saturday, august 17, 2019 number of members: 6624

Home Login Register Submit Content News Classifieds Race Calendar Group Training View Today's List Contact Us About Us Rudy Award   Training Calendar    Back to Calendar Group Trail Running - Natural Fitness Lab Event Date: 04-Aug-19 Start Time: 09:00 AM Location: Chelsea, QC, Canada Meeting Place: Gatineau Park Type of Event: Trail Run  Skill Level: All Levels Welcome Contact: David McMahon & Lise Meloche Details:   We run Tuesday evenings 625pm (structured trail running practice 1.5hrs) and Sunday morning 9am (distance trail run 2hrs) usually in the Gatineau Park. The trail running, snowshoeing and skiing leave from a different location and route every day. Details are posted on our practice schedule http://goo.gl/5tGXAb As for speeds, levels and abilities. Our EZ group runs at about a 7min.km pace while the elite runners are sub 3:30min/km on the fast days. We typically have a wide spectrum of abilities. Age is 17-75. Average age is 35. 56% women. Join the Facebook Group to receive information and interact with the group. Natural Fitness Lab CLUB https://www.facebook.com/groups/naturalfitnesslabclub/ The main web site (all the information accessible from there) www.naturalfitnesslab.com