and outdoor accessories. We welcome sellers and buyers, whether members of the club or not.

Not sure how to participate? Register the used items you wish to sell, online, starting 2 weeks before the event - link available on the Nakkertok website at www.nakkertok.ca . Drop off your registered items at the Nakkertok chalet 7:00-8:30pm Friday Oct 25th, or Saturday Oct 26th from 9:00am-12:00. Nakkertok retains 20% of the sale price of sold items, and your portion of the proceeds of your sold items will be available within one week. Unsold items should be picked up at the end of the sale.

You do not need to have items to sell in order to come and shop. The annual ski swap is the perfect place to find quality equipment for very reasonable prices, for the beginning skier up to racers and adults. There will be volunteers available who can assist in selecting appropriate equipment. The sale takes place between 2:00 and 3:30pm but come early as it is a popular event. (It is a cash sale - no debit or credit card payments.)

Please contact embeedell@hotmail.com if you have any questions.
 
Adam Kourakis
adam@velofix.com
velofix & TriRudy.com

3. TECHNOSPORT TRIRUDY SPECIAL BRONZE PROGRAM!
 Technosport Coach Duane Jones PhD, CSEP-CPT,CFC   (Announcements)
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Are you a triathlete who wants a faster, more efficient swimming leg? This swim training plan can make that happen. Our success rate is excellent!

Are you a new swimmer? This plan is for you, too. We’ll help you learn, improve and realize your goals!

We provide constant follow up for success – this program has a coach dedicated to small group coaching.

Open Water training swims - offered three times weekly, weather permitting in the summer!

Choose from up to 5 fixed practices a week all year!

Program fee: $83 per month*

Program runs through August 31, 2020 – fees will be prorated from month you join.

* Fees are plus tax and Club fee

REGISTER FOR PROGRAM HERE!
https://www.technosport.ca/swimming-training-programs-ottawa/bronze/


Now to Dec 31 schedule: Choose from up to 5 fixed practices a week!
 
Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD, CSEP-CPT, CFC
A proud TriRudy Award sponsor!

Specialized coaching starting at just $3.50 per hour!

Register at www.technosport.ca

Like us on Facebook – Tell your friends! www.facebook.com/Technosport

4. FOR SALE: DT-SWISS WHEELS (CYCLOCROSS/GRAVEL)
 Marc Plante   (For Sale/Rent)
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Two wheel sets DT-Swiss with 350 hub. Price $560 per wheel, sold without Shimano cassette.set. Here are the details:
- rim DT-Swiss RR 585-700- 32 trous
- rear hub DT-Swiss 350 - 32 trous - 12x142mm
- front hub DT-Swiss 350 - 32 trous - 15x100mm
- rear axle Rock Shox Max LE lite - 12x142mm
Was on a Norco Search
 
Marc Plante
mc.plante@hotmail.com

5. FOR SALE: TRICO SPORTS TRAVEK CASE
 Colin Runions   (For Sale/Rent)
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Travel Case for bicycle. Lots of space for bike and wheels and lots of foam with the case. 10 years old, minor eear / use.
 
Colin Runions
Colinq11@hotmail.com

6. FOR SALE: 2018 ROCKY MOUNTAIN VERTEX A30 29" (MEDI
 Olivia Robinson   (For Sale/Rent)
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Selling my Rocky after one season of soft riding, working as a coach (mostly on foot) at LaRoccaXC. It's in top shape!
https://www.bikes.com/en/bikes/vertex/2018.
 
Olivia Robinson
livolivia1@hotmail.com