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for Tuesday Aug 4 2020
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“I didn’t believe in team motivation. I believe in getting a team prepared so it knows it will have the necessary confidence when it steps on the field and be prepared to play a good game.”
-Tom Landry

Cycling Canada has announced its Olympic team for Tokyo and it includes some Ottawa athletes.

https://www.cbc.ca/sports/olympics/summer/cycling/tokyo-games-canada-cycling-team-announcement-1.5667391

TABLE OF CONTENTS
Runnersweb Digest - July 31, 2020 (Ken Parker)
For Sale: Classic Pro Miata 1985 58 cm (Jamie Abbott)
For Sale: 2007 Cervelo R3 54cm (Jamie Abbott)
For Sale: SPD SL Cleat (Marc Allaire)
For Sale: TREK KDR1000 (Kid's sized TREK 1000) (Cameron Lawson)
For Sale: Shimano XT 8000 Pedals (Ian kirby)
For Sale: Charge Grater 4 Commuter/Hybrid Bike (Ian kirby)
Wanted - Road Bike (Lisa St-Amour)

 
Welcome to TriRudy.com:
 Cameron Lawson        Ottawa 
 Alex Page        Ottawa 



 

1. RUNNERSWEB DIGEST - JULY 31, 2020
 Ken Parker   (General Comments)
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Friday's Digest topics:

1. Scientists find the secret ingredient to keep brain healthy; exercise in
a pill may soon be a reality
2. Time to Step Out and Try New Training
3. Adidas Adizero Pro Performance Review
4. A Running News Roundup
5. What is hyponatremia and how can you avoid it?
6. Endurance Development- Part 1
7. Are Vegetable Oils Healthy, or Should You Substitute Them With Other
Options?
8. Garmin Outage? No Problem, Here’s the Workout Data That Really Matters
9. The training of Steve Ovett
10. The Health Detective
11. How Much Recovery Should You Take Between Speed Intervals?
12. Could women run faster than men?
13. With Eating Disorders, Looks Can Be Deceiving
14. When Your Body Says No
15. How to START hydrated and why that's so important

THIS WEEK'S POLL:
What is/are your preferred post-race or post-workout beverage(s)?
* Sports drink
* Water
* Chocolate milk
* Soft drink
* Beer
* Other

PREVIOUS POLL RESULTS:
What is/are your favourite running workout(s)?
1 Drills 103 (12%)
2 Fartlek 112 (13%)
3 Hills 119 (14%)
4 Intervals 132 (16%)
5 Long Run 149 (18%)
6 Tempo 118 (14%)
7 Time Trial 105 (13%)
Total Votes: 838


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Ken
 
Ken Parker
kparker@runnersweb.com
http://www.runnersweb.com
Ken Parker
www.RunnersWeb.com
The Running and Triathlon Resource Portal mailto:kparker@runnersweb.com
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2. FOR SALE: CLASSIC PRO MIATA 1985 58 CM
 Jamie Abbott   (For Sale/Rent)
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Classic Pro Miata 1985 58 cm
Upgrades:
-Chorus Campi 8 speed shifters
-Long cage rear derailleur
-FSA Carbon Crank

 
Jamie Abbott
fk916@ncf.ca

3. FOR SALE: 2007 CERVELO R3 54CM
 Jamie Abbott   (For Sale/Rent)
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2007 Cervelo R3 54cm
Chorus Camp shifters
Rhus 5 cm ceramic bearing carbon aero wheels
Set of light alloy climbing wheels with ceramic bearing and climbing cassette
Ritchie carbon seatpost
FSA Mega Exo ceramic bearing crank
New Conti GP4000 25 mm tires (both wheels)
Extras

 
Jamie Abbott
fk916@ncf.ca

4. FOR SALE: SPD SL CLEAT
 Marc Allaire   (For Sale/Rent)
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Shimano spd SL cleat set
Red
Used twice
 
Marc Allaire
Marc.Allaire3@gmail.com

5. FOR SALE: TREK KDR1000 (KID'S SIZED TREK 1000)
 Cameron Lawson   (For Sale/Rent)
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Adults bike in small package (43CM frame) for kid (9 to 12 yo guess) or small adult (4'-11" to 5'-1" guess) wishing to ride a proper bike (alum frame, integrated brake shifters, triple front, 8 sp cassette, Sora, etc). Pristine, barely ridden (was a mistake to buy). Paid 830 + accessories + tax. Reasonable offers considered.
 
Cameron Lawson
Cameron_Lawson@yahoo.com

6. FOR SALE: SHIMANO XT 8000 PEDALS
 Ian kirby   (For Sale/Rent)
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Shimano XT 8000 touring/commuting pedals. Versatile dual sided, SPD/Flat pedal. Bearings are tight and smooth. Includes extra pins for flat side. Bunch of scratches in finish. $80.00
 
Ian kirby
eebine@hotmail.com

7. FOR SALE: CHARGE GRATER 4 COMMUTER/HYBRID BIKE
 Ian kirby   (For Sale/Rent)
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As-new condition Charge Grater 4 bicycle. Great commuter/city/light touring set-up. High end specs; carbon fiber fork, Shimano hydraulic disk brakes, SRAM Rival drivetrain. I've added SKS full wrap fenders and an Axiom slim-profile rear pannier rack, both of which are strong and quiet (no rattling!). Matte black finish, size medium.
 
Ian kirby
eebine@hotmail.com

8. WANTED - ROAD BIKE
 Lisa St-Amour   (Wanted to Buy Items)
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Looking to purchase a lightweight road bide for woman 5'7". Preferably rounded (racer type) handle bars. Willing to pay up to $500. If you have one you don't need anymore, send me an email to alexandrapage2@live.ca or you can text me at 819-360-0140. Thanks!
 
Lisa St-Amour
l_stamour@hotmail.ca
Lisa