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Group Trail Running - Natural Fitness Lab
Event Date: 28-Apr-19
Start Time: 09:00 AM
Location: Chelsea, QC, Canada
Meeting Place: Gatineau Park
Type of Event: Trail Run 
Skill Level: All Levels Welcome
Contact: David McMahon & Lise Meloche
Details:
 We run Tuesday evenings 625pm (structured trail running practice 1.5hrs) and Sunday morning 9am (distance trail run 2hrs) usually in the Gatineau Park.


The trail running, snowshoeing and skiing leave from a different location and route every day. Details are posted on our practice schedule
http://goo.gl/5tGXAb


As for speeds, levels and abilities. Our EZ group runs at about a 7min.km pace while the elite runners are sub 3:30min/km on the fast days. We typically have a wide spectrum of abilities. Age is 17-75. Average age is 35. 56% women.


Join the Facebook Group to receive information and interact with the group.
Natural Fitness Lab CLUB
https://www.facebook.com/groups/naturalfitnesslabclub/

The main web site (all the information accessible from there)
www.naturalfitnesslab.com