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Group Trail Running - Natural Fitness Lab
Event Date: 12-May-19
Start Time: 09:00 AM
Location: Chelsea, QC, Canada
Meeting Place: Gatineau Park
Type of Event: Trail Run 
Skill Level: All Levels Welcome
Contact: David McMahon & Lise Meloche
 We run Tuesday evenings 625pm (structured trail running practice 1.5hrs) and Sunday morning 9am (distance trail run 2hrs) usually in the Gatineau Park.

The trail running, snowshoeing and skiing leave from a different location and route every day. Details are posted on our practice schedule

As for speeds, levels and abilities. Our EZ group runs at about a pace while the elite runners are sub 3:30min/km on the fast days. We typically have a wide spectrum of abilities. Age is 17-75. Average age is 35. 56% women.

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